10.0 km | 00:57:01 | 05:41/km日期: 2017-04-25 19:13 - 平均心率: 152 - 卡路里: 405 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 99%
Pace: 05'46" / 05'50" / 05'50" / 05'46" / 05'45" / 05'43" / 05'38" / 05'31" / 05'39" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'25" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 150.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 05'43" | 00:34'40" |
| 7 | 05'38" | 00:40'18" |
| 8 | 05'31" | 00:45'49" |
| 9 | 05'39" | 00:51'28" |
| 10 | 05'25" | 00:56'53" |
| 10.0 | 05'31" | 00:57'01" |
展開計圈分析
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