10.3 km | 04:49:27 | 27:58/km日期: 2017-05-01 08:19 - 總爬升: 608 m - 平均心率: 108 - 卡路里: 1227 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 75%
Pace: 18'06" / 19'59" / 39'51" / 38'44" / 36'24" / 72'05" / 35'07" / 30'01" / 17'08" / 13'49" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'05" (+03'41") | 1000 / 1000 |
| 2 | | 19'59" (+05'35") | 1000 / 2000 |
| 3 | | 39'50" (+25'26") | 1000 / 3000 |
| 4 | | 38'44" (+24'20") | 1000 / 4000 |
| 5 | | 39'58" (+25'34") | 30 / 4030 |
| 6 | | 34'34" (+20'10") | 344 / 4374 |
| 7 | | 38'13" (+23'49") | 1000 / 5374 |
| 8 | | 32'34" (+18'10") | 1000 / 6374 |
| 9 | | 33'04" (+18'40") | 1000 / 7374 |
| 10 | | 27'28" (+13'04") | 1000 / 8374 |
| 11 | | 14'24" | 1000 / 9374 |
| 12 | | 14'18" | 972 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 160.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'06" | 00:18'06" |
| 2 | 19'59" | 00:38'05" |
| 3 | 39'51" | 01:17'56" |
| 4 | 38'44" | 01:56'40" |
| 5 | 36'24" | 02:33'04" |
| 6 | 72'05" | 03:45'09" |
| 7 | 35'07" | 04:20'16" |
| 8 | 30'01" | 04:50'17" |
| 9 | 17'08" | 05:07'25" |
| 10 | 13'49" | 05:21'14" |
| 10.3 | 15'00" | 05:26'27" |
展開計圈分析
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