22.3 km | 02:25:25 | 06:32/km日期: 2017-04-23 06:07 - 總爬升: 519 m - 平均心率: 150 - 卡路里: 1271 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 94%
Pace: 06'04" / 06'33" / 07'43" / 05'26" / 05'35" / 06'11" / 06'55" / 06'59" / 07'30" / 05'58" / 06'06" / 07'41" / 06'43" / 07'40" / 07'26" / 06'51" / 06'42" / 05'30" / 05'54" / 05'48" / 06'38" / 06'07" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 06'33" (+01'07") | 1000 / 2000 |
| 3 | | 07'42" (+02'16") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+01'29") | 1000 / 7000 |
| 8 | | 06'59" (+01'33") | 1000 / 8000 |
| 9 | | 07'29" (+02'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 06'05" (+00'39") | 1000 / 11000 |
| 12 | | 07'40" (+02'14") | 1000 / 12000 |
| 13 | | 06'43" (+01'17") | 1000 / 13000 |
| 14 | | 07'39" (+02'13") | 1000 / 14000 |
| 15 | | 07'25" (+01'59") | 1000 / 15000 |
| 16 | | 06'51" (+01'25") | 1000 / 16000 |
| 17 | | 06'42" (+01'16") | 1000 / 17000 |
| 18 | | 05'30" (+00'04") | 1000 / 18000 |
| 19 | | 05'53" (+00'27") | 1000 / 19000 |
| 20 | | 05'47" (+00'21") | 1000 / 20000 |
| 21 | | 06'38" (+01'12") | 1000 / 21000 |
| 22 | | 06'07" (+00'41") | 1000 / 22000 |
| 23 | | 05'35" (+00'09") | 253 / 22253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 63.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'33" | 00:12'37" |
| 3 | 07'43" | 00:20'20" |
| 4 | 05'26" | 00:25'46" |
| 5 | 05'35" | 00:31'21" |
| 6 | 06'11" | 00:37'32" |
| 7 | 06'55" | 00:44'27" |
| 8 | 06'59" | 00:51'26" |
| 9 | 07'30" | 00:58'56" |
| 10 | 05'58" | 01:04'54" |
| 11 | 06'06" | 01:11'00" |
| 12 | 07'41" | 01:18'41" |
| 13 | 06'43" | 01:25'24" |
| 14 | 07'40" | 01:33'04" |
| 15 | 07'26" | 01:40'30" |
| 16 | 06'51" | 01:47'21" |
| 17 | 06'42" | 01:54'03" |
| 18 | 05'30" | 01:59'33" |
| 19 | 05'54" | 02:05'27" |
| 20 | 05'48" | 02:11'15" |
| 21 | 06'38" | 02:17'53" |
| 22 | 06'07" | 02:24'00" |
| 22.3 | 05'34" | 02:25'25" |
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