| 1.9 km + 90.0 km + 21.1 km | 07:28:11| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 07:28:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-29 07:59 - 總爬升: 555 m - 平均心率: 155 - 卡路里: 109 Cal - 平均步頻: 160 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23:17'49" (+15'51") | 1 / 1 | | 2 | | 15'06" (+13'08") | 1061 / 1063 | | 3 | | 02'30" (+00'32") | 5000 / 6063 | | 4 | | 02'12" (+00'14") | 5000 / 11063 | | 5 | | 02'23" (+00'25") | 5000 / 16063 |
| 6 | | 02'29" (+00'31") | 5000 / 21063 | | 7 | | 02'48" (+00'50") | 5000 / 26063 | | 8 | | 02'36" (+00'38") | 5000 / 31063 | | 9 | | 04'44" (+02'46") | 5000 / 36063 | | 10 | | 02'22" (+00'24") | 5000 / 41063 | | 11 | | 03'13" (+01'15") | 5000 / 46063 | | 12 | | 02'00" (+00'02") | 5000 / 51063 | | 13 | | 02'28" (+00'30") | 5000 / 56063 | | 14 | | 02'31" (+00'33") | 5000 / 61063 | | 15 | | 01'58" | 5000 / 66063 | | 16 | | 02'12" (+00'14") | 5000 / 71063 | | 17 | | 02'00" (+00'02") | 5000 / 76063 | | 18 | | 02'14" (+00'16") | 5000 / 81063 | | 19 | | 02'14" (+00'16") | 5000 / 86063 | | 20 | | 02'21" (+00'23") | 4749 / 90812 | | 21 | | 18'17" (+16'19") | 850 / 91663 | | 22 | | 08'21" (+06'23") | 1000 / 92663 | | 23 | | 06'52" (+04'54") | 1000 / 93663 | | 24 | | 07'15" (+05'17") | 1000 / 94663 | | 25 | | 06'37" (+04'39") | 1000 / 95663 | | 26 | | 07'08" (+05'10") | 1000 / 96663 | | 27 | | 06'55" (+04'57") | 1000 / 97663 | | 28 | | 06'57" (+04'59") | 1000 / 98663 | | 29 | | 07'25" (+05'27") | 1000 / 99663 | | 30 | | 06'50" (+04'52") | 1000 / 100663 | | 31 | | 06'57" (+04'59") | 1000 / 101663 | | 32 | | 06'40" (+04'42") | 1000 / 102663 | | 33 | | 06'59" (+05'01") | 1000 / 103663 | | 34 | | 06'38" (+04'40") | 1000 / 104663 | | 35 | | 06'37" (+04'39") | 1000 / 105663 | | 36 | | 06'31" (+04'33") | 1000 / 106663 | | 37 | | 06'47" (+04'49") | 1000 / 107663 | | 38 | | 06'35" (+04'37") | 1000 / 108663 | | 39 | | 06'23" (+04'25") | 1000 / 109663 | | 40 | | 06'34" (+04'36") | 1000 / 110663 | | 41 | | 06'35" (+04'37") | 1000 / 111663 |
賽後評分: 今年的天氣超棒！😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 52.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 66'04" | 01:06'04" | | 2 | 03'11" | 01:09'15" | | 3 | 02'20" | 01:11'35" | | 4 | 02'13" | 01:13'48" | | 5 | 02'18" | 01:16'06" | | 6 | 02'46" | 01:18'52" | | 7 | 02'19" | 01:21'11" | | 8 | 02'06" | 01:23'17" | | 9 | 02'28" | 01:25'45" | | 10 | 02'05" | 01:27'50" | | 11 | 02'07" | 01:29'57" | | 12 | 02'11" | 01:32'08" | | 13 | 02'09" | 01:34'17" | | 14 | 02'27" | 01:36'44" | | 15 | 02'22" | 01:39'06" | | 16 | 02'39" | 01:41'45" | | 17 | 03'15" | 01:45'00" | | 18 | 02'39" | 01:47'39" | | 19 | 02'12" | 01:49'51" | | 20 | 02'08" | 01:51'59" | | 21 | 02'22" | 01:54'21" | | 22 | 04'11" | 01:58'32" | | 23 | 02'06" | 02:00'38" | | 24 | 02'14" | 02:02'52" | | 25 | 02'51" | 02:05'43" | | 26 | 02'36" | 02:08'19" | | 27 | 02'26" | 02:10'45" | | 28 | 03'49" | 02:14'34" | | 29 | 03'01" | 02:17'35" | | 30 | 01'58" | 02:19'33" | | 31 | 01'49" | 02:21'22" | | 32 | 01'58" | 02:23'20" | | 33 | 02'58" | 02:26'18" | | 34 | 14'13" | 02:40'31" | | 35 | 02'07" | 02:42'38" | | 36 | 02'22" | 02:45'00" | | 37 | 02'31" | 02:47'31" | | 38 | 02'19" | 02:49'50" | | 39 | 02'25" | 02:52'15" | | 40 | 02'24" | 02:54'39" | | 41 | 02'16" | 02:56'55" | | 42 | 02'35" | 02:59'30" | | 43 | 02'31" | 03:02'01" | | 44 | 04'22" | 03:06'23" | | 45 | 02'46" | 03:09'09" | | 46 | 03'57" | 03:13'06" | | 47 | 02'23" | 03:15'29" | | 48 | 01'44" | 03:17'13" | | 49 | 01'35" | 03:18'48" | | 50 | 01'58" | 03:20'46" | | 51 | 02'19" | 03:23'05" | | 52 | 04'05" | 03:27'10" | | 53 | 02'05" | 03:29'15" | | 54 | 02'00" | 03:31'15" | | 55 | 01'59" | 03:33'14" | | 56 | 02'07" | 03:35'21" | | 57 | 02'36" | 03:37'57" | | 58 | 01'58" | 03:39'55" | | 59 | 02'13" | 03:42'08" | | 60 | 02'44" | 03:44'52" | | 61 | 03'14" | 03:48'06" | | 62 | 02'36" | 03:50'42" | | 63 | 01'36" | 03:52'18" | | 64 | 01'32" | 03:53'50" | | 65 | 02'06" | 03:55'56" | | 66 | 02'02" | 03:57'58" | | 67 | 01'51" | 03:59'49" | | 68 | 02'25" | 04:02'14" | | 69 | 02'30" | 04:04'44" | | 70 | 02'09" | 04:06'53" | | 71 | 02'06" | 04:08'59" | | 72 | 02'37" | 04:11'36" | | 73 | 02'03" | 04:13'39" | | 74 | 01'52" | 04:15'31" | | 75 | 01'38" | 04:17'09" | | 76 | 01'53" | 04:19'02" | | 77 | 02'07" | 04:21'09" | | 78 | 01'57" | 04:23'06" | | 79 | 02'25" | 04:25'31" | | 80 | 02'19" | 04:27'50" | | 81 | 02'23" | 04:30'13" | | 82 | 02'50" | 04:33'03" | | 83 | 01'59" | 04:35'02" | | 84 | 02'25" | 04:37'27" | | 85 | 02'10" | 04:39'37" | | 86 | 01'51" | 04:41'28" | | 87 | 01'52" | 04:43'20" | | 88 | 02'28" | 04:45'48" | | 89 | 02'01" | 04:47'49" | | 90 | 01'59" | 04:49'48" | | 91 | 05'50" | 04:55'38" | | 92 | 15'11" | 05:10'49" | | 93 | 08'11" | 05:19'00" | | 94 | 07'23" | 05:26'23" | | 95 | 06'39" | 05:33'02" | | 96 | 06'51" | 05:39'53" | | 97 | 07'16" | 05:47'09" | | 98 | 06'43" | 05:53'52" | | 99 | 06'59" | 06:00'51" | | 100 | 07'32" | 06:08'23" | | 101 | 06'40" | 06:15'03" | | 102 | 06'59" | 06:22'02" | | 103 | 06'35" | 06:28'37" | | 104 | 06'57" | 06:35'34" | | 105 | 06'35" | 06:42'09" | | 106 | 06'40" | 06:48'49" | | 107 | 06'40" | 06:55'29" | | 108 | 06'57" | 07:02'26" | | 109 | 06'13" | 07:08'39" | | 110 | 06'30" | 07:15'09" | | 111 | 06'49" | 07:21'58" | | 112.0 | 06'29" | 07:28'11" |
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