| 1.9 km + 90.0 km + 21.1 km | 06:34:30| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 06:34:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-29 07:59 - 總爬升: 713 m - 平均心率: 149 - 卡路里: 5057 Cal - 平均步頻: 184 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'33" (+20'50") | 500 / 500 | | 2 | | 23'06" (+21'23") | 500 / 1000 | | 3 | | 22'11" (+20'28") | 500 / 1500 | | 4 | | 22'41" (+20'58") | 500 / 2000 | | 5 | | 22'23" (+20'40") | 47 / 2047 |
| 6 | | 11'40" (+09'57") | 1032 / 3079 | | 7 | | 02'27" (+00'44") | 5000 / 8079 | | 8 | | 02'08" (+00'25") | 5000 / 13079 | | 9 | | 02'00" (+00'17") | 5000 / 18079 | | 10 | | 02'18" (+00'35") | 5000 / 23079 | | 11 | | 02'26" (+00'43") | 5000 / 28079 | | 12 | | 02'26" (+00'43") | 5000 / 33079 | | 13 | | 02'15" (+00'32") | 5000 / 38079 | | 14 | | 02'14" (+00'31") | 5000 / 43079 | | 15 | | 02'59" (+01'16") | 5000 / 48079 | | 16 | | 01'44" (+00'01") | 5000 / 53079 | | 17 | | 02'01" (+00'18") | 5000 / 58079 | | 18 | | 02'19" (+00'36") | 5000 / 63079 | | 19 | | 01'43" | 5000 / 68079 | | 20 | | 01'59" (+00'16") | 5000 / 73079 | | 21 | | 01'49" (+00'06") | 5000 / 78079 | | 22 | | 01'57" (+00'14") | 5000 / 83079 | | 23 | | 01'54" (+00'11") | 5000 / 88079 | | 24 | | 01'58" (+00'15") | 4376 / 92456 | | 25 | | 10'06" (+08'23") | 894 / 93351 | | 26 | | 06'11" (+04'28") | 1000 / 94351 | | 27 | | 06'06" (+04'23") | 1000 / 95351 | | 28 | | 06'12" (+04'29") | 1000 / 96351 | | 29 | | 06'20" (+04'37") | 1000 / 97351 | | 30 | | 06'19" (+04'36") | 1000 / 98351 | | 31 | | 06'32" (+04'49") | 1000 / 99351 | | 32 | | 06'50" (+05'07") | 1000 / 100351 | | 33 | | 06'28" (+04'45") | 1000 / 101351 | | 34 | | 06'33" (+04'50") | 1000 / 102351 | | 35 | | 06'16" (+04'33") | 1000 / 103351 | | 36 | | 06'52" (+05'09") | 1000 / 104351 | | 37 | | 06'34" (+04'51") | 1000 / 105351 | | 38 | | 06'25" (+04'42") | 1000 / 106351 | | 39 | | 07'03" (+05'20") | 1000 / 107351 | | 40 | | 07'00" (+05'17") | 1000 / 108351 | | 41 | | 07'23" (+05'40") | 1000 / 109351 | | 42 | | 07'06" (+05'23") | 1000 / 110351 | | 43 | | 07'04" (+05'21") | 1000 / 111351 | | 44 | | 07'00" (+05'17") | 1000 / 112351 | | 45 | | 06'47" (+05'04") | 1000 / 113351 |
賽前宣言: 無傷完賽
比去年進步就好
賽後評分: T1T2動線不佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 130.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'50" | 00:22'50" | | 2 | 22'26" | 00:45'16" | | 3 | 12'47" | 00:58'03" | | 4 | 03'06" | 01:01'09" | | 5 | 02'16" | 01:03'25" | | 6 | 01'59" | 01:05'24" | | 7 | 02'17" | 01:07'41" | | 8 | 02'58" | 01:10'39" | | 9 | 02'05" | 01:12'44" | | 10 | 02'04" | 01:14'48" | | 11 | 02'36" | 01:17'24" | | 12 | 02'00" | 01:19'24" | | 13 | 01'57" | 01:21'21" | | 14 | 01'55" | 01:23'16" | | 15 | 01'49" | 01:25'05" | | 16 | 02'11" | 01:27'16" | | 17 | 01'59" | 01:29'15" | | 18 | 02'00" | 01:31'15" | | 19 | 03'04" | 01:34'19" | | 20 | 02'31" | 01:36'50" | | 21 | 01'53" | 01:38'43" | | 22 | 01'46" | 01:40'29" | | 23 | 02'24" | 01:42'53" | | 24 | 02'52" | 01:45'45" | | 25 | 02'07" | 01:47'52" | | 26 | 02'11" | 01:50'03" | | 27 | 02'31" | 01:52'34" | | 28 | 02'25" | 01:54'59" | | 29 | 02'12" | 01:57'11" | | 30 | 03'33" | 02:00'44" | | 31 | 02'54" | 02:03'38" | | 32 | 02'02" | 02:05'40" | | 33 | 01'38" | 02:07'18" | | 34 | 01'53" | 02:09'11" | | 35 | 02'44" | 02:11'55" | | 36 | 02'19" | 02:14'14" | | 37 | 01'51" | 02:16'05" | | 38 | 02'29" | 02:18'34" | | 39 | 02'13" | 02:20'47" | | 40 | 02'27" | 02:23'14" | | 41 | 02'16" | 02:25'30" | | 42 | 02'04" | 02:27'34" | | 43 | 02'16" | 02:29'50" | | 44 | 02'17" | 02:32'07" | | 45 | 02'23" | 02:34'30" | | 46 | 03'59" | 02:38'29" | | 47 | 03'15" | 02:41'44" | | 48 | 03'05" | 02:44'49" | | 49 | 01'55" | 02:46'44" | | 50 | 01'29" | 02:48'13" | | 51 | 01'26" | 02:49'39" | | 52 | 01'45" | 02:51'24" | | 53 | 02'07" | 02:53'31" | | 54 | 01'58" | 02:55'29" | | 55 | 01'51" | 02:57'20" | | 56 | 01'58" | 02:59'18" | | 57 | 01'44" | 03:01'02" | | 58 | 02'33" | 03:03'35" | | 59 | 02'10" | 03:05'45" | | 60 | 01'37" | 03:07'22" | | 61 | 02'07" | 03:09'29" | | 62 | 03'05" | 03:12'34" | | 63 | 02'35" | 03:15'09" | | 64 | 02'12" | 03:17'21" | | 65 | 01'26" | 03:18'47" | | 66 | 01'34" | 03:20'21" | | 67 | 01'50" | 03:22'11" | | 68 | 01'41" | 03:23'52" | | 69 | 01'29" | 03:25'21" | | 70 | 02'25" | 03:27'46" | | 71 | 01'54" | 03:29'40" | | 72 | 02'08" | 03:31'48" | | 73 | 01'58" | 03:33'46" | | 74 | 02'22" | 03:36'08" | | 75 | 01'50" | 03:37'58" | | 76 | 01'37" | 03:39'35" | | 77 | 01'28" | 03:41'03" | | 78 | 01'50" | 03:42'53" | | 79 | 01'42" | 03:44'35" | | 80 | 01'53" | 03:46'28" | | 81 | 02'03" | 03:48'31" | | 82 | 02'06" | 03:50'37" | | 83 | 02'06" | 03:52'43" | | 84 | 02'15" | 03:54'58" | | 85 | 01'52" | 03:56'50" | | 86 | 01'59" | 03:58'49" | | 87 | 01'48" | 04:00'37" | | 88 | 01'40" | 04:02'17" | | 89 | 01'42" | 04:03'59" | | 90 | 02'03" | 04:06'02" | | 91 | 01'51" | 04:07'53" | | 92 | 02'00" | 04:09'53" | | 93 | 08'07" | 04:18'00" | | 94 | 05'52" | 04:23'52" | | 95 | 06'23" | 04:30'15" | | 96 | 06'12" | 04:36'27" | | 97 | 06'16" | 04:42'43" | | 98 | 06'22" | 04:49'05" | | 99 | 06'34" | 04:55'39" | | 100 | 06'31" | 05:02'10" | | 101 | 06'44" | 05:08'54" | | 102 | 06'29" | 05:15'23" | | 103 | 06'29" | 05:21'52" | | 104 | 06'08" | 05:28'00" | | 105 | 06'59" | 05:34'59" | | 106 | 06'41" | 05:41'40" | | 107 | 06'35" | 05:48'15" | | 108 | 07'21" | 05:55'36" | | 109 | 07'11" | 06:02'47" | | 110 | 07'23" | 06:10'10" | | 111 | 06'51" | 06:17'01" | | 112 | 07'02" | 06:24'03" | | 113 | 06'54" | 06:30'57" | | 113.5 | 06'58" | 06:34'31" |
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