| 66.5 km | 04:18:36 | 15.4 km/h日期: 2017-04-09 06:37 - 總爬升: 305 m - 卡路里: 1795 Cal - 溫度: 23°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.50 (-14.23) | 1015 / 1015 | 2 | | 30.25 (-6.48) | 1006 / 2022 | 3 | | 29.27 (-7.47) | 1008 / 3030 | 4 | | 31.03 (-5.70) | 1012 / 4043 | 5 | | 29.03 (-7.70) | 1012 / 5056 |
6 | | 29.27 (-7.47) | 1002 / 6058 | 7 | | 29.51 (-7.23) | 1011 / 7070 | 8 | | 27.69 (-9.04) | 1011 / 8082 | 9 | | 15.79 (-20.95) | 1009 / 9091 | 10 | | 25.71 (-11.02) | 1000 / 10091 | 11 | | 14.29 (-22.45) | 1009 / 11101 | 12 | | 17.31 (-19.43) | 1010 / 12111 | 13 | | 22.93 (-13.80) | 1003 / 13115 | 14 | | 18.65 (-18.08) | 1009 / 14125 | 15 | | 30.51 (-6.23) | 1009 / 15134 | 16 | | 25.35 (-11.38) | 1010 / 16144 | 17 | | 23.84 (-12.89) | 1011 / 17156 | 18 | | 16.29 (-20.45) | 1008 / 18164 | 19 | | 20.57 (-16.16) | 1011 / 19176 | 20 | | 14.06 (-22.67) | 1005 / 20181 | 21 | | 36.73 | 1003 / 21184 | 22 | | 34.62 (-2.12) | 1007 / 22191 | 23 | | 23.84 (-12.89) | 1012 / 23204 | 24 | | 30.00 (-6.73) | 1013 / 24218 | 25 | | 32.14 (-4.59) | 1010 / 25228 | 26 | | 18.46 (-18.27) | 1004 / 26233 | 27 | | 18.09 (-18.64) | 1005 / 27239 | 28 | | 25.90 (-10.84) | 1011 / 28250 | 29 | | 29.03 (-7.70) | 1017 / 29267 | 30 | | 15.65 (-21.08) | 1006 / 30274 | 31 | | 11.58 (-25.16) | 1000 / 31274 | 32 | | 20.11 (-16.62) | 1002 / 32276 | 33 | | 14.94 (-21.80) | 1005 / 33282 | 34 | | 4.98 (-31.76) | 1006 / 34289 | 35 | | 13.79 (-22.94) | 1006 / 35295 | 36 | | 6.07 (-30.66) | 1011 / 36307 | 37 | | 21.69 (-15.05) | 1006 / 37313 | 38 | | 18.18 (-18.55) | 1008 / 38321 | 39 | | 18.46 (-18.27) | 1003 / 39324 | 40 | | 12.81 (-23.92) | 1010 / 40335 | 41 | | 17.06 (-19.67) | 1014 / 41349 | 42 | | 15.52 (-21.22) | 1000 / 42350 | 43 | | 19.46 (-17.28) | 1001 / 43352 | 44 | | 19.89 (-16.85) | 1004 / 44356 | 45 | | 20.93 (-15.80) | 1007 / 45364 | 46 | | 22.50 (-14.23) | 1004 / 46369 | 47 | | 5.24 (-31.49) | 1010 / 47379 | 48 | | 12.63 (-24.10) | 1011 / 48390 | 49 | | 18.37 (-18.37) | 1000 / 49390 | 50 | | 15.65 (-21.08) | 1004 / 50394 | 51 | | 13.38 (-23.35) | 1000 / 51395 | 52 | | 12.33 (-24.41) | 1011 / 52406 | 53 | | 7.86 (-28.87) | 1000 / 53407 | 54 | | 28.80 (-7.93) | 1002 / 54409 | 55 | | 22.78 (-13.95) | 1001 / 55410 | 56 | | 17.91 (-18.82) | 1007 / 56418 | 57 | | 15.79 (-20.95) | 1007 / 57425 | 58 | | 3.52 (-33.22) | 1009 / 58435 | 59 | | 18.18 (-18.55) | 1004 / 59439 | 60 | | 19.05 (-17.69) | 1010 / 60450 | 61 | | 20.00 (-16.73) | 1003 / 61454 | 62 | | 18.65 (-18.08) | 1000 / 62454 | 63 | | 16.74 (-19.99) | 1008 / 63462 | 64 | | 16.22 (-20.52) | 1004 / 64467 | 65 | | 16.22 (-20.52) | 1011 / 65478 | 66 | | 5.86 (-30.87) | 1004 / 66482 | 67 | | 10.94 (-25.79) | 506 / 66989 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.1 | -2.6 % | 2 | 30.0 | -0.3 % | 3 | 29.0 | -0.6 % | 4 | 31.0 | -0.3 % | 5 | 28.6 | 2.0 % | 6 | 28.6 | -1.9 % | 7 | 29.5 | -0.2 % | 8 | 27.3 | -0.2 % | 9 | 15.9 | 1.7 % | 10 | 36.0 | 1.6 % | 11 | 16.5 | 3.8 % | 12 | 17.3 | -13.2 % | 13 | 3600.0 | -0.3 % | 14 | 40.0 | -1.1 % | 15 | 22.8 | 1.2 % | 16 | 18.7 | 3.2 % | 17 | 30.0 | -1.5 % | 18 | 25.0 | 1.0 % | 19 | 23.5 | 1.2 % | 20 | 16.1 | 1.0 % | 21 | 20.3 | 1.5 % | 22 | 13.8 | 2.0 % | 23 | 37.1 | -1.3 % | 24 | 34.3 | -0.9 % | 25 | 23.5 | -1.3 % | 26 | 29.5 | -0.3 % | 27 | 31.6 | -0.6 % | 28 | 20.2 | 2.5 % | 29 | 17.7 | -0.6 % | 30 | 26.5 | 1.7 % | 31 | 26.5 | -1.0 % | 32 | 15.9 | 1.8 % | 33 | 15.1 | 2.0 % | 34 | 17.0 | -0.3 % | 35 | 15.7 | 1.5 % | 36 | 5.4 | -4.0 % | 37 | 25.2 | -0.3 % | 38 | 13.7 | 1.8 % | 39 | 6.1 | -1.1 % | 40 | 21.1 | 1.6 % | 41 | 18.1 | 2.0 % | 42 | 17.7 | -0.2 % | 43 | 12.9 | 1.2 % | 44 | 16.7 | 1.4 % | 45 | 15.5 | 1.7 % | 46 | 19.6 | -1.2 % | 47 | 20.0 | -0.9 % | 48 | 20.7 | -0.4 % | 49 | 22.1 | -0.3 % | 50 | 5.2 | -0.5 % | 51 | 12.5 | 2.7 % | 52 | 18.0 | -1.7 % | 53 | 15.9 | -0.8 % | 54 | 13.1 | 4.0 % | 55 | 12.3 | 3.5 % | 56 | 7.9 | -3.9 % | 57 | 28.6 | -3.2 % | 58 | 22.0 | -2.5 % | 59 | 18.2 | -0.5 % | 60 | 13.6 | -0.7 % | 61 | 3.6 | -0.9 % | 62 | 18.1 | 1.8 % | 63 | 18.8 | -1.2 % | 64 | 19.9 | 1.0 % | 65 | 18.3 | 1.0 % | 66 | 16.7 | 1.0 % | 67 | 16.1 | -0.6 % | 68 | 16.2 | -0.4 % | 69 | 5.8 | -1.3 % | 66.5 | -55.1 | -7.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|