半馬 | 01:40:29 | 04:45/km | 第4半馬| 官方成績 |
| 日期 | 2017-04-08 |
| 成績 | 01:40:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'09" | 00:46'50" |
| 00:23'41" (+00'32") |
| 00:24'02" (+00'53") | 00:48'32" (+01'42") |
| 00:24'30" (+01'21") |
|
日期: 2017-04-08 17:40 - 平均心率: 177 - 卡路里: 1329 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'10") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'29") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'20") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'19") | 1000 / 11000 |
| 12 | | 04'49" (+00'23") | 1000 / 12000 |
| 13 | | 04'45" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" (+00'21") | 1000 / 14000 |
| 15 | | 04'53" (+00'27") | 1000 / 15000 |
| 16 | | 04'45" (+00'19") | 1000 / 16000 |
| 17 | | 05'00" (+00'34") | 1000 / 17000 |
| 18 | | 04'53" (+00'27") | 1000 / 18000 |
| 19 | | 04'54" (+00'28") | 1000 / 19000 |
| 20 | | 04'55" (+00'29") | 1000 / 20000 |
| 21 | | 04'52" (+00'26") | 1000 / 21000 |
| 22 | | 04'47" (+00'21") | 50 / 21050 |
賽前宣言: 2017上半年最後一場路跑賽事，卯足全力，絕不保留!!
賽後評分: 整體來說相當不錯，但交管跟空氣不良是城市路跑的宿命，畢竟這也是城市路跑的一部份！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
210.06 km 
asics TARTHERZEAL 5 累積 :
861.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'27" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'55" | 00:18'30" |
| 5 | 04'39" | 00:23'09" |
| 6 | 04'43" | 00:27'52" |
| 7 | 04'41" | 00:32'33" |
| 8 | 04'47" | 00:37'20" |
| 9 | 04'46" | 00:42'06" |
| 10 | 04'44" | 00:46'50" |
| 11 | 04'51" | 00:51'41" |
| 12 | 04'44" | 00:56'25" |
| 13 | 04'46" | 01:01'11" |
| 14 | 04'47" | 01:05'58" |
| 15 | 04'54" | 01:10'52" |
| 16 | 04'46" | 01:15'38" |
| 17 | 05'00" | 01:20'38" |
| 18 | 04'54" | 01:25'32" |
| 19 | 04'55" | 01:30'27" |
| 20 | 04'55" | 01:35'22" |
| 21 | 04'53" | 01:40'15" |
| 21.1 | 04'38" | 01:40'29" |
留言 
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