轟吼輪 2017/04/13 訓練日誌 | Marathon's World

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ID 85499

942 位追隨者

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61.2 km | 01:34:21 | 38.9 km/h

日期: 2017-04-13 07:13 - 總爬升: 529 m - 地點: 東龜 - 天氣: 涼爽 - 卡路里: 1653 Cal - 溫度: 16°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'18"

(02'18")

26.28 (-45.72)

1005 / 1005

2

04'06"

(06'24")

14.69 (-57.31)

1001 / 2006

3

01'14"

(07'38")

50.00 (-22.00)

1015 / 3022

4

00'51"

(08'29")

72.00

1003 / 4026

5

00'52"

(09'21")

70.59 (-1.41)

1016 / 5043

展開計圈分析

6

00'52"

(10'13")

70.59 (-1.41)

1008 / 6051

7

00'59"

(11'12")

62.07 (-9.93)

1010 / 7061

8

01'30"

(12'42")

40.91 (-31.09)

1015 / 8076

9

01'25"

(14'07")

42.86 (-29.14)

1003 / 9080

10

01'01"

(15'08")

60.00 (-12.00)

1000 / 10081

11

00'56"

(16'04")

65.45 (-6.55)

1011 / 11092

12

00'52"

(16'56")

70.59 (-1.41)

1011 / 12104

13

01'32"

(18'28")

39.56 (-32.44)

1003 / 13108

14

00'53"

(19'21")

69.23 (-2.77)

1014 / 14122

15

00'52"

(20'13")

70.59 (-1.41)

1011 / 15133

16

00'51"

(21'04")

72.00

1001 / 16135

17

00'56"

(22'00")

66.67 (-5.33)

1018 / 17154

18

01'27"

(23'27")

41.86 (-30.14)

1005 / 18160

19

00'53"

(24'20")

69.23 (-2.77)

1009 / 19169

20

01'03"

(25'23")

59.02 (-12.98)

1018 / 20188

21

00'51"

(26'14")

72.00

1002 / 21190

22

00'57"

(27'11")

64.29 (-7.71)

1003 / 22193

23

00'56"

(28'07")

65.45 (-6.55)

1012 / 23206

24

00'56"

(29'03")

65.45 (-6.55)

1012 / 24219

25

03'45"

(32'48")

16.22 (-55.78)

1013 / 25233

26

01'52"

(34'40")

32.43 (-39.57)

1006 / 26239

27

01'02"

(35'42")

59.02 (-12.98)

1000 / 27239

28

00'58"

(36'40")

64.29 (-7.71)

1019 / 28259

29

01'21"

(38'01")

45.00 (-27.00)

1011 / 29270

30

02'20"

(40'21")

25.90 (-46.10)

1004 / 30274

31

04'19"

(44'40")

14.06 (-57.94)

1009 / 31283

32

01'03"

(45'43")

59.02 (-12.98)

1017 / 32300

33

01'34"

(47'17")

39.13 (-32.87)

1013 / 33314

34

00'57"

(48'14")

64.29 (-7.71)

1009 / 34323

35

01'09"

(49'23")

52.94 (-19.06)

1006 / 35330

36

01'09"

(50'32")

52.94 (-19.06)

1012 / 36343

37

02'51"

(53'23")

21.43 (-50.57)

1015 / 37359

38

01'02"

(54'25")

59.02 (-12.98)

1005 / 38365

39

01'48"

(56'13")

33.64 (-38.36)

1002 / 39367

40

01'35"

(57'48")

38.71 (-33.29)

1010 / 40378

41

01'48"

(59'36")

33.96 (-38.04)

1011 / 41389

42

01'01"

(01:00'37")

60.00 (-12.00)

1015 / 42404

43

01'37"

(01:02'14")

37.50 (-34.50)

1007 / 43411

44

01'05"

(01:03'19")

57.14 (-14.86)

1015 / 44427

45

01'43"

(01:05'02")

35.64 (-36.36)

1015 / 45443

46

02'03"

(01:07'05")

29.75 (-42.25)

1012 / 46455

47

01'06"

(01:08'11")

55.38 (-16.62)

1000 / 47456

48

01'50"

(01:10'01")

33.03 (-38.97)

1008 / 48465

49

02'14"

(01:12'15")

27.27 (-44.73)

1009 / 49474

50

01'53"

(01:14'08")

32.43 (-39.57)

1010 / 50484

51

03'39"

(01:17'47")

16.51 (-55.49)

1003 / 51488

52

02'33"

(01:20'20")

23.84 (-48.16)

1007 / 52495

53

01'24"

(01:21'44")

43.37 (-28.63)

1010 / 53506

54

01'39"

(01:23'23")

37.11 (-34.89)

1010 / 54517

55

02'53"

(01:26'16")

21.18 (-50.82)

1013 / 55530

56

00'59"

(01:27'15")

62.07 (-9.93)

1015 / 56546

57

00'54"

(01:28'09")

67.92 (-4.08)

1004 / 57550

58

00'59"

(01:29'08")

63.16 (-8.84)

1017 / 58568

59

00'55"

(01:30'03")

66.67 (-5.33)

1000 / 59568

60

01'14"

(01:31'17")

49.32 (-22.68)

1011 / 60580

61

01'31"

(01:32'48")

40.00 (-32.00)

1004 / 61584

4月累積里程 : 504.01 km

MW Watch 上傳 | 7 years ago

shadow (LDS超馬團), 鄭伯和其他 29 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	26.1	3.3 %
2	14.6	-3.8 %
3	49.3	-0.9 %
4	69.2	2.0 %
5	70.6	1.8 %
6	67.9	1.4 %
7	62.1	1.3 %
8	40.0	1.8 %
9	41.9	1.8 %
10	59.0	3.7 %
11	65.5	-2.0 %
12	69.2	-3.5 %
13	38.7	3.0 %
14	69.2	-2.4 %
15	69.2	-2.3 %
16	69.2	-1.5 %
17	65.5	-1.1 %
18	41.4	2.0 %
19	67.9	-1.5 %
20	57.1	2.3 %
21	70.6	2.9 %
22	63.2	2.7 %
23	64.3	3.0 %
24	64.3	2.8 %
25	16.1	4.6 %
26	32.1	1.6 %
27	57.1	-3.0 %
28	65.5	-3.3 %
29	43.9	-1.6 %
30	25.5	3.2 %
31	13.8	-1.8 %
32	58.1	-1.3 %
33	38.3	-0.9 %
34	63.2	-0.8 %
35	51.4	-1.9 %
36	52.9	-0.7 %
37	21.1	1.8 %
38	58.1	-1.7 %
39	34.3	-1.0 %
40	36.7	-1.0 %
41	33.6	-1.1 %
42	59.0	-1.1 %
43	37.9	-1.1 %
44	53.7	-3.2 %
45	35.0	-0.8 %
46	53.7	-1.1 %
47	29.3	-1.8 %
48	33.3	-1.6 %
49	26.7	-1.1 %
50	32.4	-1.2 %
51	16.4	-1.3 %
52	33.3	2.3 %
53	27.9	1.6 %
54	37.5	2.8 %
55	20.3	2.6 %
56	61.0	3.2 %
57	65.5	3.1 %
58	62.1	2.6 %
59	64.3	4.3 %
60	50.0	1.3 %
61	40.4	1.6 %
61.2	8.4	-87.7 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

7.5 km | 01:04:52 | 08:39/km

鄭穗霓上傳了新日誌

3.4 km | 00:19:49 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:34:39 | 05:46/km

Inna Chang 上傳了新日誌

2.7 km | 00:26:23 | 09:57/km

Inna Chang 上傳了新日誌

7.7 km | 00:48:09 | 06:13/km

王聖欣上傳了新日誌

4.5 km | 00:26:59 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:33 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:25 | 05:04/km

Inna Chang 上傳了新日誌

1.2 km | 00:25:09 | 21:48/km

Piko Chiu 上傳了新日誌

5.1 km | 00:30:21 | 05:58/km

Piko Chiu 上傳了新日誌

12.3 km | 05:59:42 | 29:20/km

Piko Chiu 上傳了新日誌

6.6 km | 00:40:45 | 06:11/km

Piko Chiu 上傳了新日誌

1.1 km | 00:37:20 | 35:33/km

Piko Chiu 上傳了新日誌

14.7 km | 04:20:10 | 17:44/km

Inna Chang 上傳了新日誌

4.2 km | 00:57:26 | 13:45/km

林淦鈿（淦哥）上傳了新日誌

25.0 km | 02:45:34 | 06:37/km

Inna Chang 上傳了新日誌

0.1 km | 00:00:56 | 08:32/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km