|  全馬 | 04:14:52 | 06:02/km | 第89馬| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 04:14:52 | | 總名次 | 144 / 500 | | 分組名次 | 60 / 160 | | 平均速度 | 06:02/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" (+00'03") | 00:58'48" | | 00:29'37" (+00'29") | | 00:29'09" (+00'01") | 00:59'15" (+00'27") | | 00:30'06" (+00'58") | | 00:29'08" | 00:59'25" (+00'37") | | 00:30'17" (+01'09") | | 00:29'40" (+00'32") | 01:06'16" (+07'28") | | 00:36'36" (+07'28") | |
日期: 2017-04-23 06:00 - 平均心率: 48 - 卡路里: 4501 Cal - 溫度: 21°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" | 1007 / 1007 | | 2 | | 05'58" (+00'38") | 1005 / 2013 | | 3 | | 05'35" (+00'15") | 1007 / 3020 | | 4 | | 06'35" (+01'15") | 1012 / 4033 | | 5 | | 05'38" (+00'18") | 1019 / 5052 |
| 6 | | 05'44" (+00'24") | 1010 / 6062 | | 7 | | 06'33" (+01'13") | 1003 / 7066 | | 8 | | 05'44" (+00'24") | 1008 / 8074 | | 9 | | 05'59" (+00'39") | 997 / 9072 | | 10 | | 05'34" (+00'14") | 1000 / 10072 | | 11 | | 06'18" (+00'58") | 1001 / 11074 | | 12 | | 05'33" (+00'13") | 1013 / 12087 | | 13 | | 05'39" (+00'19") | 1007 / 13095 | | 14 | | 05'59" (+00'39") | 1016 / 14112 | | 15 | | 05'40" (+00'20") | 999 / 15111 | | 16 | | 06'22" (+01'02") | 1018 / 16129 | | 17 | | 05'40" (+00'20") | 1004 / 17134 | | 18 | | 05'34" (+00'14") | 997 / 18131 | | 19 | | 06'38" (+01'18") | 1011 / 19142 | | 20 | | 05'46" (+00'26") | 1011 / 20154 | | 21 | | 05'44" (+00'24") | 1011 / 21165 | | 22 | | 06'06" (+00'46") | 1000 / 22166 | | 23 | | 05'43" (+00'23") | 1009 / 23175 | | 24 | | 05'59" (+00'39") | 1000 / 24176 | | 25 | | 05'34" (+00'14") | 994 / 25170 | | 26 | | 05'55" (+00'35") | 1017 / 26187 | | 27 | | 05'35" (+00'15") | 999 / 27187 | | 28 | | 07'20" (+02'00") | 1008 / 28195 | | 29 | | 05'43" (+00'23") | 999 / 29195 | | 30 | | 05'39" (+00'19") | 1000 / 30195 | | 31 | | 06'29" (+01'09") | 1010 / 31206 | | 32 | | 05'28" (+00'08") | 998 / 32205 | | 33 | | 06'11" (+00'51") | 992 / 33197 | | 34 | | 05'39" (+00'19") | 1009 / 34207 | | 35 | | 05'42" (+00'22") | 1007 / 35215 | | 36 | | 06'16" (+00'56") | 1009 / 36224 | | 37 | | 07'47" (+02'27") | 1007 / 37231 | | 38 | | 05'48" (+00'28") | 1020 / 38252 | | 39 | | 09'48" (+04'28") | 1008 / 39260 | | 40 | | 06'59" (+01'39") | 1003 / 40264 | | 41 | | 05'39" (+00'19") | 1003 / 41268 | | 42 | | 05'25" (+00'05") | 530 / 41799 |
 雲林mila806638  這一場終於有一個辣妹可以拍照,可以給朋友交代一下,不然都會說辣妹呢? 賽後評分: 天氣不錯,補給正常,唯一缺點就是没有沖澡區 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 170.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'59" | 00:11'20" | | 3 | 05'36" | 00:16'56" | | 4 | 06'35" | 00:23'31" | | 5 | 05'40" | 00:29'11" | | 6 | 05'44" | 00:34'55" | | 7 | 06'34" | 00:41'29" | | 8 | 05'43" | 00:47'12" | | 9 | 06'01" | 00:53'13" | | 10 | 05'35" | 00:58'48" | | 11 | 06'13" | 01:05'01" | | 12 | 05'39" | 01:10'40" | | 13 | 05'41" | 01:16'21" | | 14 | 05'59" | 01:22'20" | | 15 | 05'37" | 01:27'57" | | 16 | 06'26" | 01:34'23" | | 17 | 05'40" | 01:40'03" | | 18 | 05'35" | 01:45'38" | | 19 | 06'37" | 01:52'15" | | 20 | 05'48" | 01:58'03" | | 21 | 05'40" | 02:03'43" | | 22 | 06'08" | 02:09'51" | | 23 | 05'46" | 02:15'37" | | 24 | 06'00" | 02:21'37" | | 25 | 05'34" | 02:27'11" | | 26 | 05'57" | 02:33'08" | | 27 | 05'36" | 02:38'44" | | 28 | 07'20" | 02:46'04" | | 29 | 05'42" | 02:51'46" | | 30 | 05'42" | 02:57'28" | | 31 | 06'28" | 03:03'56" | | 32 | 05'31" | 03:09'27" | | 33 | 05'32" | 03:14'59" | | 34 | 06'20" | 03:21'19" | | 35 | 05'49" | 03:27'08" | | 36 | 05'47" | 03:32'55" | | 37 | 07'22" | 03:40'17" | | 38 | 06'30" | 03:46'47" | | 39 | 09'49" | 03:56'36" | | 40 | 07'08" | 04:03'44" | | 41 | 05'38" | 04:09'22" | | 41.5 | 08'26" | 04:13'46" |
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