10.0 km | 01:02:57 | 06:17/km日期: 2017-04-18 19:28 - 平均心率: 143 - 卡路里: 405 Cal - 平均步頻: 188
Pace: 10'42" / 06'02" / 06'15" / 06'13" / 06'11" / 06'00" / 06'26" / 06'22" / 06'19" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'02") | 52 / 52 |
| 2 | | 06'37" (+00'40") | 1000 / 1052 |
| 3 | | 05'57" | 1000 / 2052 |
| 4 | | 06'18" (+00'21") | 1000 / 3052 |
| 5 | | 06'13" (+00'16") | 1000 / 4052 |
| 6 | | 06'05" (+00'08") | 1000 / 5052 |
| 7 | | 06'04" (+00'07") | 1000 / 6052 |
| 8 | | 06'24" (+00'27") | 1000 / 7052 |
| 9 | | 06'19" (+00'22") | 1000 / 8052 |
| 10 | | 06'22" (+00'25") | 1000 / 9052 |
| 11 | | 06'33" (+00'36") | 952 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 150.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'02" | 00:16'44" |
| 3 | 06'15" | 00:22'59" |
| 4 | 06'13" | 00:29'12" |
| 5 | 06'11" | 00:35'23" |
| 6 | 06'00" | 00:41'23" |
| 7 | 06'26" | 00:47'49" |
| 8 | 06'22" | 00:54'11" |
| 9 | 06'19" | 01:00'30" |
| 10 | 06'29" | 01:06'59" |
| 10.0 | 12'12" | 01:07'03" |
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