16.3 km | 02:10:00 | 07:59/km日期: 2017-04-16 06:02 - 總爬升: 398 m - 平均心率: 138 - 卡路里: 1016 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 06'40" / 06'39" / 08'31" / 10'25" / 08'51" / 11'32" / 07'45" / 06'43" / 07'41" / 07'59" / 10'41" / 07'21" / 06'05" / 08'02" / 06'56" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 08'31" (+02'27") | 1000 / 3000 |
| 4 | | 10'24" (+04'20") | 1000 / 4000 |
| 5 | | 08'51" (+02'47") | 1000 / 5000 |
| 6 | | 11'31" (+05'27") | 1000 / 6000 |
| 7 | | 07'45" (+01'41") | 1000 / 7000 |
| 8 | | 06'43" (+00'39") | 1000 / 8000 |
| 9 | | 07'40" (+01'36") | 1000 / 9000 |
| 10 | | 07'58" (+01'54") | 1000 / 10000 |
| 11 | | 10'41" (+04'37") | 1000 / 11000 |
| 12 | | 07'21" (+01'17") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 08'02" (+01'58") | 1000 / 14000 |
| 15 | | 06'55" (+00'51") | 1000 / 15000 |
| 16 | | 06'25" (+00'21") | 1000 / 16000 |
| 17 | | 06'28" (+00'24") | 269 / 16269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 63.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 08'31" | 00:21'50" |
| 4 | 10'25" | 00:32'15" |
| 5 | 08'51" | 00:41'06" |
| 6 | 11'32" | 00:52'38" |
| 7 | 07'45" | 01:00'23" |
| 8 | 06'43" | 01:07'06" |
| 9 | 07'41" | 01:14'47" |
| 10 | 07'59" | 01:22'46" |
| 11 | 10'41" | 01:33'27" |
| 12 | 07'21" | 01:40'48" |
| 13 | 06'05" | 01:46'53" |
| 14 | 08'02" | 01:54'55" |
| 15 | 06'56" | 02:01'51" |
| 16 | 06'25" | 02:08'16" |
| 16.3 | 06'26" | 02:10'00" |
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