8.8 km | 00:51:14 | 05:49/km日期: 2017-03-21 05:03 - 總爬升: 167 m - 平均心率: 165 - 卡路里: 448 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83%
Pace: 06'13" / 06'29" / 06'14" / 05'40" / 06'54" / 05'25" / 05'07" / 04'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'37") | 500 / 500 |
| 2 | | 06'02" (+01'16") | 500 / 1000 |
| 3 | | 06'00" (+01'14") | 500 / 1500 |
| 4 | | 06'57" (+02'11") | 500 / 2000 |
| 5 | | 06'50" (+02'04") | 500 / 2500 |
| 6 | | 05'37" (+00'51") | 500 / 3000 |
| 7 | | 05'41" (+00'55") | 500 / 3500 |
| 8 | | 05'38" (+00'52") | 500 / 4000 |
| 9 | | 07'10" (+02'24") | 500 / 4500 |
| 10 | | 06'37" (+01'51") | 500 / 5000 |
| 11 | | 05'47" (+01'01") | 500 / 5500 |
| 12 | | 05'03" (+00'17") | 500 / 6000 |
| 13 | | 05'03" (+00'17") | 500 / 6500 |
| 14 | | 05'11" (+00'25") | 500 / 7000 |
| 15 | | 04'46" | 500 / 7500 |
| 16 | | 04'52" (+00'06") | 500 / 8000 |
| 17 | | 05'31" (+00'45") | 500 / 8500 |
| 18 | | 05'29" (+00'43") | 296 / 8796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
126.13 km 
Adidas TAKUMI ren 累積 :
7501.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'29" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 05'40" | 00:24'36" |
| 5 | 06'54" | 00:31'30" |
| 6 | 05'25" | 00:36'55" |
| 7 | 05'07" | 00:42'02" |
| 8 | 04'50" | 00:46'52" |
| 8.8 | 05'30" | 00:51'15" |
展開計圈分析
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