37.9 km | 07:27:30 | 11:48/km日期: 2017-04-16 09:29 - 總爬升: 1180 m - 平均心率: 145 - 卡路里: 2113 Cal - 總步數: 48222 - 平均步頻: 107 - 平均步幅: 78 cm
Pace: 06'09" / 05'57" / 06'42" / 10'50" / 17'24" / 31'25" / 15'31" / 17'53" / 15'44" / 08'40" / 09'20" / 08'07" / 12'43" / 18'18" / 18'13" / 18'50" / 24'02" / 22'01" / 14'13" / 07'50" / 06'27" / 08'03" / 07'27" / 07'46" / 09'29" / 12'44" / 17'17" / 07'19" / 06'55" / 08'04" / 08'21" / 08'38" / 08'11" / 09'57" / 07'57" / 06'01" / 06'13" / 07'36" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'11") | 1004 / 1004 | 168 / 96 |
2 | | 05'56" | 1002 / 2007 | 182 / 92 |
3 | | 06'39" (+00'43") | 1005 / 3013 | 176 / 85 |
4 | | 11'30" (+05'34") | 1003 / 4017 | 115 / 75 |
5 | | 23'16" (+17'20") | 1005 / 5022 | 76 / 56 |
6 | | 28'20" (+22'24") | 1000 / 6023 | 51 / 68 |
7 | | 14'54" (+08'58") | 1006 / 7030 | 102 / 65 |
8 | | 20'53" (+14'57") | 1008 / 8038 | 84 / 56 |
9 | | 12'35" (+06'39") | 1007 / 9046 | 131 / 60 |
10 | | 06'47" (+00'51") | 1003 / 10050 | 170 / 86 |
11 | | 09'52" (+03'56") | 1007 / 11057 | 118 / 85 |
12 | | 10'50" (+04'54") | 1002 / 12060 | 110 / 83 |
13 | | 11'40" (+05'44") | 1002 / 13062 | 121 / 70 |
14 | | 22'22" (+16'26") | 1002 / 14065 | 71 / 62 |
15 | | 20'48" (+14'52") | 1002 / 15067 | 83 / 57 |
16 | | 17'52" (+11'56") | 1007 / 16074 | 93 / 59 |
17 | | 29'44" (+23'48") | 1007 / 17082 | 64 / 52 |
18 | | 14'17" (+08'21") | 1004 / 18086 | 133 / 52 |
19 | | 09'44" (+03'48") | 1001 / 19087 | 115 / 88 |
20 | | 07'16" (+01'20") | 1002 / 20090 | 157 / 87 |
21 | | 07'38" (+01'42") | 1005 / 21095 | 138 / 94 |
22 | | 07'28" (+01'32") | 1006 / 22102 | 129 / 103 |
23 | | 07'48" (+01'52") | 1006 / 23109 | 126 / 100 |
24 | | 08'48" (+02'52") | 1007 / 24116 | 108 / 104 |
25 | | 11'37" (+05'41") | 1003 / 25120 | 95 / 89 |
26 | | 17'16" (+11'20") | 1002 / 26123 | 89 / 64 |
27 | | 09'05" (+03'09") | 1008 / 27131 | 152 / 72 |
28 | | 06'42" (+00'46") | 1001 / 28133 | 164 / 90 |
29 | | 07'15" (+01'19") | 1005 / 29138 | 159 / 86 |
30 | | 08'49" (+02'53") | 1006 / 30145 | 110 / 102 |
31 | | 09'00" (+03'04") | 1008 / 31154 | 114 / 96 |
32 | | 08'02" (+02'06") | 1007 / 32161 | 126 / 98 |
33 | | 09'04" (+03'08") | 1000 / 33162 | 96 / 113 |
34 | | 08'46" (+02'50") | 1005 / 34168 | 98 / 115 |
35 | | 06'24" (+00'28") | 1001 / 35170 | 172 / 90 |
36 | | 06'06" (+00'10") | 1003 / 36173 | 178 / 91 |
37 | | 07'11" (+01'15") | 1001 / 37175 | 139 / 99 |
38 | | 07'44" (+01'48") | 871 / 38046 | 132 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 242.77 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 06'42" | 00:18'48" |
4 | 10'50" | 00:29'38" |
5 | 17'24" | 00:47'02" |
6 | 31'25" | 01:18'27" |
7 | 15'31" | 01:33'58" |
8 | 17'53" | 01:51'51" |
9 | 15'44" | 02:07'35" |
10 | 08'40" | 02:16'15" |
11 | 09'20" | 02:25'35" |
12 | 08'07" | 02:33'42" |
13 | 12'43" | 02:46'25" |
14 | 18'18" | 03:04'43" |
15 | 18'13" | 03:22'56" |
16 | 18'50" | 03:41'46" |
17 | 24'02" | 04:05'48" |
18 | 22'01" | 04:27'49" |
19 | 14'13" | 04:42'02" |
20 | 07'50" | 04:49'52" |
21 | 06'27" | 04:56'19" |
22 | 08'03" | 05:04'22" |
23 | 07'27" | 05:11'49" |
24 | 07'46" | 05:19'35" |
25 | 09'29" | 05:29'04" |
26 | 12'44" | 05:41'48" |
27 | 17'17" | 05:59'05" |
28 | 07'19" | 06:06'24" |
29 | 06'55" | 06:13'19" |
30 | 08'04" | 06:21'23" |
31 | 08'21" | 06:29'44" |
32 | 08'38" | 06:38'22" |
33 | 08'11" | 06:46'33" |
34 | 09'57" | 06:56'30" |
35 | 07'57" | 07:04'27" |
36 | 06'01" | 07:10'28" |
37 | 06'13" | 07:16'41" |
38 | 07'36" | 07:24'17" |
37.9 | -37'-50" | 07:29'09" |