|  12 H | 101.0 km | 07:07/km | 第54馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 101.00 km | | 總名次 | 48 / - | | 分組名次 | 7 / - | | 平均速度 | 07:07/km |
日期: 2017-03-19 06:00 - 總爬升: 650 m - 卡路里: 6009 Cal - 總步數: 100238 - 平均步頻: 144 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+03'18") | 1004 / 1004 | 162 / 90 | | 2 | | 05'49" (+02'21") | 1002 / 2007 | 171 / 100 | | 3 | | 05'36" (+02'08") | 1008 / 3015 | 165 / 107 | | 4 | | 06'32" (+03'04") | 1007 / 4023 | 149 / 102 | | 5 | | 05'21" (+01'53") | 1003 / 5026 | 174 / 106 |
| 6 | | 05'29" (+02'01") | 1003 / 6029 | 173 / 104 | | 7 | | 06'27" (+02'59") | 1002 / 7031 | 151 / 102 | | 8 | | 05'28" (+02'00") | 1005 / 8037 | 170 / 107 | | 9 | | 05'34" (+02'06") | 1002 / 9039 | 170 / 105 | | 10 | | 06'05" (+02'37") | 1008 / 10048 | 158 / 103 | | 11 | | 05'15" (+01'47") | 1004 / 11052 | 171 / 110 | | 12 | | 05'32" (+02'04") | 1007 / 12059 | 171 / 105 | | 13 | | 05'44" (+02'16") | 1002 / 13062 | 164 / 106 | | 14 | | 05'42" (+02'14") | 1000 / 14062 | 172 / 101 | | 15 | | 05'24" (+01'56") | 1002 / 15065 | 174 / 106 | | 16 | | 08'29" (+05'01") | 1001 / 16066 | 114 / 102 | | 17 | | 05'28" (+02'00") | 1007 / 17074 | 174 / 104 | | 18 | | 05'20" (+01'52") | 1003 / 18077 | 172 / 108 | | 19 | | 07'04" (+03'36") | 1007 / 19085 | 133 / 105 | | 20 | | 05'24" (+01'56") | 1008 / 20094 | 173 / 106 | | 21 | | 05'15" (+01'47") | 1001 / 21095 | 169 / 112 | | 22 | | 06'02" (+02'34") | 1009 / 22105 | 159 / 103 | | 23 | | 06'13" (+02'45") | 1006 / 23112 | 168 / 95 | | 24 | | 06'11" (+02'43") | 1001 / 24113 | 162 / 99 | | 25 | | 09'03" (+05'35") | 1006 / 25120 | 119 / 92 | | 26 | | 05'24" (+01'56") | 1006 / 26126 | 177 / 104 | | 27 | | 05'17" (+01'49") | 1001 / 27127 | 173 / 108 | | 28 | | 06'24" (+02'56") | 1006 / 28133 | 155 / 100 | | 29 | | 05'24" (+01'56") | 1007 / 29141 | 172 / 106 | | 30 | | 05'00" (+01'32") | 1000 / 30142 | 172 / 115 | | 31 | | 07'51" (+04'23") | 1002 / 31144 | 127 / 99 | | 32 | | 05'29" (+02'01") | 1003 / 32148 | 174 / 103 | | 33 | | 05'23" (+01'55") | 1003 / 33151 | 172 / 107 | | 34 | | 05'55" (+02'27") | 1008 / 34159 | 162 / 103 | | 35 | | 06'19" (+02'51") | 1005 / 35165 | 145 / 108 | | 36 | | 05'13" (+01'45") | 1007 / 36172 | 172 / 110 | | 37 | | 05'40" (+02'12") | 1006 / 37178 | 166 / 105 | | 38 | | 08'25" (+04'57") | 1004 / 38182 | 114 / 103 | | 39 | | 05'16" (+01'48") | 1002 / 39184 | 172 / 109 | | 40 | | 05'37" (+02'09") | 1007 / 40191 | 164 / 107 | | 41 | | 08'24" (+04'56") | 1006 / 41198 | 119 / 99 | | 42 | | 05'26" (+01'58") | 1001 / 42200 | 172 / 106 | | 43 | | 05'27" (+01'59") | 1001 / 43201 | 169 / 107 | | 44 | | 09'01" (+05'33") | 1004 / 44206 | 116 / 94 | | 45 | | 06'06" (+02'38") | 1000 / 45206 | 170 / 95 | | 46 | | 06'17" (+02'49") | 1000 / 46206 | 169 / 93 | | 47 | | 10'12" (+06'44") | 1005 / 47212 | 103 / 94 | | 48 | | 07'00" (+03'32") | 1003 / 48215 | 149 / 95 | | 49 | | 06'27" (+02'59") | 1003 / 49219 | 151 / 102 | | 50 | | 09'19" (+05'51") | 1008 / 50227 | 114 / 93 | | 51 | | 05'38" (+02'10") | 1003 / 51230 | 173 / 102 | | 52 | | 06'28" (+03'00") | 1004 / 52235 | 153 / 100 | | 53 | | 09'27" (+05'59") | 1007 / 53242 | 106 / 99 | | 54 | | 05'37" (+02'09") | 1001 / 54244 | 162 / 109 | | 55 | | 05'06" (+01'38") | 1006 / 55250 | 161 / 121 | | 56 | | 06'13" (+02'45") | 1008 / 56259 | 147 / 108 | | 57 | | 05'14" (+01'46") | 1000 / 57260 | 173 / 109 | | 58 | | 05'24" (+01'56") | 1002 / 58262 | 171 / 108 | | 59 | | 06'05" (+02'37") | 1000 / 59263 | 154 / 105 | | 60 | | 04'59" (+01'31") | 1006 / 60270 | 172 / 115 | | 61 | | 04'52" (+01'24") | 1012 / 61283 | 162 / 125 | | 62 | | 04'26" (+00'58") | 1007 / 62290 | 162 / 138 | | 63 | | 12'29" (+09'01") | 1003 / 63294 | 70 / 114 | | 64 | | 03'51" (+00'23") | 1003 / 64297 | 172 / 150 | | 65 | | 03'58" (+00'30") | 1008 / 65305 | 172 / 145 | | 66 | | 03'28" | 1002 / 66308 | 163 / 176 | | 67 | | 06'27" (+02'59") | 1004 / 67312 | 102 / 151 | | 68 | | 04'20" (+00'52") | 1008 / 68320 | 142 / 161 | | 69 | | 03'50" (+00'22") | 1003 / 69323 | 163 / 159 | | 70 | | 03'52" (+00'24") | 1004 / 70328 | 172 / 150 | | 71 | | 03'39" (+00'11") | 1011 / 71339 | 173 / 157 | | 72 | | 06'41" (+03'13") | 1004 / 72343 | 101 / 147 | | 73 | | 04'43" (+01'15") | 1006 / 73349 | 173 / 121 | | 74 | | 05'52" (+02'24") | 1007 / 74356 | 108 / 157 | | 75 | | 05'20" (+01'52") | 1002 / 75359 | 129 / 144 | | 76 | | 10'09" (+06'41") | 1001 / 76360 | 67 / 144 | | 77 | | 04'14" (+00'46") | 1010 / 77371 | 168 / 139 | | 78 | | 04'38" (+01'10") | 1008 / 78380 | 166 / 129 | | 79 | | 06'54" (+03'26") | 1002 / 79383 | 110 / 130 | | 80 | | 04'58" (+01'30") | 1008 / 80391 | 169 / 118 | | 81 | | 04'50" (+01'22") | 1008 / 81399 | 171 / 120 | | 82 | | 04'56" (+01'28") | 1006 / 82405 | 172 / 117 | | 83 | | 09'47" (+06'19") | 1003 / 83409 | 102 / 99 | | 84 | | 05'02" (+01'34") | 1003 / 84412 | 173 / 114 | | 85 | | 05'24" (+01'56") | 1001 / 85414 | 162 / 113 | | 86 | | 07'06" (+03'38") | 1001 / 86416 | 137 / 102 | | 87 | | 05'11" (+01'43") | 1005 / 87421 | 172 / 111 | | 88 | | 05'12" (+01'44") | 1004 / 88425 | 173 / 110 | | 89 | | 07'29" (+04'01") | 1001 / 89427 | 127 / 104 | | 90 | | 05'03" (+01'35") | 1002 / 90429 | 171 / 115 | | 91 | | 05'22" (+01'54") | 1002 / 91432 | 171 / 108 | | 92 | | 07'15" (+03'47") | 1011 / 92443 | 121 / 113 | | 93 | | 10'49" (+07'21") | 1002 / 93446 | 79 / 116 | | 94 | | 04'56" (+01'28") | 1006 / 94452 | 172 / 117 | | 95 | | 05'50" (+02'22") | 1002 / 95455 | 146 / 116 | | 96 | | 08'37" (+05'09") | 1000 / 96455 | 106 / 108 | | 97 | | 05'01" (+01'33") | 1001 / 97456 | 171 / 115 | | 98 | | 05'14" (+01'46") | 1000 / 98457 | 174 / 109 | | 99 | | 08'02" (+04'34") | 1007 / 99464 | 115 / 108 | | 100 | | 04'53" (+01'25") | 1006 / 100471 | 173 / 117 | | 101 | | 04'48" (+01'20") | 1001 / 101473 | 175 / 118 | | 102 | | 07'14" (+03'46") | 1000 / 102473 | 126 / 109 | | 103 | | 06'38" (+03'10") | 1005 / 103479 | 132 / 113 | | 104 | | 05'27" (+01'59") | 1003 / 104482 | 165 / 110 | | 105 | | 11'28" (+08'00") | 1007 / 105490 | 81 / 107 | | 106 | | 06'34" (+03'06") | 1009 / 106500 | 135 / 112 | | 107 | | 04'49" (+01'21") | 1011 / 107511 | 172 / 120 | | 108 | | 05'04" (+01'36") | 1001 / 108512 | 165 / 119 | | 109 | | 08'18" (+04'50") | 1008 / 109521 | 112 / 106 | | 110 | | 05'25" (+01'57") | 1005 / 110526 | 164 / 111 | | 111 | | 06'07" (+02'39") | 1003 / 111530 | 146 / 111 |
賽前宣言: 第一次12H賽，留下記錄吧~! 賽後評分: 吃吃喝喝~太爽啦~! 給 5 星  3月累積里程 : 369.80 km  under armour Speedform Apollo 累積 : 2274.5 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'49" | 00:12'39" | | 3 | 05'49" | 00:18'28" | | 4 | 06'46" | 00:25'14" | | 5 | 05'28" | 00:30'42" | | 6 | 05'37" | 00:36'19" | | 7 | 06'37" | 00:42'56" | | 8 | 05'40" | 00:48'36" | | 9 | 05'52" | 00:54'28" | | 10 | 05'58" | 01:00'26" | | 11 | 05'44" | 01:06'10" | | 12 | 05'43" | 01:11'53" | | 13 | 06'02" | 01:17'55" | | 14 | 05'48" | 01:23'43" | | 15 | 05'33" | 01:29'16" | | 16 | 08'44" | 01:38'00" | | 17 | 05'40" | 01:43'40" | | 18 | 05'40" | 01:49'20" | | 19 | 07'10" | 01:56'30" | | 20 | 05'35" | 02:02'05" | | 21 | 05'36" | 02:07'41" | | 22 | 06'27" | 02:14'08" | | 23 | 06'34" | 02:20'42" | | 24 | 06'17" | 02:26'59" | | 25 | 08'45" | 02:35'44" | | 26 | 05'41" | 02:41'25" | | 27 | 05'24" | 02:46'49" | | 28 | 06'31" | 02:53'20" | | 29 | 05'27" | 02:58'47" | | 30 | 05'23" | 03:04'10" | | 31 | 08'02" | 03:12'12" | | 32 | 05'35" | 03:17'47" | | 33 | 05'40" | 03:23'27" | | 34 | 07'01" | 03:30'28" | | 35 | 05'38" | 03:36'06" | | 36 | 05'46" | 03:41'52" | | 37 | 08'40" | 03:50'32" | | 38 | 05'27" | 03:55'59" | | 39 | 05'49" | 04:01'48" | | 40 | 08'35" | 04:10'23" | | 41 | 05'32" | 04:15'55" | | 42 | 05'37" | 04:21'32" | | 43 | 09'05" | 04:30'37" | | 44 | 06'26" | 04:37'03" | | 45 | 06'37" | 04:43'40" | | 46 | 11'13" | 04:54'53" | | 47 | 06'52" | 05:01'45" | | 48 | 06'51" | 05:08'36" | | 49 | 09'33" | 05:18'09" | | 50 | 06'13" | 05:24'22" | | 51 | 06'23" | 05:30'45" | | 52 | 09'42" | 05:40'27" | | 53 | 05'40" | 05:46'07" | | 54 | 05'07" | 05:51'14" | | 55 | 06'44" | 05:57'58" | | 56 | 05'29" | 06:03'27" | | 57 | 05'32" | 06:08'59" | | 58 | 06'20" | 06:15'19" | | 59 | 05'40" | 06:20'59" | | 60 | 05'21" | 06:26'20" | | 61 | 14'24" | 06:40'44" | | 62 | 05'31" | 06:46'15" | | 63 | 05'24" | 06:51'39" | | 64 | 09'05" | 07:00'44" | | 65 | 06'25" | 07:07'09" | | 66 | 06'10" | 07:13'19" | | 67 | 08'49" | 07:22'08" | | 68 | 06'18" | 07:28'26" | | 69 | 08'17" | 07:36'43" | | 70 | 11'30" | 07:48'13" | | 71 | 05'36" | 07:53'49" | | 72 | 05'32" | 07:59'21" | | 73 | 07'36" | 08:06'57" | | 74 | 05'26" | 08:12'23" | | 75 | 05'18" | 08:17'41" | | 76 | 10'03" | 08:27'44" | | 77 | 05'33" | 08:33'17" | | 78 | 05'39" | 08:38'56" | | 79 | 07'30" | 08:46'26" | | 80 | 05'37" | 08:52'03" | | 81 | 05'33" | 08:57'36" | | 82 | 07'50" | 09:05'26" | | 83 | 05'34" | 09:11'00" | | 84 | 05'31" | 09:16'31" | | 85 | 08'03" | 09:24'34" | | 86 | 11'05" | 09:35'39" | | 87 | 05'19" | 09:40'58" | | 88 | 09'23" | 09:50'21" | | 89 | 06'10" | 09:56'31" | | 90 | 05'37" | 10:02'08" | | 91 | 08'28" | 10:10'36" | | 92 | 05'25" | 10:16'01" | | 93 | 05'14" | 10:21'15" | | 94 | 07'35" | 10:28'50" | | 95 | 07'15" | 10:36'05" | | 96 | 06'17" | 10:42'22" | | 97 | 12'39" | 10:55'01" | | 98 | 06'35" | 11:01'36" | | 99 | 05'27" | 11:07'03" | | 100 | 08'52" | 11:15'55" | | 101 | 05'52" | 11:21'47" | | 102 | 06'44" | 11:28'31" | | 111.3 | 00'25" | 11:32'25" |
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