12.1 km | 00:54:56 | 04:31/km日期: 2017-03-28 04:58 - 地點: 老路線 - 天氣: 夜 - 卡路里: 631 Cal - 總步數: 10214 - 平均步頻: 185 - 平均步幅: 118 cm - 溫度: 16°C - 濕度: 69%
Pace: 05'22" / 05'11" / 04'54" / 05'03" / 04'51" / 04'41" / 04'47" / 04'02" / 03'46" / 03'37" / 03'26" / 04'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'50") | 1001 / 1001 | 179 / 104 |
| 2 | | 05'09" (+01'38") | 1005 / 2006 | 181 / 106 |
| 3 | | 04'54" (+01'23") | 1007 / 3014 | 183 / 111 |
| 4 | | 04'58" (+01'27") | 1003 / 4017 | 182 / 109 |
| 5 | | 04'51" (+01'20") | 1008 / 5026 | 184 / 111 |
| 6 | | 04'39" (+01'08") | 1005 / 6032 | 185 / 115 |
| 7 | | 04'43" (+01'12") | 1000 / 7032 | 185 / 114 |
| 8 | | 04'02" (+00'31") | 1004 / 8037 | 192 / 128 |
| 9 | | 03'45" (+00'14") | 1005 / 9043 | 196 / 135 |
| 10 | | 03'33" (+00'02") | 1002 / 10046 | 197 / 142 |
| 11 | | 03'31" | 1000 / 11046 | 194 / 145 |
| 12 | | 04'34" (+01'03") | 1009 / 12055 | 179 / 121 |
| 13 | | 04'03" (+00'32") | 135 / 12190 | 178 / 138 |
3月累積里程 :
373.39 km 
Saucony KINVARA 7 累積 :
1341.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 04'54" | 00:15'27" |
| 4 | 05'03" | 00:20'30" |
| 5 | 04'51" | 00:25'21" |
| 6 | 04'41" | 00:30'02" |
| 7 | 04'47" | 00:34'49" |
| 8 | 04'02" | 00:38'51" |
| 9 | 03'46" | 00:42'37" |
| 10 | 03'37" | 00:46'14" |
| 11 | 03'26" | 00:49'40" |
| 12 | 04'37" | 00:54'17" |
| 12.1 | 04'48" | 00:54'56" |
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