11.0 km | 00:57:28 | 05:12/km日期: 2017-03-25 16:38 - 平均心率: 167 - 卡路里: 1216 Cal - 總步數: 10074 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 91%
Pace: 00'55" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 02'40" / 05'03" / 05'08" / 05'01" / 05'08" / 05'05" / 05'12" / 05'04" / 05'02" / 04'55" / 05'09" / 83'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'55") | 1003 / 1003 | 173 / 98 |
2 | | 05'04" (+00'09") | 1005 / 2009 | 175 / 112 |
3 | | 05'04" (+00'09") | 1008 / 3017 | 176 / 111 |
4 | | 04'58" (+00'03") | 1005 / 4023 | 176 / 113 |
5 | | 05'07" (+00'12") | 1006 / 5029 | 176 / 110 |
6 | | 05'14" (+00'19") | 1003 / 6033 | 175 / 108 |
7 | | 05'09" (+00'14") | 1006 / 7039 | 176 / 109 |
8 | | 05'08" (+00'13") | 1000 / 8039 | 177 / 109 |
9 | | 04'55" | 1007 / 9047 | 177 / 114 |
10 | | 05'02" (+00'07") | 1009 / 10056 | 174 / 113 |
11 | | 05'21" (+00'26") | 1007 / 11064 | 171 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
114.51 km acics T5fin 累積 :
2339.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'55" | 00:00'55" |
2 | 00'02" | 00:00'57" |
3 | 00'01" | 00:00'58" |
4 | 00'02" | 00:01'00" |
5 | 00'01" | 00:01'01" |
6 | 00'02" | 00:01'03" |
7 | 00'01" | 00:01'04" |
8 | 00'02" | 00:01'06" |
9 | 00'01" | 00:01'07" |
10 | 00'02" | 00:01'09" |
11 | 00'01" | 00:01'10" |
12 | 02'40" | 00:03'50" |
13 | 05'03" | 00:08'53" |
14 | 05'08" | 00:14'01" |
15 | 05'01" | 00:19'02" |
16 | 05'08" | 00:24'10" |
17 | 05'05" | 00:29'15" |
18 | 05'12" | 00:34'27" |
19 | 05'04" | 00:39'31" |
20 | 05'02" | 00:44'33" |
21 | 04'55" | 00:49'28" |
22 | 05'09" | 00:54'37" |
11.0 | 00'-15" | 00:57'28" |