9.3 km | 00:56:35 | 06:06/km日期: 2017-03-22 19:35 - 平均心率: 133 - 卡路里: 466 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99%
Pace: 06'23" / 06'19" / 06'20" / 05'55" / 06'13" / 06'12" / 06'11" / 06'15" / 06'00" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'15") | 817 / 817 |
| 2 | | 43'52" (+40'39") | 72 / 889 |
| 3 | | 03'24" (+00'11") | 821 / 1710 |
| 4 | | 38'04" (+34'51") | 84 / 1795 |
| 5 | | 03'28" (+00'15") | 807 / 2602 |
| 6 | | 34'03" (+30'50") | 93 / 2695 |
| 7 | | 03'20" (+00'07") | 828 / 3524 |
| 8 | | 16'02" (+12'49") | 201 / 3725 |
| 9 | | 03'19" (+00'06") | 827 / 4552 |
| 10 | | 36'47" (+33'34") | 88 / 4641 |
| 11 | | 03'13" | 838 / 5480 |
| 12 | | 31'31" (+28'18") | 104 / 5584 |
| 13 | | 03'15" (+00'02") | 846 / 6430 |
| 14 | | 33'13" (+30'00") | 97 / 6528 |
| 15 | | 03'21" (+00'08") | 815 / 7344 |
| 16 | | 31'22" (+28'09") | 104 / 7448 |
| 17 | | 03'14" (+00'01") | 853 / 8301 |
| 18 | | 29'39" (+26'26") | 109 / 8410 |
| 19 | | 03'01" | 852 / 9263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
357.45 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'20" | 00:19'02" |
| 4 | 05'55" | 00:24'57" |
| 5 | 06'13" | 00:31'10" |
| 6 | 06'12" | 00:37'22" |
| 7 | 06'11" | 00:43'33" |
| 8 | 06'15" | 00:49'48" |
| 9 | 06'00" | 00:55'48" |
| 9.3 | 02'58" | 00:56'35" |
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