全馬 | 04:50:58 | 06:53/km | 第167馬| 官方成績 |
| 日期 | 2017-05-07 |
| 成績 | 04:50:58 |
| 總名次 | 232 / 682 |
| 分組名次 | 74 / 189 |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'25" | 01:00'58" |
| 00:31'33" (+02'08") |
| 00:33'06" (+03'41") | 01:12'39" (+11'41") |
| 00:39'33" (+10'08") |
| 00:33'58" (+04'33") | 01:09'55" (+08'57") |
| 00:35'57" (+06'32") |
| 00:37'23" (+07'58") | 01:11'57" (+10'59") |
| 00:34'34" (+05'09") |
|
日期: 2017-05-07 05:40 - 總爬升: 223 m - 地點: 虎頭埤風景區 - 天氣: 晴 - 平均心率: 149 - 卡路里: 3152 Cal - 總步數: 46077 - 平均步頻: 158 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'09") | 1007 / 1007 | 173 / 101 |
| 2 | | 05'32" | 1001 / 2008 | 166 / 108 |
| 3 | | 06'08" (+00'36") | 1007 / 3016 | 172 / 94 |
| 4 | | 06'06" (+00'34") | 1000 / 4016 | 173 / 94 |
| 5 | | 05'49" (+00'17") | 1008 / 5025 | 170 / 100 |
| 6 | | 06'11" (+00'39") | 1006 / 6031 | 174 / 92 |
| 7 | | 06'03" (+00'31") | 1000 / 7031 | 173 / 95 |
| 8 | | 06'52" (+01'20") | 1003 / 8035 | 156 / 93 |
| 9 | | 06'01" (+00'29") | 1000 / 9035 | 174 / 95 |
| 10 | | 06'22" (+00'50") | 1003 / 10038 | 173 / 90 |
| 11 | | 06'21" (+00'49") | 1000 / 11039 | 166 / 94 |
| 12 | | 06'26" (+00'54") | 1004 / 12044 | 172 / 90 |
| 13 | | 06'56" (+01'24") | 1007 / 13051 | 156 / 92 |
| 14 | | 06'31" (+00'59") | 1005 / 14056 | 169 / 90 |
| 15 | | 07'03" (+01'31") | 1007 / 15064 | 166 / 84 |
| 16 | | 07'22" (+01'50") | 1003 / 16067 | 155 / 87 |
| 17 | | 06'52" (+01'20") | 1000 / 17068 | 165 / 87 |
| 18 | | 08'03" (+02'31") | 1006 / 18075 | 139 / 88 |
| 19 | | 08'29" (+02'57") | 1007 / 19082 | 135 / 86 |
| 20 | | 08'55" (+03'23") | 1000 / 20083 | 127 / 87 |
| 21 | | 07'50" (+02'18") | 1004 / 21088 | 149 / 85 |
| 22 | | 06'02" (+00'30") | 1006 / 22095 | 170 / 96 |
| 23 | | 07'05" (+01'33") | 1006 / 23101 | 151 / 93 |
| 24 | | 06'03" (+00'31") | 1000 / 24101 | 173 / 94 |
| 25 | | 06'36" (+01'04") | 1005 / 25107 | 167 / 90 |
| 26 | | 09'52" (+04'20") | 1007 / 26115 | 113 / 89 |
| 27 | | 06'12" (+00'40") | 1006 / 27121 | 172 / 93 |
| 28 | | 07'05" (+01'33") | 1002 / 28123 | 152 / 92 |
| 29 | | 06'17" (+00'45") | 1011 / 29135 | 171 / 92 |
| 30 | | 07'28" (+01'56") | 1001 / 30136 | 149 / 89 |
| 31 | | 06'30" (+00'58") | 1002 / 31138 | 168 / 91 |
| 32 | | 08'02" (+02'30") | 1002 / 32141 | 135 / 91 |
| 33 | | 08'05" (+02'33") | 1006 / 33147 | 136 / 90 |
| 34 | | 07'03" (+01'31") | 1006 / 34154 | 152 / 92 |
| 35 | | 06'42" (+01'10") | 1005 / 35159 | 163 / 91 |
| 36 | | 07'19" (+01'47") | 1008 / 36167 | 152 / 89 |
| 37 | | 07'35" (+02'03") | 1003 / 37171 | 148 / 88 |
| 38 | | 06'34" (+01'02") | 1002 / 38173 | 171 / 88 |
| 39 | | 06'29" (+00'57") | 1000 / 39174 | 169 / 90 |
| 40 | | 06'32" (+01'00") | 1005 / 40179 | 164 / 92 |
| 41 | | 06'22" (+00'50") | 1006 / 41186 | 169 / 92 |
| 42 | | 06'19" (+00'47") | 1011 / 42198 | 168 / 93 |
跑馬百日維新day31
這次的阿勃勒路線很親民、時間也很給力，但這五月天的天氣還是很不給面子，烈日高高掛，大夥的臉原本堆滿笑容，經過一輪的曝曬，紅通通的臉轉成暗紅色，只有在拍照的時候，勉強才擠出一絲笑容咩。
最後以sub5的成績順利完成這場烤肉馬，謝謝 #台南市早起鳥路跑協會 的貼心、用心舉辦賽事，志工熱心熱情的服務享受，感恩哦，預約明年再見囉😀😀😀
賽前宣言: 加油
賽後評分: 主辦單位很體貼選手，足夠的冰塊讓我們消暑解熱，加上地方當季的鳳梨、西瓜，還有喜歡的新鮮蝦丸，吃得享受，玩得開心餒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
461.23 km 
母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 06'08" | 00:17'25" |
| 4 | 06'10" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 06'14" | 00:35'39" |
| 7 | 06'07" | 00:41'46" |
| 8 | 06'49" | 00:48'35" |
| 9 | 06'04" | 00:54'39" |
| 10 | 06'19" | 01:00'58" |
| 11 | 06'27" | 01:07'25" |
| 12 | 06'23" | 01:13'48" |
| 13 | 06'41" | 01:20'29" |
| 14 | 06'33" | 01:27'02" |
| 15 | 07'02" | 01:34'04" |
| 16 | 07'26" | 01:41'30" |
| 17 | 06'55" | 01:48'25" |
| 18 | 07'29" | 01:55'54" |
| 19 | 09'10" | 02:05'04" |
| 20 | 08'33" | 02:13'37" |
| 21 | 07'12" | 02:20'49" |
| 22 | 07'00" | 02:27'49" |
| 23 | 07'05" | 02:34'54" |
| 24 | 06'08" | 02:41'02" |
| 25 | 06'33" | 02:47'35" |
| 26 | 09'12" | 02:56'47" |
| 27 | 06'37" | 03:03'24" |
| 28 | 07'11" | 03:10'35" |
| 29 | 06'19" | 03:16'54" |
| 30 | 06'38" | 03:23'32" |
| 31 | 07'22" | 03:30'54" |
| 32 | 07'43" | 03:38'37" |
| 33 | 08'24" | 03:47'01" |
| 34 | 06'41" | 03:53'42" |
| 35 | 07'13" | 04:00'55" |
| 36 | 07'19" | 04:08'14" |
| 37 | 06'20" | 04:14'34" |
| 38 | 07'45" | 04:22'19" |
| 39 | 06'28" | 04:28'47" |
| 40 | 06'42" | 04:35'29" |
| 41 | 06'20" | 04:41'49" |
| 42 | 06'13" | 04:48'02" |
| 42.2 | 19'24" | 04:51'04" |
留言 
展開計圈分析
