| 2017府城超馬繞圈賽6H組，原想先抓下一馬後，預定目標45K,從沒跑超過42K,竟然比自己目標還好，但真的是累壞了，這種經驗一次就好~ 賽前宣言: 甜甜圈6H,希望不會跑到頭暈眩，只要超過42.195就好，加油！ 賽後評分: 感應區即時出現自己的圈數及公里數，蠻好的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 182.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'41" | 00:11'02" | | 3 | 05'44" | 00:16'46" | | 4 | 05'49" | 00:22'35" | | 5 | 05'51" | 00:28'26" | | 6 | 06'08" | 00:34'34" | | 7 | 05'50" | 00:40'24" | | 8 | 05'48" | 00:46'12" | | 9 | 05'46" | 00:51'58" | | 10 | 05'58" | 00:57'56" | | 11 | 06'29" | 01:04'25" | | 12 | 06'06" | 01:10'31" | | 13 | 06'20" | 01:16'51" | | 14 | 06'54" | 01:23'45" | | 15 | 06'16" | 01:30'01" | | 16 | 06'26" | 01:36'27" | | 17 | 07'00" | 01:43'27" | | 18 | 06'31" | 01:49'58" | | 19 | 06'12" | 01:56'10" | | 20 | 06'28" | 02:02'38" | | 21 | 07'22" | 02:10'00" | | 22 | 06'43" | 02:16'43" | | 23 | 06'38" | 02:23'21" | | 24 | 07'38" | 02:30'59" | | 25 | 07'37" | 02:38'36" | | 26 | 06'53" | 02:45'29" | | 27 | 07'07" | 02:52'36" | | 28 | 07'11" | 02:59'47" | | 29 | 07'55" | 03:07'42" | | 30 | 07'13" | 03:14'55" | | 31 | 08'40" | 03:23'35" | | 32 | 07'46" | 03:31'21" | | 33 | 08'47" | 03:40'08" | | 34 | 10'00" | 03:50'08" | | 35 | 07'35" | 03:57'43" | | 36 | 08'38" | 04:06'21" | | 37 | 08'28" | 04:14'49" | | 38 | 07'37" | 04:22'26" | | 39 | 08'50" | 04:31'16" | | 40 | 08'24" | 04:39'40" | | 41 | 08'10" | 04:47'50" | | 42 | 08'00" | 04:55'50" | | 43 | 07'52" | 05:03'42" | | 44 | 08'15" | 05:11'57" | | 45 | 09'11" | 05:21'08" | | 46 | 07'27" | 05:28'35" | | 47 | 07'55" | 05:36'30" | | 48 | 07'13" | 05:43'43" | | 49 | 07'32" | 05:51'15" | | 50 | 06'43" | 05:57'58" | | 50.2 | 09'47" | 06:00'06" |
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6 H | 50.2 km | 07:10/km | 第8馬
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