21.0 km | 01:24:53 | 04:02/km日期: 2017-04-02 06:54 - 卡路里: 1247 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 96%
Pace: 03'47" / 03'49" / 03'51" / 03'51" / 03'51" / 03'52" / 03'51" / 03'59" / 03'45" / 03'47" / 03'48" / 03'54" / 03'52" / 03'54" / 03'49" / 03'50" / 03'52" / 03'48" / 03'51" / 03'51" / 03'55" / 03'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'02") | 416 / 416 |
| 2 | | 03'43" | 429 / 845 |
| 3 | | 03'53" (+00'10") | 413 / 1258 |
| 4 | | 03'45" (+00'02") | 420 / 1679 |
| 5 | | 03'50" (+00'07") | 419 / 2099 |
| 6 | | 03'49" (+00'06") | 421 / 2521 |
| 7 | | 03'54" (+00'11") | 415 / 2937 |
| 8 | | 03'49" (+00'06") | 420 / 3357 |
| 9 | | 03'51" (+00'08") | 420 / 3778 |
| 10 | | 03'43" | 424 / 4202 |
| 11 | | 03'54" (+00'11") | 413 / 4615 |
| 12 | | 03'51" (+00'08") | 418 / 5034 |
| 13 | | 03'51" (+00'08") | 418 / 5452 |
| 14 | | 03'50" (+00'07") | 419 / 5871 |
| 15 | | 03'52" (+00'09") | 417 / 6288 |
| 16 | | 03'50" (+00'07") | 415 / 6704 |
| 17 | | 03'48" (+00'05") | 418 / 7123 |
| 18 | | 03'53" (+00'10") | 411 / 7535 |
| 19 | | 03'50" (+00'07") | 422 / 7957 |
| 20 | | 04'03" (+00'20") | 418 / 8376 |
| 21 | | 03'44" (+00'01") | 423 / 8800 |
| 22 | | 03'50" (+00'07") | 418 / 9218 |
| 23 | | 03'46" (+00'03") | 426 / 9644 |
| 24 | | 03'46" (+00'03") | 423 / 10068 |
| 25 | | 03'48" (+00'05") | 418 / 10486 |
| 26 | | 03'47" (+00'04") | 424 / 10911 |
| 27 | | 03'51" (+00'08") | 422 / 11334 |
| 28 | | 03'55" (+00'12") | 417 / 11752 |
| 29 | | 03'47" (+00'04") | 426 / 12178 |
| 30 | | 04'04" (+00'21") | 423 / 12602 |
| 31 | | 03'50" (+00'07") | 418 / 13021 |
| 32 | | 03'47" (+00'04") | 422 / 13444 |
| 33 | | 03'50" (+00'07") | 420 / 13864 |
| 34 | | 03'51" (+00'08") | 418 / 14283 |
| 35 | | 03'52" (+00'09") | 414 / 14698 |
| 36 | | 03'50" (+00'07") | 418 / 15116 |
| 37 | | 03'50" (+00'07") | 420 / 15537 |
| 38 | | 03'52" (+00'09") | 420 / 15957 |
| 39 | | 03'47" (+00'04") | 426 / 16383 |
| 40 | | 03'51" (+00'08") | 421 / 16805 |
| 41 | | 03'50" (+00'07") | 424 / 17230 |
| 42 | | 03'52" (+00'09") | 419 / 17649 |
| 43 | | 03'48" (+00'05") | 422 / 18071 |
| 44 | | 03'48" (+00'05") | 422 / 18494 |
| 45 | | 03'47" (+00'04") | 424 / 18918 |
| 46 | | 03'53" (+00'10") | 426 / 19345 |
| 47 | | 03'51" (+00'08") | 420 / 19766 |
| 48 | | 03'54" (+00'11") | 418 / 20185 |
| 49 | | 03'49" (+00'06") | 421 / 20606 |
| 50 | | 03'56" (+00'13") | 417 / 21023 |
| 51 | | 03'55" (+00'12") | 420 / 21444 |
| 52 | | 03'49" (+00'06") | 425 / 21869 |
一大早吃了方柏偉偉神52.5個甜甜圈（錶測多了1k)
ㄧ圈96秒，吃完都硬了！
最後5圈真的撐不下去了，幸好有大頭神的信心喊話，讓我硬吞下去！
#吃完偉神課表信心倍增🙈🙈🙈
4月累積里程 : 193.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'49" | 00:07'36" |
| 3 | 03'51" | 00:11'27" |
| 4 | 03'51" | 00:15'18" |
| 5 | 03'51" | 00:19'09" |
| 6 | 03'52" | 00:23'01" |
| 7 | 03'51" | 00:26'52" |
| 8 | 03'59" | 00:30'51" |
| 9 | 03'45" | 00:34'36" |
| 10 | 03'47" | 00:38'23" |
| 11 | 03'48" | 00:42'11" |
| 12 | 03'54" | 00:46'05" |
| 13 | 03'52" | 00:49'57" |
| 14 | 03'54" | 00:53'51" |
| 15 | 03'49" | 00:57'40" |
| 16 | 03'50" | 01:01'30" |
| 17 | 03'52" | 01:05'22" |
| 18 | 03'48" | 01:09'10" |
| 19 | 03'51" | 01:13'01" |
| 20 | 03'51" | 01:16'52" |
| 21 | 03'55" | 01:20'47" |
| 22 | 03'48" | 01:24'35" |
| 22.1 | 03'21" | 01:24'53" |
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