5.6 km | 00:29:25 | 05:17/km日期: 2013-10-30 18:28 - 地點: 北新國小 - 天氣: 涼 - 卡路里: 300 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'24" / 05'07" / 05'20" / 05'27" / 05'23" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 222 / 222 |
| 2 | | 05'33" (+00'49") | 210 / 432 |
| 3 | | 05'27" (+00'43") | 219 / 652 |
| 4 | | 05'16" (+00'32") | 230 / 883 |
| 5 | | 04'58" (+00'14") | 217 / 1101 |
| 6 | | 05'10" (+00'26") | 222 / 1323 |
| 7 | | 05'08" (+00'24") | 227 / 1550 |
| 8 | | 05'09" (+00'25") | 226 / 1777 |
| 9 | | 05'15" (+00'31") | 215 / 1992 |
| 10 | | 05'16" (+00'32") | 217 / 2210 |
| 11 | | 05'23" (+00'39") | 225 / 2436 |
| 12 | | 05'20" (+00'36") | 221 / 2657 |
| 13 | | 05'24" (+00'40") | 218 / 2876 |
| 14 | | 05'28" (+00'44") | 218 / 3095 |
| 15 | | 05'21" (+00'37") | 226 / 3322 |
| 16 | | 05'25" (+00'41") | 214 / 3537 |
| 17 | | 05'24" (+00'40") | 234 / 3771 |
| 18 | | 05'26" (+00'42") | 220 / 3992 |
| 19 | | 05'28" (+00'44") | 215 / 4208 |
| 20 | | 05'33" (+00'49") | 215 / 4424 |
| 21 | | 05'21" (+00'37") | 224 / 4648 |
| 22 | | 05'16" (+00'32") | 227 / 4875 |
| 23 | | 05'14" (+00'30") | 222 / 5097 |
| 24 | | 04'56" (+00'12") | 219 / 5316 |
| 25 | | 04'44" | 225 / 5542 |
| 26 | | 04'54" (+00'10") | 16 / 5559 |
10月累積里程 :
123.12 km 
美津隆 8KN-31650 累積 :
416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'27" | 00:21'18" |
| 5 | 05'23" | 00:26'41" |
| 5.6 | 04'53" | 00:29'25" |
展開計圈分析
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