11.0 km | 00:54:21 | 04:56/km日期: 2017-04-10 20:15 - 總爬升: 236 m - 平均心率: 161 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 56%
Pace: 04'29" / 04'48" / 04'53" / 04'57" / 04'57" / 04'56" / 05'07" / 05'02" / 04'56" / 05'13" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'56" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'02" (+00'33") | 1000 / 8000 |
| 9 | | 04'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'43") | 1000 / 10000 |
| 11 | | 05'01" (+00'32") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
105.11 km 
saucony zealot iso 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'48" | 00:09'17" |
| 3 | 04'53" | 00:14'10" |
| 4 | 04'57" | 00:19'07" |
| 5 | 04'57" | 00:24'04" |
| 6 | 04'56" | 00:29'00" |
| 7 | 05'07" | 00:34'07" |
| 8 | 05'02" | 00:39'09" |
| 9 | 04'56" | 00:44'05" |
| 10 | 05'13" | 00:49'18" |
| 11 | 05'02" | 00:54'20" |
| 11.0 | 03'21" | 00:54'21" |
展開計圈分析
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