24.6 km | 04:23:54 | 10:43/km日期: 2017-04-02 07:32 - 總爬升: 838 m - 平均心率: 124 - 卡路里: 1055 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 70%
Pace: 07'19" / 09'02" / 10'55" / 09'34" / 10'08" / 07'40" / 10'53" / 14'47" / 17'36" / 13'33" / 13'30" / 09'21" / 06'02" / 05'09" / 15'57" / 10'32" / 16'08" / 09'06" / 15'13" / 08'09" / 11'12" / 06'21" / 11'07" / 10'04" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'09") | 1000 / 1000 |
| 2 | | 09'01" (+03'52") | 1000 / 2000 |
| 3 | | 10'55" (+05'46") | 1000 / 3000 |
| 4 | | 09'33" (+04'24") | 1000 / 4000 |
| 5 | | 10'07" (+04'58") | 1000 / 5000 |
| 6 | | 07'40" (+02'31") | 1000 / 6000 |
| 7 | | 10'52" (+05'43") | 1000 / 7000 |
| 8 | | 14'47" (+09'38") | 1000 / 8000 |
| 9 | | 17'35" (+12'26") | 1000 / 9000 |
| 10 | | 13'33" (+08'24") | 1000 / 10000 |
| 11 | | 13'30" (+08'21") | 1000 / 11000 |
| 12 | | 09'21" (+04'12") | 1000 / 12000 |
| 13 | | 06'01" (+00'52") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 15'56" (+10'47") | 1000 / 15000 |
| 16 | | 10'32" (+05'23") | 1000 / 16000 |
| 17 | | 16'07" (+10'58") | 1000 / 17000 |
| 18 | | 09'06" (+03'57") | 1000 / 18000 |
| 19 | | 15'12" (+10'03") | 1000 / 19000 |
| 20 | | 08'09" (+03'00") | 1000 / 20000 |
| 21 | | 11'12" (+06'03") | 1000 / 21000 |
| 22 | | 06'20" (+01'11") | 1000 / 22000 |
| 23 | | 11'06" (+05'57") | 1000 / 23000 |
| 24 | | 10'04" (+04'55") | 1000 / 24000 |
| 25 | | 07'51" (+02'42") | 585 / 24585 |
新界Patrick Ng
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