20.2 km | 02:49:49 | 08:25/km日期: 2017-04-02 09:50 - 總爬升: 575 m - 平均心率: 161 - 卡路里: 1035 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 68%
Pace: 08'30" / 07'07" / 07'22" / 08'29" / 09'42" / 11'50" / 09'48" / 13'43" / 13'22" / 08'37" / 111'30" / 06'32" / 09'12" / 08'15" / 06'37" / 09'49" / 06'49" / 52'10" / 07'49" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'58") | 1000 / 1000 |
| 2 | | 07'07" (+00'36") | 1000 / 2000 |
| 3 | | 07'21" (+00'50") | 1000 / 3000 |
| 4 | | 08'29" (+01'58") | 1000 / 4000 |
| 5 | | 08'36" (+02'05") | 1000 / 5000 |
| 6 | | 09'47" (+03'16") | 1000 / 6000 |
| 7 | | 09'47" (+03'16") | 1000 / 7000 |
| 8 | | 10'12" (+03'41") | 1000 / 8000 |
| 9 | | 11'58" (+05'27") | 1000 / 9000 |
| 10 | | 08'37" (+02'06") | 1000 / 10000 |
| 11 | | 07'38" (+01'07") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 09'11" (+02'40") | 1000 / 13000 |
| 14 | | 08'13" (+01'42") | 1000 / 14000 |
| 15 | | 06'37" (+00'06") | 1000 / 15000 |
| 16 | | 09'44" (+03'13") | 1000 / 16000 |
| 17 | | 06'53" (+00'22") | 1000 / 17000 |
| 18 | | 09'08" (+02'37") | 1000 / 18000 |
| 19 | | 07'48" (+01'17") | 1000 / 19000 |
| 20 | | 06'36" (+00'05") | 1000 / 20000 |
| 21 | | 06'16" | 152 / 20152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'07" | 00:15'37" |
| 3 | 07'22" | 00:22'59" |
| 4 | 08'29" | 00:31'28" |
| 5 | 09'42" | 00:41'10" |
| 6 | 11'50" | 00:53'00" |
| 7 | 09'48" | 01:02'48" |
| 8 | 13'43" | 01:16'31" |
| 9 | 13'22" | 01:29'53" |
| 10 | 08'37" | 01:38'30" |
| 11 | 111'30" | 03:30'00" |
| 12 | 06'32" | 03:36'32" |
| 13 | 09'12" | 03:45'44" |
| 14 | 08'15" | 03:53'59" |
| 15 | 06'37" | 04:00'36" |
| 16 | 09'49" | 04:10'25" |
| 17 | 06'49" | 04:17'14" |
| 18 | 52'10" | 05:09'24" |
| 19 | 07'49" | 05:17'13" |
| 20 | 06'37" | 05:23'50" |
| 20.2 | 06'13" | 05:24'47" |
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