12.6 km | 01:10:36 | 05:37/km日期: 2017-03-29 19:17 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 37%
Pace: 06'26" / 05'48" / 05'42" / 05'37" / 05'34" / 05'35" / 05'31" / 05'24" / 05'34" / 05'32" / 05'50" / 05'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'30") | 552 / 12552 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'42" | 00:17'56" |
| 4 | 05'37" | 00:23'33" |
| 5 | 05'34" | 00:29'07" |
| 6 | 05'35" | 00:34'42" |
| 7 | 05'31" | 00:40'13" |
| 8 | 05'24" | 00:45'37" |
| 9 | 05'34" | 00:51'11" |
| 10 | 05'32" | 00:56'43" |
| 11 | 05'50" | 01:02'33" |
| 12 | 05'26" | 01:07'59" |
| 12.6 | 05'45" | 01:11'10" |
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