Steven Chou 2017/04/29 訓練日誌 | Marathon's World

Steven Chou 台北市
ID 29427

42 位追隨者

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1.9 km + 90.0 km + 21.1 km | 06:14:08

CHALLENGE TAIWAN 226/113

官方成績
日期	2017-04-29
成績	06:14:08
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-04-29 08:03 - 總爬升: 556 m - 平均心率: 160 - 卡路里: 1306 Cal - 平均步頻: 160 - 溫度: 4°C - 濕度: 99

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

57'02"

(57'02")

33'45" (+32'08")

1690 / 1690

2

11'31"

(01:08'33")

11'46" (+10'09")

978 / 2668

3

11'01"

(01:19'35")

02'12" (+00'35")

5000 / 7668

4

09'44"

(01:29'19")

01'56" (+00'19")

5000 / 12668

5

09'42"

(01:39'02")

01'56" (+00'19")

5000 / 17668

展開計圈分析

台北市

Steven Chou

·

賽前宣言: 第三回113了~~希望不要很熱阿

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

4月累積里程 : 93.35 km

ASICS 日版虎走(紅. SIZE28 寬楦) 累積 : 338.8 km

TCX 上傳 | 7 years ago

萱萱和 ricky tseng 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	34'08"	00:34'08"
2	24'53"	00:59'01"
3	10'50"	01:09'51"
4	02'10"	01:12'01"
5	01'48"	01:13'49"
6	01'59"	01:15'48"
7	02'07"	01:17'55"
8	02'19"	01:20'14"
9	01'50"	01:22'04"
10	01'59"	01:24'03"
11	02'07"	01:26'10"
12	01'53"	01:28'03"
13	01'54"	01:29'57"
14	01'53"	01:31'50"
15	01'52"	01:33'42"
16	02'05"	01:35'47"
17	01'46"	01:37'33"
18	02'37"	01:40'10"
19	02'24"	01:42'34"
20	02'09"	01:44'43"
21	01'54"	01:46'37"
22	02'01"	01:48'38"
23	01'49"	01:50'27"
24	02'37"	01:53'04"
25	01'34"	01:54'38"
26	02'10"	01:56'48"
27	02'20"	01:59'08"
28	02'15"	02:01'23"
29	02'10"	02:03'33"
30	03'05"	02:06'38"
31	02'22"	02:09'00"
32	01'38"	02:10'38"
33	01'32"	02:12'10"
34	01'42"	02:13'52"
35	02'34"	02:16'26"
36	02'04"	02:18'30"
37	01'39"	02:20'09"
38	02'30"	02:22'39"
39	01'48"	02:24'27"
40	02'22"	02:26'49"
41	01'54"	02:28'43"
42	01'55"	02:30'38"
43	02'16"	02:32'54"
44	02'15"	02:35'09"
45	02'21"	02:37'30"
46	02'43"	02:40'13"
47	03'52"	02:44'05"
48	01'47"	02:45'52"
49	01'42"	02:47'34"
50	01'21"	02:48'55"
51	01'27"	02:50'22"
52	01'38"	02:52'00"
53	02'06"	02:54'06"
54	02'06"	02:56'12"
55	01'40"	02:57'52"
56	01'56"	02:59'48"
57	01'46"	03:01'34"
58	02'32"	03:04'06"
59	01'54"	03:06'00"
60	01'34"	03:07'34"
61	02'08"	03:09'42"
62	02'47"	03:12'29"
63	02'29"	03:14'58"
64	01'41"	03:16'39"
65	01'19"	03:17'58"
66	01'38"	03:19'36"
67	01'39"	03:21'15"
68	01'30"	03:22'45"
69	01'43"	03:24'28"
70	02'44"	03:27'12"
71	01'39"	03:28'51"
72	01'59"	03:30'50"
73	02'04"	03:32'54"
74	02'01"	03:34'55"
75	01'40"	03:36'35"
76	01'28"	03:38'03"
77	01'21"	03:39'24"
78	01'48"	03:41'12"
79	01'38"	03:42'50"
80	02'01"	03:44'51"
81	01'59"	03:46'50"
82	02'01"	03:48'51"
83	01'55"	03:50'46"
84	01'52"	03:52'38"
85	01'52"	03:54'30"
86	01'59"	03:56'29"
87	01'27"	03:57'56"
88	01'42"	03:59'38"
89	01'46"	04:01'24"
90	01'55"	04:03'19"
91	01'37"	04:04'56"
92	01'54"	04:06'50"
93	10'02"	04:16'52"
94	05'23"	04:22'15"
95	05'17"	04:27'32"
96	05'25"	04:32'57"
97	05'24"	04:38'21"
98	05'42"	04:44'03"
99	05'50"	04:49'53"
100	06'12"	04:56'05"
101	06'03"	05:02'08"
102	06'01"	05:08'09"
103	05'52"	05:14'01"
104	05'26"	05:19'27"
105	05'40"	05:25'07"
106	05'40"	05:30'47"
107	05'49"	05:36'36"
108	05'45"	05:42'21"
109	06'35"	05:48'56"
110	05'50"	05:54'46"
111	06'07"	06:00'53"
112	07'25"	06:08'18"
113.0	05'38"	06:13'56"

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