10.4 km | 00:58:23 | 05:37/km日期: 2017-04-07 05:58 - 地點: 我家門前 - 天氣: 好 - 卡路里: 607 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'21" / 06'00" / 05'53" / 05'45" / 05'30" / 05'22" / 05'13" / 05'20" / 05'26" / 05'25" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1005 / 1005 |
| 2 | | 06'01" (+00'46") | 1005 / 2010 |
| 3 | | 05'51" (+00'36") | 1007 / 3018 |
| 4 | | 05'44" (+00'29") | 1005 / 4024 |
| 5 | | 05'31" (+00'16") | 1009 / 5034 |
| 6 | | 05'18" (+00'03") | 1012 / 6046 |
| 7 | | 05'15" | 1007 / 7054 |
| 8 | | 05'20" (+00'05") | 1001 / 8055 |
| 9 | | 05'17" (+00'02") | 1009 / 9065 |
| 10 | | 05'29" (+00'14") | 1000 / 10065 |
| 11 | | 04'46" | 383 / 10449 |
4月累積里程 :
311.27 km 
亞瑟士 gel-unfire 累積 :
1463.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'45" | 00:23'59" |
| 5 | 05'30" | 00:29'29" |
| 6 | 05'22" | 00:34'51" |
| 7 | 05'13" | 00:40'04" |
| 8 | 05'20" | 00:45'24" |
| 9 | 05'26" | 00:50'50" |
| 10 | 05'25" | 00:56'15" |
| 10.4 | 05'44" | 00:58'23" |
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