|  12 H | 63.8 km | 11:16/km | 第23馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 63.84 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:16/km |
日期: 2017-03-19 06:00 - 地點: 台北大學三峽校區 - 天氣: 陰時有雨 - 平均心率: 123 - 卡路里: 3581 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+00'56") | 1000 / 1000 | | 2 | | 06'20" (+00'04") | 1000 / 2000 | | 3 | | 07'02" (+00'46") | 1000 / 3000 | | 4 | | 08'04" (+01'48") | 1000 / 4000 | | 5 | | 06'18" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 | | 7 | | 09'22" (+03'06") | 1000 / 7000 | | 8 | | 06'18" (+00'02") | 1000 / 8000 | | 9 | | 06'16" | 1000 / 9000 | | 10 | | 06'49" (+00'33") | 1000 / 10000 | | 11 | | 06'19" (+00'03") | 1000 / 11000 | | 12 | | 06'25" (+00'09") | 1000 / 12000 | | 13 | | 08'54" (+02'38") | 1000 / 13000 | | 14 | | 06'41" (+00'25") | 1000 / 14000 | | 15 | | 06'18" (+00'02") | 1000 / 15000 | | 16 | | 09'31" (+03'15") | 1000 / 16000 | | 17 | | 06'19" (+00'03") | 1000 / 17000 | | 18 | | 06'25" (+00'09") | 1000 / 18000 | | 19 | | 07'26" (+01'10") | 1000 / 19000 | | 20 | | 06'24" (+00'08") | 1000 / 20000 | | 21 | | 06'27" (+00'11") | 1000 / 21000 | | 22 | | 17'43" (+11'27") | 1000 / 22000 | | 23 | | 06'29" (+00'13") | 1000 / 23000 | | 24 | | 06'43" (+00'27") | 1000 / 24000 | | 25 | | 14'20" (+08'04") | 1000 / 25000 | | 26 | | 07'40" (+01'24") | 1000 / 26000 | | 27 | | 07'18" (+01'02") | 1000 / 27000 | | 28 | | 15'40" (+09'24") | 1000 / 28000 | | 29 | | 07'06" (+00'50") | 1000 / 29000 | | 30 | | 07'53" (+01'37") | 1000 / 30000 | | 31 | | 19'58" (+13'42") | 1000 / 31000 | | 32 | | 09'15" (+02'59") | 1000 / 32000 | | 33 | | 07'03" (+00'47") | 1000 / 33000 | | 34 | | 19'17" (+13'01") | 1000 / 34000 | | 35 | | 08'39" (+02'23") | 1000 / 35000 | | 36 | | 07'31" (+01'15") | 1000 / 36000 | | 37 | | 14'21" (+08'05") | 1000 / 37000 | | 38 | | 10'27" (+04'11") | 1000 / 38000 | | 39 | | 10'30" (+04'14") | 1000 / 39000 | | 40 | | 22'08" (+15'52") | 1000 / 40000 | | 41 | | 10'37" (+04'21") | 1000 / 41000 | | 42 | | 09'52" (+03'36") | 1000 / 42000 | | 43 | | 24'55" (+18'39") | 1000 / 43000 | | 44 | | 12'17" (+06'01") | 1000 / 44000 | | 45 | | 10'37" (+04'21") | 1000 / 45000 | | 46 | | 15'25" (+09'09") | 1000 / 46000 | | 47 | | 11'07" (+04'51") | 1000 / 47000 | | 48 | | 10'51" (+04'35") | 1000 / 48000 | | 49 | | 15'13" (+08'57") | 1000 / 49000 | | 50 | | 12'22" (+06'06") | 1000 / 50000 | | 51 | | 10'59" (+04'43") | 1000 / 51000 | | 52 | | 20'55" (+14'39") | 1000 / 52000 | | 53 | | 11'24" (+05'08") | 1000 / 53000 | | 54 | | 11'16" (+05'00") | 1000 / 54000 | | 55 | | 13'19" (+07'03") | 1000 / 55000 | | 56 | | 12'20" (+06'04") | 1000 / 56000 | | 57 | | 12'13" (+05'57") | 1000 / 57000 | | 58 | | 22'59" (+16'43") | 1000 / 58000 | | 59 | | 12'36" (+06'20") | 1000 / 59000 | | 60 | | 12'07" (+05'51") | 1000 / 60000 | | 61 | | 15'14" (+08'58") | 1000 / 61000 | | 62 | | 12'51" (+06'35") | 1000 / 62000 | | 63 | | 12'57" (+06'41") | 1000 / 63000 |
賽前宣言: 玩賽~ 賽後評分: 補給很棒~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'21" | 00:13'30" | | 3 | 07'02" | 00:20'32" | | 4 | 08'05" | 00:28'37" | | 5 | 06'17" | 00:34'54" | | 6 | 06'29" | 00:41'23" | | 7 | 09'23" | 00:50'46" | | 8 | 06'18" | 00:57'04" | | 9 | 06'16" | 01:03'20" | | 10 | 06'49" | 01:10'09" | | 11 | 06'20" | 01:16'29" | | 12 | 06'26" | 01:22'55" | | 13 | 08'55" | 01:31'50" | | 14 | 06'41" | 01:38'31" | | 15 | 06'19" | 01:44'50" | | 16 | 09'31" | 01:54'21" | | 17 | 06'19" | 02:00'40" | | 18 | 06'26" | 02:07'06" | | 19 | 07'26" | 02:14'32" | | 20 | 06'24" | 02:20'56" | | 21 | 06'28" | 02:27'24" | | 22 | 17'44" | 02:45'08" | | 23 | 06'29" | 02:51'37" | | 24 | 06'44" | 02:58'21" | | 25 | 14'20" | 03:12'41" | | 26 | 07'40" | 03:20'21" | | 27 | 07'19" | 03:27'40" | | 28 | 15'41" | 03:43'21" | | 29 | 07'06" | 03:50'27" | | 30 | 07'53" | 03:58'20" | | 31 | 19'59" | 04:18'19" | | 32 | 09'16" | 04:27'35" | | 33 | 07'03" | 04:34'38" | | 34 | 19'18" | 04:53'56" | | 35 | 08'40" | 05:02'36" | | 36 | 07'31" | 05:10'07" | | 37 | 14'21" | 05:24'28" | | 38 | 10'28" | 05:34'56" | | 39 | 10'30" | 05:45'26" | | 40 | 22'08" | 06:07'34" | | 41 | 10'38" | 06:18'12" | | 42 | 09'52" | 06:28'04" | | 43 | 24'55" | 06:52'59" | | 44 | 12'18" | 07:05'17" | | 45 | 10'37" | 07:15'54" | | 46 | 15'25" | 07:31'19" | | 47 | 11'07" | 07:42'26" | | 48 | 10'52" | 07:53'18" | | 49 | 15'13" | 08:08'31" | | 50 | 12'23" | 08:20'54" | | 51 | 10'59" | 08:31'53" | | 52 | 20'55" | 08:52'48" | | 53 | 11'30" | 09:04'18" | | 54 | 11'11" | 09:15'29" | | 55 | 13'20" | 09:28'49" | | 56 | 12'20" | 09:41'09" | | 57 | 12'14" | 09:53'23" | | 58 | 23'00" | 10:16'23" | | 59 | 12'36" | 10:28'59" | | 60 | 12'07" | 10:41'06" | | 61 | 15'14" | 10:56'20" | | 62 | 12'53" | 11:09'13" | | 63 | 12'57" | 11:22'10" | | 63.8 | 12'08" | 11:32'23" |
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