12.0 km | 01:05:19 | 05:25/km日期: 2017-04-13 06:11 - 地點: 大甲 - 天氣: 陰涼逆風 - 平均心率: 151 - 卡路里: 990 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'00" / 05'21" / 05'33" / 05'39" / 05'25" / 05'09" / 05'10" / 05'28" / 05'25" / 05'30" / 05'00" / 05'14" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 998 / 998 |
| 2 | | 05'22" (+00'21") | 1007 / 2006 |
| 3 | | 05'33" (+00'32") | 998 / 3005 |
| 4 | | 05'38" (+00'37") | 1000 / 4006 |
| 5 | | 05'23" (+00'22") | 1008 / 5014 |
| 6 | | 05'09" (+00'08") | 1000 / 6015 |
| 7 | | 05'10" (+00'09") | 1006 / 7021 |
| 8 | | 05'28" (+00'27") | 1006 / 8028 |
| 9 | | 05'24" (+00'23") | 999 / 9027 |
| 10 | | 05'28" (+00'27") | 1006 / 10033 |
| 11 | | 05'01" | 996 / 11030 |
| 12 | | 05'12" (+00'11") | 999 / 12029 |
| 13 | | 05'43" (+00'42") | 49 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
281.69 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'09" | 00:33'07" |
| 7 | 05'10" | 00:38'17" |
| 8 | 05'28" | 00:43'45" |
| 9 | 05'25" | 00:49'10" |
| 10 | 05'30" | 00:54'40" |
| 11 | 05'00" | 00:59'40" |
| 12 | 05'14" | 01:04'54" |
| 12.0 | 10'09" | 01:05'19" |
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