17.9 km | 02:06:17 | 07:03/km日期: 2017-04-15 05:56 - 總爬升: 540 m - 平均心率: 158 - 卡路里: 1107 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 08'02" / 07'18" / 05'21" / 05'13" / 06'42" / 07'37" / 08'42" / 09'33" / 09'22" / 06'03" / 05'08" / 05'27" / 05'28" / 06'36" / 08'53" / 08'31" / 06'11" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'54") | 1000 / 1000 |
| 2 | | 07'17" (+02'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'42" (+01'34") | 1000 / 5000 |
| 6 | | 07'36" (+02'28") | 1000 / 6000 |
| 7 | | 08'42" (+03'34") | 1000 / 7000 |
| 8 | | 09'33" (+04'25") | 1000 / 8000 |
| 9 | | 09'21" (+04'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'54") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 06'36" (+01'28") | 1000 / 14000 |
| 15 | | 08'52" (+03'44") | 1000 / 15000 |
| 16 | | 08'31" (+03'23") | 1000 / 16000 |
| 17 | | 06'10" (+01'02") | 1000 / 17000 |
| 18 | | 06'53" (+01'45") | 892 / 17892 |
今年第一次劍中劍團練，中社路幾乎爬不上去，靠涂兄一路陪伴鼓勵，從背後推一把，才終於完成訓練。今年要好好練習山路上坡，克服這個弱點才行。希望要跑進兩小時內。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 87.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'18" | 00:15'20" |
| 3 | 05'21" | 00:20'41" |
| 4 | 05'13" | 00:25'54" |
| 5 | 06'42" | 00:32'36" |
| 6 | 07'37" | 00:40'13" |
| 7 | 08'42" | 00:48'55" |
| 8 | 09'33" | 00:58'28" |
| 9 | 09'22" | 01:07'50" |
| 10 | 06'03" | 01:13'53" |
| 11 | 05'08" | 01:19'01" |
| 12 | 05'27" | 01:24'28" |
| 13 | 05'28" | 01:29'56" |
| 14 | 06'36" | 01:36'32" |
| 15 | 08'53" | 01:45'25" |
| 16 | 08'31" | 01:53'56" |
| 17 | 06'11" | 02:00'07" |
| 17.9 | 06'53" | 02:06'16" |
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