10.2 km | 00:52:48 | 05:09/km日期: 2013-11-04 17:31 - 卡路里: 864 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'30" / 04'36" / 04'55" / 04'52" / 04'52" / 05'55" / 05'32" / 05'25" / 05'39" / 05'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 953 / 953 |
| 2 | | 04'36" (+00'09") | 993 / 1947 |
| 3 | | 04'54" (+00'27") | 1018 / 2965 |
| 4 | | 04'51" (+00'24") | 1005 / 3970 |
| 5 | | 04'52" (+00'25") | 1013 / 4984 |
| 6 | | 05'52" (+01'25") | 1008 / 5993 |
| 7 | | 05'33" (+01'06") | 996 / 6989 |
| 8 | | 05'25" (+00'58") | 1008 / 7998 |
| 9 | | 05'38" (+01'11") | 1008 / 9006 |
| 10 | | 05'15" (+00'48") | 1015 / 10022 |
| 11 | | 05'12" (+00'45") | 230 / 10252 |
11月累積里程 : 155.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'36" | 00:09'06" |
| 3 | 04'55" | 00:14'01" |
| 4 | 04'52" | 00:18'53" |
| 5 | 04'52" | 00:23'45" |
| 6 | 05'55" | 00:29'40" |
| 7 | 05'32" | 00:35'12" |
| 8 | 05'25" | 00:40'37" |
| 9 | 05'39" | 00:46'16" |
| 10 | 05'14" | 00:51'30" |
| 10.2 | 05'39" | 00:52'48" |
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