20.5 km | 02:23:34 | 06:59/km日期: 2017-05-07 16:13 - 平均心率: 146 - 卡路里: 1146 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 07'57" / 05'58" / 06'30" / 07'03" / 06'42" / 07'02" / 06'42" / 08'07" / 06'01" / 06'19" / 192'55" / 08'37" / 07'40" / 09'00" / 08'27" / 13'58" / 07'23" / 07'24" / 07'20" / 07'15" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'51") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 08'14" (+02'24") | 1000 / 11000 |
| 12 | | 08'22" (+02'32") | 1000 / 12000 |
| 13 | | 07'30" (+01'40") | 1000 / 13000 |
| 14 | | 07'50" (+02'00") | 1000 / 14000 |
| 15 | | 07'55" (+02'05") | 1000 / 15000 |
| 16 | | 07'15" (+01'25") | 1000 / 16000 |
| 17 | | 07'23" (+01'33") | 1000 / 17000 |
| 18 | | 07'23" (+01'33") | 1000 / 18000 |
| 19 | | 07'20" (+01'30") | 1000 / 19000 |
| 20 | | 07'15" (+01'25") | 1000 / 20000 |
| 21 | | 07'11" (+01'21") | 525 / 20525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 225.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'58" | 00:13'55" |
| 3 | 06'30" | 00:20'25" |
| 4 | 07'03" | 00:27'28" |
| 5 | 06'42" | 00:34'10" |
| 6 | 07'02" | 00:41'12" |
| 7 | 06'42" | 00:47'54" |
| 8 | 08'07" | 00:56'01" |
| 9 | 06'01" | 01:02'02" |
| 10 | 06'19" | 01:08'21" |
| 11 | 192'55" | 04:21'16" |
| 12 | 08'37" | 04:29'53" |
| 13 | 07'40" | 04:37'33" |
| 14 | 09'00" | 04:46'33" |
| 15 | 08'27" | 04:55'00" |
| 16 | 13'58" | 05:08'58" |
| 17 | 07'23" | 05:16'21" |
| 18 | 07'24" | 05:23'45" |
| 19 | 07'20" | 05:31'05" |
| 20 | 07'15" | 05:38'20" |
| 20.5 | 07'42" | 05:42'23" |
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