10.6 km | 01:02:35 | 05:53/km日期: 2017-03-28 17:30 - 總爬升: 122 m - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 27%
Pace: 05'29" / 06'05" / 05'32" / 05'44" / 05'51" / 05'52" / 06'07" / 06'02" / 05'49" / 06'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 06'20" (+00'52") | 623 / 10623 |
3月累積里程 : 122.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'05" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'51" | 00:28'41" |
| 6 | 05'52" | 00:34'33" |
| 7 | 06'07" | 00:40'40" |
| 8 | 06'02" | 00:46'42" |
| 9 | 05'49" | 00:52'31" |
| 10 | 06'47" | 00:59'18" |
| 10.6 | 06'20" | 01:03'15" |
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