13.8 km | 01:44:00 | 07:32/km日期: 2017-04-09 06:17 - 總爬升: 425 m - 平均心率: 146 - 卡路里: 989 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 08'06" / 08'20" / 08'46" / 08'42" / 13'28" / 09'47" / 14'17" / 07'55" / 07'56" / 06'17" / 06'24" / 06'27" / 07'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'49") | 1000 / 1000 |
| 2 | | 08'20" (+02'04") | 1000 / 2000 |
| 3 | | 08'46" (+02'30") | 1000 / 3000 |
| 4 | | 08'41" (+02'25") | 1000 / 4000 |
| 5 | | 09'21" (+03'05") | 1000 / 5000 |
| 6 | | 07'26" (+01'10") | 1000 / 6000 |
| 7 | | 07'07" (+00'51") | 1000 / 7000 |
| 8 | | 06'21" (+00'05") | 1000 / 8000 |
| 9 | | 07'56" (+01'40") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 1000 / 11000 |
| 12 | | 06'26" (+00'10") | 1000 / 12000 |
| 13 | | 06'59" (+00'43") | 1000 / 13000 |
| 14 | | 07'17" (+01'01") | 789 / 13789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 100.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'20" | 00:16'26" |
| 3 | 08'46" | 00:25'12" |
| 4 | 08'42" | 00:33'54" |
| 5 | 13'28" | 00:47'22" |
| 6 | 09'47" | 00:57'09" |
| 7 | 14'17" | 01:11'26" |
| 8 | 07'55" | 01:19'21" |
| 9 | 07'56" | 01:27'17" |
| 10 | 06'17" | 01:33'34" |
| 11 | 06'24" | 01:39'58" |
| 12 | 06'27" | 01:46'25" |
| 13 | 07'00" | 01:53'25" |
| 13.8 | 07'17" | 01:59'10" |
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