| 1.9 km + 90.0 km + 21.1 km | 06:42:17| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 06:42:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-29 08:05 - 總爬升: 710 m - 地點: 台東 - 平均心率: 105 - 卡路里: 128 Cal - 平均步頻: 168 - 溫度: 4°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'49" (+24'07") | 500 / 500 | | 2 | | 32'01" (+30'19") | 500 / 1000 | | 3 | | 28'11" (+26'29") | 500 / 1500 | | 4 | | 22'59" (+21'17") | 398 / 1898 | | 5 | | 11'13" (+09'31") | 1291 / 3189 |
| 6 | | 02'23" (+00'41") | 5000 / 8189 | | 7 | | 02'13" (+00'31") | 5000 / 13189 | | 8 | | 02'26" (+00'44") | 5000 / 18189 | | 9 | | 02'34" (+00'52") | 5000 / 23189 | | 10 | | 02'29" (+00'47") | 5000 / 28189 | | 11 | | 02'28" (+00'46") | 5000 / 33189 | | 12 | | 02'24" (+00'42") | 5000 / 38189 | | 13 | | 02'19" (+00'37") | 5000 / 43189 | | 14 | | 03'04" (+01'22") | 5000 / 48189 | | 15 | | 01'50" (+00'08") | 5000 / 53189 | | 16 | | 02'05" (+00'23") | 5000 / 58189 | | 17 | | 02'29" (+00'47") | 5000 / 63189 | | 18 | | 01'42" | 5000 / 68189 | | 19 | | 02'35" (+00'53") | 5000 / 73189 | | 20 | | 02'13" (+00'31") | 5000 / 78189 | | 21 | | 02'11" (+00'29") | 5000 / 83189 | | 22 | | 02'06" (+00'24") | 5000 / 88189 | | 23 | | 02'15" (+00'33") | 4233 / 92423 | | 24 | | 15'12" (+13'30") | 386 / 92810 | | 25 | | 06'27" (+04'45") | 1000 / 93810 | | 26 | | 06'21" (+04'39") | 1000 / 94810 | | 27 | | 07'03" (+05'21") | 1000 / 95810 | | 28 | | 06'33" (+04'51") | 1000 / 96810 | | 29 | | 07'03" (+05'21") | 1000 / 97810 | | 30 | | 07'18" (+05'36") | 1000 / 98810 | | 31 | | 07'03" (+05'21") | 1000 / 99810 | | 32 | | 07'33" (+05'51") | 1000 / 100810 | | 33 | | 07'31" (+05'49") | 1000 / 101810 | | 34 | | 08'37" (+06'55") | 1000 / 102810 | | 35 | | 07'04" (+05'22") | 1000 / 103810 | | 36 | | 08'03" (+06'21") | 1000 / 104810 | | 37 | | 07'09" (+05'27") | 1000 / 105810 | | 38 | | 07'17" (+05'35") | 1000 / 106810 | | 39 | | 07'47" (+06'05") | 1000 / 107810 | | 40 | | 08'17" (+06'35") | 1000 / 108810 | | 41 | | 08'34" (+06'52") | 1000 / 109810 | | 42 | | 07'55" (+06'13") | 1000 / 110810 | | 43 | | 07'38" (+05'56") | 1000 / 111810 | | 44 | | 07'56" (+06'14") | 1000 / 112810 |
賽前宣言: 初113加油 賽後評分: 一定再回來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 95.39 km  asics t700n 累積 : 695.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'56" | 00:28'56" | | 2 | 24'30" | 00:53'26" | | 3 | 13'13" | 01:06'39" | | 4 | 02'30" | 01:09'09" | | 5 | 02'10" | 01:11'19" | | 6 | 02'17" | 01:13'36" | | 7 | 02'25" | 01:16'01" | | 8 | 02'43" | 01:18'44" | | 9 | 02'06" | 01:20'50" | | 10 | 02'17" | 01:23'07" | | 11 | 02'31" | 01:25'38" | | 12 | 02'12" | 01:27'50" | | 13 | 01'58" | 01:29'48" | | 14 | 02'14" | 01:32'02" | | 15 | 02'07" | 01:34'09" | | 16 | 02'40" | 01:36'49" | | 17 | 02'05" | 01:38'54" | | 18 | 02'49" | 01:41'43" | | 19 | 03'04" | 01:44'47" | | 20 | 02'48" | 01:47'35" | | 21 | 02'00" | 01:49'35" | | 22 | 02'17" | 01:51'52" | | 23 | 02'10" | 01:54'02" | | 24 | 03'48" | 01:57'50" | | 25 | 01'56" | 01:59'46" | | 26 | 02'02" | 02:01'48" | | 27 | 02'47" | 02:04'35" | | 28 | 02'43" | 02:07'18" | | 29 | 02'21" | 02:09'39" | | 30 | 03'47" | 02:13'26" | | 31 | 02'48" | 02:16'14" | | 32 | 01'56" | 02:18'10" | | 33 | 01'41" | 02:19'51" | | 34 | 01'57" | 02:21'48" | | 35 | 02'58" | 02:24'46" | | 36 | 02'25" | 02:27'11" | | 37 | 02'06" | 02:29'17" | | 38 | 02'28" | 02:31'45" | | 39 | 02'08" | 02:33'53" | | 40 | 02'39" | 02:36'32" | | 41 | 02'22" | 02:38'54" | | 42 | 02'08" | 02:41'02" | | 43 | 02'19" | 02:43'21" | | 44 | 02'25" | 02:45'46" | | 45 | 02'32" | 02:48'18" | | 46 | 03'30" | 02:51'48" | | 47 | 03'42" | 02:55'30" | | 48 | 03'17" | 02:58'47" | | 49 | 01'58" | 03:00'45" | | 50 | 01'23" | 03:02'08" | | 51 | 01'38" | 03:03'46" | | 52 | 01'56" | 03:05'42" | | 53 | 02'15" | 03:07'57" | | 54 | 02'10" | 03:10'07" | | 55 | 01'39" | 03:11'46" | | 56 | 02'12" | 03:13'58" | | 57 | 01'40" | 03:15'38" | | 58 | 02'51" | 03:18'29" | | 59 | 02'10" | 03:20'39" | | 60 | 01'36" | 03:22'15" | | 61 | 02'23" | 03:24'38" | | 62 | 02'59" | 03:27'37" | | 63 | 03'11" | 03:30'48" | | 64 | 02'03" | 03:32'51" | | 65 | 01'26" | 03:34'17" | | 66 | 01'38" | 03:35'55" | | 67 | 01'50" | 03:37'45" | | 68 | 01'49" | 03:39'34" | | 69 | 01'46" | 03:41'20" | | 70 | 02'52" | 03:44'12" | | 71 | 03'19" | 03:47'31" | | 72 | 02'21" | 03:49'52" | | 73 | 02'29" | 03:52'21" | | 74 | 02'54" | 03:55'15" | | 75 | 03'02" | 03:58'17" | | 76 | 01'41" | 03:59'58" | | 77 | 01'29" | 04:01'27" | | 78 | 02'04" | 04:03'31" | | 79 | 01'53" | 04:05'24" | | 80 | 02'11" | 04:07'35" | | 81 | 02'21" | 04:09'56" | | 82 | 02'11" | 04:12'07" | | 83 | 02'11" | 04:14'18" | | 84 | 02'29" | 04:16'47" | | 85 | 02'09" | 04:18'56" | | 86 | 02'19" | 04:21'15" | | 87 | 01'56" | 04:23'11" | | 88 | 01'52" | 04:25'03" | | 89 | 01'52" | 04:26'55" | | 90 | 02'16" | 04:29'11" | | 91 | 01'55" | 04:31'06" | | 92 | 02'03" | 04:33'09" | | 93 | 09'02" | 04:42'11" | | 94 | 06'21" | 04:48'32" | | 95 | 06'16" | 04:54'48" | | 96 | 07'00" | 05:01'48" | | 97 | 06'38" | 05:08'26" | | 98 | 07'33" | 05:15'59" | | 99 | 06'46" | 05:22'45" | | 100 | 07'17" | 05:30'02" | | 101 | 07'42" | 05:37'44" | | 102 | 07'46" | 05:45'30" | | 103 | 08'10" | 05:53'40" | | 104 | 07'35" | 06:01'15" | | 105 | 07'32" | 06:08'47" | | 106 | 07'34" | 06:16'21" | | 107 | 07'07" | 06:23'28" | | 108 | 07'46" | 06:31'14" | | 109 | 08'06" | 06:39'20" | | 110 | 08'34" | 06:47'54" | | 111 | 07'57" | 06:55'51" | | 112 | 07'51" | 07:03'42" | | 113 | 07'33" | 07:11'15" | | 113.4 | 06'18" | 07:13'46" |
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