15.0 km | 01:20:16 | 05:20/km日期: 2017-03-24 18:07 - 卡路里: 1283 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 05'29" / 05'16" / 05'10" / 05'14" / 05'11" / 05'19" / 05'13" / 05'19" / 05'27" / 05'26" / 05'26" / 05'30" / 05'24" / 05'24" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'16") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 7 / 15007 |
3月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 05'19" | 00:31'39" |
| 7 | 05'13" | 00:36'52" |
| 8 | 05'19" | 00:42'11" |
| 9 | 05'27" | 00:47'38" |
| 10 | 05'26" | 00:53'04" |
| 11 | 05'26" | 00:58'30" |
| 12 | 05'30" | 01:04'00" |
| 13 | 05'24" | 01:09'24" |
| 14 | 05'24" | 01:14'48" |
| 15 | 05'26" | 01:20'14" |
| 15.0 | 04'20" | 01:20'16" |
展開計圈分析
留言 
