|  全馬 | 04:01:49 | 05:43/km | 第13馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:01:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+01'05") | 00:52'35" (+00'04") | | 00:25'45" | | 00:26'02" (+00'17") | 00:52'31" | | 00:26'29" (+00'44") | | 00:26'31" (+00'46") | 00:53'50" (+01'19") | | 00:27'19" (+01'34") | | 00:29'46" (+04'01") | 01:01'30" (+08'59") | | 00:31'44" (+05'59") | |
日期: 2017-03-26 06:01 - 平均心率: 128 - 卡路里: 2390 Cal - 總步數: 44459 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'43") | 1004 / 1004 | 177 / 99 | | 2 | | 05'13" (+00'18") | 1012 / 2016 | 185 / 103 | | 3 | | 05'14" (+00'19") | 1006 / 3022 | 186 / 102 | | 4 | | 05'21" (+00'26") | 1002 / 4025 | 184 / 101 | | 5 | | 05'16" (+00'21") | 1008 / 5034 | 188 / 100 |
| 6 | | 05'12" (+00'17") | 1012 / 6047 | 188 / 101 | | 7 | | 04'55" | 1001 / 7048 | 186 / 109 | | 8 | | 05'15" (+00'20") | 1005 / 8054 | 186 / 102 | | 9 | | 05'00" (+00'05") | 1004 / 9058 | 188 / 105 | | 10 | | 05'09" (+00'14") | 1006 / 10065 | 189 / 102 | | 11 | | 05'09" (+00'14") | 1003 / 11069 | 185 / 104 | | 12 | | 05'10" (+00'15") | 1008 / 12078 | 185 / 104 | | 13 | | 05'15" (+00'20") | 1006 / 13084 | 187 / 101 | | 14 | | 05'14" (+00'19") | 1007 / 14091 | 188 / 101 | | 15 | | 05'04" (+00'09") | 1009 / 15101 | 190 / 103 | | 16 | | 05'20" (+00'25") | 1006 / 16107 | 185 / 101 | | 17 | | 05'18" (+00'23") | 1005 / 17112 | 189 / 99 | | 18 | | 05'20" (+00'25") | 1005 / 18118 | 188 / 99 | | 19 | | 05'13" (+00'18") | 1004 / 19122 | 188 / 101 | | 20 | | 05'08" (+00'13") | 1005 / 20127 | 189 / 102 | | 21 | | 05'08" (+00'13") | 1003 / 21131 | 187 / 103 | | 22 | | 05'11" (+00'16") | 1008 / 22139 | 182 / 105 | | 23 | | 05'21" (+00'26") | 1007 / 23147 | 181 / 103 | | 24 | | 05'21" (+00'26") | 1001 / 24149 | 181 / 102 | | 25 | | 05'22" (+00'27") | 1005 / 25154 | 184 / 100 | | 26 | | 05'26" (+00'31") | 1007 / 26162 | 180 / 101 | | 27 | | 05'18" (+00'23") | 1004 / 27166 | 184 / 101 | | 28 | | 05'22" (+00'27") | 1001 / 28168 | 185 / 100 | | 29 | | 05'27" (+00'32") | 1004 / 29172 | 186 / 98 | | 30 | | 05'35" (+00'40") | 1000 / 30173 | 187 / 95 | | 31 | | 06'37" (+01'42") | 1008 / 31181 | 164 / 91 | | 32 | | 05'39" (+00'44") | 1003 / 32185 | 184 / 95 | | 33 | | 05'56" (+01'01") | 1002 / 33188 | 184 / 91 | | 34 | | 05'38" (+00'43") | 1005 / 34193 | 186 / 95 | | 35 | | 05'49" (+00'54") | 1000 / 35193 | 184 / 93 | | 36 | | 06'06" (+01'11") | 1007 / 36200 | 182 / 89 | | 37 | | 06'01" (+01'06") | 1002 / 37202 | 184 / 89 | | 38 | | 07'09" (+02'14") | 1005 / 38208 | 159 / 87 | | 39 | | 06'14" (+01'19") | 1006 / 39215 | 187 / 85 | | 40 | | 06'05" (+01'10") | 1006 / 40221 | 188 / 86 | | 41 | | 06'35" (+01'40") | 1008 / 41230 | 172 / 87 | | 42 | | 06'03" (+01'08") | 1008 / 42239 | 186 / 88 | | 43 | | 06'27" (+01'32") | 1005 / 43245 | 183 / 84 |
賽前宣言: 加油 賽後評分: 補給待加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 225.57 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'13" | 00:10'53" | | 3 | 05'20" | 00:16'13" | | 4 | 05'22" | 00:21'35" | | 5 | 05'15" | 00:26'50" | | 6 | 05'17" | 00:32'07" | | 7 | 05'00" | 00:37'07" | | 8 | 05'14" | 00:42'21" | | 9 | 05'01" | 00:47'22" | | 10 | 05'13" | 00:52'35" | | 11 | 05'11" | 00:57'46" | | 12 | 05'13" | 01:02'59" | | 13 | 05'17" | 01:08'16" | | 14 | 05'14" | 01:13'30" | | 15 | 05'07" | 01:18'37" | | 16 | 05'22" | 01:23'59" | | 17 | 05'20" | 01:29'19" | | 18 | 05'22" | 01:34'41" | | 19 | 05'16" | 01:39'57" | | 20 | 05'09" | 01:45'06" | | 21 | 05'12" | 01:50'18" | | 22 | 05'09" | 01:55'27" | | 23 | 05'27" | 02:00'54" | | 24 | 05'22" | 02:06'16" | | 25 | 05'21" | 02:11'37" | | 26 | 05'29" | 02:17'06" | | 27 | 05'20" | 02:22'26" | | 28 | 05'26" | 02:27'52" | | 29 | 05'26" | 02:33'18" | | 30 | 05'38" | 02:38'56" | | 31 | 06'36" | 02:45'32" | | 32 | 05'44" | 02:51'16" | | 33 | 05'55" | 02:57'11" | | 34 | 05'41" | 03:02'52" | | 35 | 05'50" | 03:08'42" | | 36 | 06'04" | 03:14'46" | | 37 | 06'04" | 03:20'50" | | 38 | 07'12" | 03:28'02" | | 39 | 06'16" | 03:34'18" | | 40 | 06'08" | 03:40'26" | | 41 | 06'39" | 03:47'05" | | 42 | 06'06" | 03:53'11" | | 43 | 06'29" | 03:59'40" | | 43.2 | 08'59" | 04:01'49" |
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