14.2 km | 01:31:16 | 06:25/km日期: 2013-11-04 20:23 - 地點: 成大自強校區 - 天氣: 微風 - 卡路里: 1154 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'15" / 06'09" / 06'06" / 06'24" / 06'29" / 06'48" / 06'41" / 06'31" / 06'12" / 05'59" / 06'24" / 06'20" / 06'59" / 06'36" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 986 / 986 |
| 2 | | 06'08" (+00'10") | 1023 / 2010 |
| 3 | | 06'08" (+00'10") | 1016 / 3027 |
| 4 | | 06'20" (+00'22") | 1013 / 4040 |
| 5 | | 06'31" (+00'33") | 1009 / 5050 |
| 6 | | 06'46" (+00'48") | 1009 / 6059 |
| 7 | | 06'42" (+00'44") | 1013 / 7072 |
| 8 | | 06'29" (+00'31") | 1001 / 8074 |
| 9 | | 06'12" (+00'14") | 1010 / 9084 |
| 10 | | 05'58" | 1017 / 10102 |
| 11 | | 06'25" (+00'27") | 1007 / 11110 |
| 12 | | 06'22" (+00'24") | 1005 / 12115 |
| 13 | | 06'57" (+00'59") | 1014 / 13130 |
| 14 | | 06'32" (+00'34") | 1018 / 14148 |
| 15 | | 11'16" (+05'18") | 41 / 14189 |
11月累積里程 :
231.47 km 
ASICS GT-2000 2 2E 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'24" | 00:24'54" |
| 5 | 06'29" | 00:31'23" |
| 6 | 06'48" | 00:38'11" |
| 7 | 06'41" | 00:44'52" |
| 8 | 06'31" | 00:51'23" |
| 9 | 06'12" | 00:57'35" |
| 10 | 05'59" | 01:03'34" |
| 11 | 06'24" | 01:09'58" |
| 12 | 06'20" | 01:16'18" |
| 13 | 06'59" | 01:23'17" |
| 14 | 06'36" | 01:29'53" |
| 14.2 | 07'17" | 01:31'16" |
展開計圈分析
留言 
