半馬 | 02:28:51 | 07:03/km | 第18半馬| 官方成績 |
| 日期 | 2017-04-01 |
| 成績 | 02:28:51 |
| 總名次 | 1623 / 3229 |
| 分組名次 | - / - |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'03" | 01:09'06" |
| 00:35'03" (+01'00") |
| 00:35'53" (+01'50") | 01:15'38" (+06'32") |
| 00:39'45" (+05'42") |
|
日期: 2017-04-01 17:40 - 平均心率: 151 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 42%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'45" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 07'44" (+01'26") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 06'49" (+00'31") | 1000 / 7000 |
| 8 | | 07'12" (+00'54") | 1000 / 8000 |
| 9 | | 06'43" (+00'25") | 1000 / 9000 |
| 10 | | 07'40" (+01'22") | 1000 / 10000 |
| 11 | | 06'43" (+00'25") | 1000 / 11000 |
| 12 | | 07'31" (+01'13") | 1000 / 12000 |
| 13 | | 06'54" (+00'36") | 1000 / 13000 |
| 14 | | 06'59" (+00'41") | 1000 / 14000 |
| 15 | | 07'44" (+01'26") | 1000 / 15000 |
| 16 | | 07'02" (+00'44") | 1000 / 16000 |
| 17 | | 07'12" (+00'54") | 1000 / 17000 |
| 18 | | 07'20" (+01'02") | 1000 / 18000 |
| 19 | | 09'44" (+03'26") | 1000 / 19000 |
| 20 | | 08'23" (+02'05") | 1000 / 20000 |
| 21 | | 06'46" (+00'28") | 618 / 20618 |
賽前宣言: 唉呦！
每次都好不出好成績
希望這次好好加油
賽後評分: 交管還需要加強
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 72.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'46" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 06'39" | 00:26'19" |
| 5 | 07'44" | 00:34'03" |
| 6 | 06'36" | 00:40'39" |
| 7 | 06'50" | 00:47'29" |
| 8 | 07'13" | 00:54'42" |
| 9 | 06'43" | 01:01'25" |
| 10 | 07'41" | 01:09'06" |
| 11 | 06'43" | 01:15'49" |
| 12 | 07'32" | 01:23'21" |
| 13 | 06'55" | 01:30'16" |
| 14 | 06'59" | 01:37'15" |
| 15 | 07'44" | 01:44'59" |
| 16 | 07'03" | 01:52'02" |
| 17 | 07'12" | 01:59'14" |
| 18 | 07'21" | 02:06'35" |
| 19 | 09'45" | 02:16'20" |
| 20 | 08'24" | 02:24'44" |
| 20.6 | 06'47" | 02:28'56" |
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