John Teng 2017/04/09 訓練日誌

John Teng 桃園
ID 290407

17 位追隨者

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John Teng

恭喜完成了初馬

全馬 | 04:58:52 | 07:04/km | 第1馬

2017 海風馬拉松

官方成績
日期	2017-04-09
成績	04:58:52
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'13")

00:30'13" (+01'46")

00:58'40"

10 km

(00:58'40")

00:28'27"

15 km

(01:29'26")

00:30'46" (+02'19")

01:00'48" (+02'08")

20 km

(01:59'28")

00:30'02" (+01'35")

25 km

(02:33'32")

00:34'04" (+05'37")

01:18'02" (+19'22")

30 km

(03:17'30")

00:43'58" (+15'31")

35 km

(04:02'49")

00:45'19" (+16'52")

01:26'39" (+27'59")

40 km

(04:44'09")

00:41'20" (+12'53")

Finish

(04:58:52)

日期: 2017-04-09 06:02 - 卡路里: 2476 Cal - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'39" (+01'08")

990 / 990

06'08"

(12'44")

06'02" (+00'31")

1016 / 2006

06'14"

(18'58")

06'12" (+00'41")

1003 / 3010

05'33"

(24'31")

05'35" (+00'04")

991 / 4001

05'42"

(30'13")

05'38" (+00'07")

1009 / 5011

展開計圈分析

賽前宣言: GO

賽後評分: go
給 5 星

4月累積里程 : 125.57 km

Mizuno WAVE RIDER 20 累積 : 807.5 km

Android - asus ASUS_Z00AD 上傳 | 7 years ago

Jon Li 阿雄 , M@x 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'03"	00:12'44"
3	06'14"	00:18'58"
4	05'33"	00:24'31"
5	05'42"	00:30'13"
6	05'38"	00:35'51"
7	06'00"	00:41'51"
8	05'44"	00:47'35"
9	05'32"	00:53'07"
10	05'33"	00:58'40"
11	05'44"	01:04'24"
12	06'44"	01:11'08"
13	05'37"	01:16'45"
14	05'50"	01:22'35"
15	06'51"	01:29'26"
16	05'37"	01:35'03"
17	05'47"	01:40'50"
18	06'57"	01:47'47"
19	05'46"	01:53'33"
20	05'55"	01:59'28"
21	07'46"	02:07'14"
22	05'58"	02:13'12"
23	05'49"	02:19'01"
24	06'34"	02:25'35"
25	07'57"	02:33'32"
26	10'01"	02:43'33"
27	12'28"	02:56'01"
28	06'14"	03:02'15"
29	06'14"	03:08'29"
30	09'01"	03:17'30"
31	10'08"	03:27'38"
32	09'27"	03:37'05"
33	07'19"	03:44'24"
34	08'22"	03:52'46"
35	10'03"	04:02'49"
36	06'19"	04:09'08"
37	06'59"	04:16'07"
38	09'31"	04:25'38"
39	08'58"	04:34'36"
40	09'33"	04:44'09"
41	09'07"	04:53'16"
41.7	08'06"	04:58'52"