9.2 km | 01:05:29 | 07:07/km日期: 2017-04-02 06:56 - 平均心率: 130 - 卡路里: 496 Cal - 總步數: 10998 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 68%
Pace: 06'49" / 06'45" / 06'58" / 07'07" / 07'15" / 07'02" / 06'50" / 06'45" / 06'55" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'52" (+00'01") | 800 / 800 | 177 / 145 |
| 2 | | 03'52" (+00'01") | 800 / 1600 | 177 / 145 |
| 3 | | 03'52" (+00'01") | 800 / 2400 | 177 / 145 |
| 4 | | 53'57" (+50'06") | 55 / 2455 | 51 / 36 |
| 5 | | 03'51" | 799 / 3254 | 166 / 156 |
| 6 | | 34'05" (+30'14") | 88 / 3342 | 57 / 50 |
| 7 | | 03'54" (+00'03") | 802 / 4145 | 163 / 156 |
| 8 | | 32'45" (+28'54") | 91 / 4237 | 64 / 47 |
| 9 | | 04'23" (+00'32") | 805 / 5042 | 170 / 133 |
| 10 | | 04'23" (+00'32") | 805 / 5847 | 170 / 133 |
| 11 | | 04'23" (+00'32") | 805 / 6652 | 170 / 133 |
| 12 | | 33'40" (+29'49") | 89 / 6741 | 51 / 58 |
| 13 | | 04'18" (+00'27") | 804 / 7546 | 170 / 135 |
| 14 | | 40'03" (+36'12") | 74 / 7621 | 56 / 44 |
| 15 | | 04'16" (+00'25") | 803 / 8424 | 169 / 137 |
| 16 | | 04'16" (+00'25") | 803 / 9227 | 169 / 137 |
| 17 | | 04'16" (+00'25") | 803 / 10030 | 169 / 137 |
| 18 | | 28'42" (+24'51") | 104 / 10134 | 65 / 53 |
| 19 | | 04'01" (+00'10") | 800 / 10934 | 175 / 141 |
| 20 | | 28'06" (+24'15") | 106 / 11041 | 57 / 62 |
| 21 | | 04'12" (+00'21") | 800 / 11842 | 169 / 139 |
| 22 | | 22'21" (+18'30") | 134 / 11976 | 53 / 83 |
| 23 | | 04'07" (+00'16") | 803 / 12779 | 165 / 146 |
| 24 | | 27'04" (+23'13") | 110 / 12890 | 57 / 64 |
| 25 | | 04'19" (+00'28") | 798 / 13688 | 166 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 107.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'58" | 00:20'32" |
| 4 | 07'07" | 00:27'39" |
| 5 | 07'15" | 00:34'54" |
| 6 | 07'02" | 00:41'56" |
| 7 | 06'50" | 00:48'46" |
| 8 | 06'45" | 00:55'31" |
| 9 | 06'55" | 01:02'26" |
| 9.2 | 15'31" | 01:05'29" |
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