12.0 km | 01:06:07 | 05:30/km日期: 2017-03-30 18:52 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 05'35" / 05'27" / 05'23" / 05'27" / 05'29" / 05'29" / 05'27" / 05'31" / 05'18" / 05'34" / 05'42" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 6 / 12006 |
3月累積里程 : 205.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'29" | 00:27'21" |
| 6 | 05'29" | 00:32'50" |
| 7 | 05'27" | 00:38'17" |
| 8 | 05'31" | 00:43'48" |
| 9 | 05'18" | 00:49'06" |
| 10 | 05'34" | 00:54'40" |
| 11 | 05'42" | 01:00'22" |
| 12 | 05'43" | 01:06'05" |
| 12.0 | 04'58" | 01:06'07" |
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