| 1.9 km + 90.0 km + 21.1 km | 06:30:35| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 06:30:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-29 08:06 - 總爬升: 544 m - 地點: 台東活水湖 - 平均心率: 154 - 卡路里: 111 Cal - 平均步頻: 196 - 溫度: 4°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04:27'20" (+25'33") | 1 / 1 | | 2 | | 03'53" (+02'06") | 5000 / 5001 | | 3 | | 02'03" (+00'16") | 5000 / 10001 | | 4 | | 01'56" (+00'09") | 5000 / 15001 | | 5 | | 02'13" (+00'26") | 5000 / 20001 |
| 6 | | 02'14" (+00'27") | 5000 / 25001 | | 7 | | 02'25" (+00'38") | 5000 / 30001 | | 8 | | 02'01" (+00'14") | 5000 / 35001 | | 9 | | 02'05" (+00'18") | 5000 / 40001 | | 10 | | 02'23" (+00'36") | 5000 / 45001 | | 11 | | 01'50" (+00'03") | 5000 / 50001 | | 12 | | 01'51" (+00'04") | 5000 / 55001 | | 13 | | 02'07" (+00'20") | 5000 / 60001 | | 14 | | 01'52" (+00'05") | 5000 / 65001 | | 15 | | 01'58" (+00'11") | 5000 / 70001 | | 16 | | 01'47" | 5000 / 75001 | | 17 | | 01'59" (+00'12") | 5000 / 80001 | | 18 | | 02'06" (+00'19") | 5000 / 85001 | | 19 | | 01'57" (+00'10") | 5000 / 90001 | | 20 | | 07'35" (+05'48") | 1255 / 91256 | | 21 | | 06'26" (+04'39") | 1000 / 92256 | | 22 | | 06'17" (+04'30") | 1000 / 93256 | | 23 | | 06'24" (+04'37") | 1000 / 94256 | | 24 | | 06'14" (+04'27") | 1000 / 95256 | | 25 | | 06'40" (+04'53") | 1000 / 96256 | | 26 | | 06'35" (+04'48") | 1000 / 97256 | | 27 | | 06'59" (+05'12") | 1000 / 98256 | | 28 | | 06'45" (+04'58") | 1000 / 99256 | | 29 | | 06'31" (+04'44") | 1000 / 100256 | | 30 | | 06'23" (+04'36") | 1000 / 101256 | | 31 | | 06'44" (+04'57") | 1000 / 102256 | | 32 | | 07'17" (+05'30") | 1000 / 103256 | | 33 | | 07'25" (+05'38") | 1000 / 104256 | | 34 | | 06'41" (+04'54") | 1000 / 105256 | | 35 | | 06'50" (+05'03") | 1000 / 106256 | | 36 | | 07'55" (+06'08") | 1000 / 107256 | | 37 | | 07'02" (+05'15") | 1000 / 108256 | | 38 | | 06'50" (+05'03") | 1000 / 109256 | | 39 | | 06'37" (+04'50") | 1000 / 110256 | | 40 | | 05'40" (+03'53") | 1000 / 111256 |
 台北市Daniel Lee  台北市Daniel Lee  台北市Daniel Lee  賽後評分: 很棒的國際賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 79.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 61'21" | 01:01'21" | | 2 | 02'29" | 01:03'50" | | 3 | 01'58" | 01:05'48" | | 4 | 01'54" | 01:07'42" | | 5 | 02'03" | 01:09'45" | | 6 | 02'22" | 01:12'07" | | 7 | 01'56" | 01:14'03" | | 8 | 01'53" | 01:15'56" | | 9 | 02'12" | 01:18'08" | | 10 | 01'55" | 01:20'03" | | 11 | 01'54" | 01:21'57" | | 12 | 02'00" | 01:23'57" | | 13 | 01'56" | 01:25'53" | | 14 | 02'03" | 01:27'56" | | 15 | 01'50" | 01:29'46" | | 16 | 02'15" | 01:32'01" | | 17 | 02'44" | 01:34'45" | | 18 | 02'25" | 01:37'10" | | 19 | 01'56" | 01:39'06" | | 20 | 01'45" | 01:40'51" | | 21 | 02'15" | 01:43'06" | | 22 | 02'42" | 01:45'48" | | 23 | 02'03" | 01:47'51" | | 24 | 01'59" | 01:49'50" | | 25 | 02'13" | 01:52'03" | | 26 | 02'19" | 01:54'22" | | 27 | 02'13" | 01:56'35" | | 28 | 02'56" | 01:59'31" | | 29 | 02'41" | 02:02'12" | | 30 | 01'57" | 02:04'09" | | 31 | 01'48" | 02:05'57" | | 32 | 01'50" | 02:07'47" | | 33 | 02'21" | 02:10'08" | | 34 | 02'14" | 02:12'22" | | 35 | 01'55" | 02:14'17" | | 36 | 02'15" | 02:16'32" | | 37 | 02'01" | 02:18'33" | | 38 | 02'12" | 02:20'45" | | 39 | 01'58" | 02:22'43" | | 40 | 02'02" | 02:24'45" | | 41 | 02'05" | 02:26'50" | | 42 | 02'08" | 02:28'58" | | 43 | 02'12" | 02:31'10" | | 44 | 03'02" | 02:34'12" | | 45 | 02'32" | 02:36'44" | | 46 | 02'35" | 02:39'19" | | 47 | 01'50" | 02:41'09" | | 48 | 01'35" | 02:42'44" | | 49 | 01'37" | 02:44'21" | | 50 | 01'37" | 02:45'58" | | 51 | 02'00" | 02:47'58" | | 52 | 02'04" | 02:50'02" | | 53 | 01'34" | 02:51'36" | | 54 | 01'54" | 02:53'30" | | 55 | 01'45" | 02:55'15" | | 56 | 02'21" | 02:57'36" | | 57 | 02'02" | 02:59'38" | | 58 | 01'42" | 03:01'20" | | 59 | 01'53" | 03:03'13" | | 60 | 02'40" | 03:05'53" | | 61 | 02'24" | 03:08'17" | | 62 | 02'04" | 03:10'21" | | 63 | 01'31" | 03:11'52" | | 64 | 01'34" | 03:13'26" | | 65 | 01'48" | 03:15'14" | | 66 | 01'49" | 03:17'03" | | 67 | 01'35" | 03:18'38" | | 68 | 02'13" | 03:20'51" | | 69 | 01'49" | 03:22'40" | | 70 | 02'27" | 03:25'07" | | 71 | 01'57" | 03:27'04" | | 72 | 02'00" | 03:29'04" | | 73 | 01'53" | 03:30'57" | | 74 | 01'37" | 03:32'34" | | 75 | 01'29" | 03:34'03" | | 76 | 02'00" | 03:36'03" | | 77 | 01'46" | 03:37'49" | | 78 | 01'56" | 03:39'45" | | 79 | 02'08" | 03:41'53" | | 80 | 02'07" | 03:44'00" | | 81 | 02'12" | 03:46'12" | | 82 | 02'16" | 03:48'28" | | 83 | 02'00" | 03:50'28" | | 84 | 02'13" | 03:52'41" | | 85 | 01'52" | 03:54'33" | | 86 | 01'43" | 03:56'16" | | 87 | 01'54" | 03:58'10" | | 88 | 02'22" | 04:00'32" | | 89 | 01'53" | 04:02'25" | | 90 | 01'54" | 04:04'19" | | 91 | 07'44" | 04:12'03" | | 92 | 06'40" | 04:18'43" | | 93 | 06'19" | 04:25'02" | | 94 | 06'24" | 04:31'26" | | 95 | 06'18" | 04:37'44" | | 96 | 06'42" | 04:44'26" | | 97 | 06'22" | 04:50'48" | | 98 | 06'56" | 04:57'44" | | 99 | 06'51" | 05:04'35" | | 100 | 06'32" | 05:11'07" | | 101 | 06'23" | 05:17'30" | | 102 | 06'44" | 05:24'14" | | 103 | 07'18" | 05:31'32" | | 104 | 07'21" | 05:38'53" | | 105 | 06'35" | 05:45'28" | | 106 | 06'59" | 05:52'27" | | 107 | 07'19" | 05:59'46" | | 108 | 07'30" | 06:07'16" | | 109 | 06'55" | 06:14'11" | | 110 | 06'45" | 06:20'56" | | 111 | 06'04" | 06:27'00" | | 111.4 | 09'24" | 06:30'36" |
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