5.5 km | 00:28:04 | 05:07/km日期: 2017-04-04 19:37 - 平均心率: 140 - 卡路里: 306 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 04'46" / 04'42" / 05'43" / 04'44" / 06'10" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" (+00'07") | 203 / 203 |
| 2 | | 08'29" (+05'37") | 131 / 335 |
| 3 | | 02'55" (+00'03") | 207 / 543 |
| 4 | | 07'15" (+04'23") | 149 / 692 |
| 5 | | 02'57" (+00'05") | 203 / 895 |
| 6 | | 07'15" (+04'23") | 141 / 1036 |
| 7 | | 02'52" | 207 / 1244 |
| 8 | | 07'37" (+04'45") | 135 / 1379 |
| 9 | | 02'55" (+00'03") | 207 / 1586 |
| 10 | | 07'04" (+04'12") | 140 / 1726 |
| 11 | | 02'57" (+00'05") | 208 / 1934 |
| 12 | | 07'01" (+04'09") | 142 / 2077 |
| 13 | | 02'54" (+00'02") | 212 / 2289 |
| 14 | | 12'48" (+09'56") | 199 / 2489 |
| 15 | | 03'01" (+00'09") | 204 / 2693 |
| 16 | | 07'26" (+04'34") | 132 / 2826 |
| 17 | | 02'58" (+00'06") | 213 / 3039 |
| 18 | | 07'33" (+04'41") | 128 / 3168 |
| 19 | | 03'00" (+00'08") | 210 / 3378 |
| 20 | | 06'51" (+03'59") | 138 / 3516 |
| 21 | | 02'59" (+00'07") | 205 / 3722 |
| 22 | | 07'23" (+04'31") | 133 / 3855 |
| 23 | | 03'11" (+00'19") | 213 / 4069 |
| 24 | | 14'14" (+11'22") | 172 / 4242 |
| 25 | | 03'01" (+00'09") | 212 / 4454 |
| 26 | | 07'28" (+04'36") | 131 / 4586 |
| 27 | | 03'02" (+00'10") | 217 / 4804 |
| 28 | | 07'31" (+04'39") | 124 / 4929 |
| 29 | | 03'06" (+00'14") | 211 / 5141 |
| 30 | | 07'16" (+04'24") | 124 / 5265 |
| 31 | | 03'05" (+00'13") | 218 / 5483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.97 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 05'43" | 00:15'11" |
| 4 | 04'44" | 00:19'55" |
| 5 | 06'10" | 00:26'05" |
| 5.5 | 04'06" | 00:28'04" |
展開計圈分析
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