21.3 km | 02:04:57 | 05:51/km日期: 2017-04-23 07:46 - 總爬升: 114 m - 地點: 竹22-竹北-家 - 天氣: 陰天 - 平均心率: 118 - 卡路里: 2381 Cal - 總步數: 20646 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 11°C - 濕度: 80%
Pace: 06'13" / 05'45" / 05'56" / 05'57" / 05'48" / 05'46" / 05'42" / 05'46" / 05'49" / 05'48" / 05'45" / 05'47" / 05'48" / 06'00" / 05'49" / 05'50" / 05'48" / 05'45" / 05'44" / 05'44" / 05'50" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'33") | 1008 / 1008 | 161 / 99 |
| 2 | | 05'43" (+00'04") | 1000 / 2009 | 164 / 106 |
| 3 | | 06'02" (+00'23") | 1007 / 3016 | 164 / 100 |
| 4 | | 06'01" (+00'22") | 1006 / 4022 | 163 / 101 |
| 5 | | 05'48" (+00'09") | 1006 / 5029 | 164 / 104 |
| 6 | | 05'44" (+00'05") | 1004 / 6034 | 165 / 105 |
| 7 | | 05'39" | 1006 / 7040 | 165 / 106 |
| 8 | | 05'47" (+00'08") | 1005 / 8045 | 164 / 105 |
| 9 | | 05'45" (+00'06") | 1000 / 9046 | 164 / 105 |
| 10 | | 05'49" (+00'10") | 1004 / 10050 | 165 / 104 |
| 11 | | 05'52" (+00'13") | 1002 / 11053 | 164 / 103 |
| 12 | | 05'54" (+00'15") | 1004 / 12058 | 164 / 102 |
| 13 | | 05'46" (+00'07") | 1004 / 13063 | 165 / 104 |
| 14 | | 06'05" (+00'26") | 1007 / 14070 | 161 / 101 |
| 15 | | 05'45" (+00'06") | 1000 / 15071 | 167 / 103 |
| 16 | | 05'51" (+00'12") | 1006 / 16078 | 166 / 102 |
| 17 | | 05'41" (+00'02") | 1001 / 17080 | 166 / 105 |
| 18 | | 05'48" (+00'09") | 1008 / 18088 | 165 / 103 |
| 19 | | 05'45" (+00'06") | 1001 / 19090 | 168 / 103 |
| 20 | | 05'43" (+00'04") | 1006 / 20096 | 168 / 103 |
| 21 | | 05'46" (+00'07") | 1007 / 21104 | 167 / 103 |
| 22 | | 05'34" | 308 / 21412 | 166 / 107 |
難得陰涼天氣,回程途中遇到寶麟哥(他已跑22k).
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 328.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 05'48" | 00:29'39" |
| 6 | 05'46" | 00:35'25" |
| 7 | 05'42" | 00:41'07" |
| 8 | 05'46" | 00:46'53" |
| 9 | 05'49" | 00:52'42" |
| 10 | 05'48" | 00:58'30" |
| 11 | 05'45" | 01:04'15" |
| 12 | 05'47" | 01:10'02" |
| 13 | 05'48" | 01:15'50" |
| 14 | 06'00" | 01:21'50" |
| 15 | 05'49" | 01:27'39" |
| 16 | 05'50" | 01:33'29" |
| 17 | 05'48" | 01:39'17" |
| 18 | 05'45" | 01:45'02" |
| 19 | 05'44" | 01:50'46" |
| 20 | 05'44" | 01:56'30" |
| 21 | 05'50" | 02:02'20" |
| 21.3 | 08'29" | 02:04'57" |
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