|  全馬 | 03:34:19 | 05:04/km | 第54馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:34:19 | | 總名次 | 332 / - | | 分組名次 | 17 / - | | 平均速度 | 05:04/km |
鄭連碧  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" (+03'15") | 00:52'10" (+03'25") | | 00:25'03" (+01'11") | | 00:24'15" (+00'23") | 00:48'45" | | 00:24'30" (+00'38") | | 00:23'52" | 00:49'01" (+00'16") | | 00:25'09" (+01'17") | | 00:25'23" (+01'31") | 00:51'44" (+02'59") | | 00:26'21" (+02'29") | |
日期: 2017-03-19 06:31 - 地點: 萬里 - 天氣: 陰雨 - 平均心率: 159 - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'45" (+07'44") | 1000 / 1000 | | 2 | | 03'09" (+02'08") | 1000 / 2000 | | 3 | | 05'04" (+04'03") | 1000 / 3000 | | 4 | | 05'07" (+04'06") | 1000 / 4000 | | 5 | | 04'59" (+03'58") | 1000 / 5000 |
| 6 | | 05'00" (+03'59") | 1000 / 6000 | | 7 | | 05'22" (+04'21") | 1000 / 7000 | | 8 | | 04'43" (+03'42") | 1000 / 8000 | | 9 | | 04'59" (+03'58") | 1000 / 9000 | | 10 | | 04'57" (+03'56") | 1000 / 10000 | | 11 | | 04'50" (+03'49") | 1000 / 11000 | | 12 | | 04'54" (+03'53") | 1000 / 12000 | | 13 | | 04'53" (+03'52") | 1000 / 13000 | | 14 | | 04'40" (+03'39") | 1000 / 14000 | | 15 | | 04'56" (+03'55") | 1000 / 15000 | | 16 | | 04'52" (+03'51") | 1000 / 16000 | | 17 | | 04'54" (+03'53") | 1000 / 17000 | | 18 | | 04'52" (+03'51") | 1000 / 18000 | | 19 | | 04'51" (+03'50") | 1000 / 19000 | | 20 | | 04'58" (+03'57") | 1000 / 20000 | | 21 | | 04'38" (+03'37") | 1000 / 21000 | | 22 | | 04'37" (+03'36") | 1000 / 22000 | | 23 | | 04'47" (+03'46") | 1000 / 23000 | | 24 | | 04'50" (+03'49") | 1000 / 24000 | | 25 | | 04'57" (+03'56") | 1000 / 25000 | | 26 | | 04'57" (+03'56") | 1000 / 26000 | | 27 | | 05'07" (+04'06") | 1000 / 27000 | | 28 | | 05'03" (+04'02") | 1000 / 28000 | | 29 | | 04'56" (+03'55") | 1000 / 29000 | | 30 | | 05'03" (+04'02") | 1000 / 30000 | | 31 | | 05'01" (+04'00") | 1000 / 31000 | | 32 | | 05'02" (+04'01") | 1000 / 32000 | | 33 | | 04'51" (+03'50") | 1000 / 33000 | | 34 | | 05'07" (+04'06") | 1000 / 34000 | | 35 | | 05'21" (+04'20") | 1000 / 35000 | | 36 | | 04'56" (+03'55") | 1000 / 36000 | | 37 | | 05'23" (+04'22") | 1000 / 37000 | | 38 | | 05'12" (+04'11") | 1000 / 38000 | | 39 | | 05'18" (+04'17") | 1000 / 39000 | | 40 | | 05'29" (+04'28") | 1000 / 40000 | | 41 | | 11'17" (+10'16") | 1000 / 41000 | | 42 | | 01'01" | 1000 / 42000 | | 43 | | 04'49" (+03'48") | 114 / 42114 |
 台北市鄭連碧  台北市鄭連碧  賽前宣言: 今年又抽中,期許有好成績 賽後評分: 好賽道,好風景,熱情志工
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 318.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'45" | 00:08'45" | | 2 | 03'10" | 00:11'55" | | 3 | 05'05" | 00:17'00" | | 4 | 05'07" | 00:22'07" | | 5 | 05'00" | 00:27'07" | | 6 | 05'00" | 00:32'07" | | 7 | 05'23" | 00:37'30" | | 8 | 04'43" | 00:42'13" | | 9 | 05'00" | 00:47'13" | | 10 | 04'57" | 00:52'10" | | 11 | 04'50" | 00:57'00" | | 12 | 04'55" | 01:01'55" | | 13 | 04'54" | 01:06'49" | | 14 | 04'40" | 01:11'29" | | 15 | 04'56" | 01:16'25" | | 16 | 04'53" | 01:21'18" | | 17 | 04'54" | 01:26'12" | | 18 | 04'52" | 01:31'04" | | 19 | 04'52" | 01:35'56" | | 20 | 04'59" | 01:40'55" | | 21 | 04'38" | 01:45'33" | | 22 | 04'38" | 01:50'11" | | 23 | 04'48" | 01:54'59" | | 24 | 04'50" | 01:59'49" | | 25 | 04'58" | 02:04'47" | | 26 | 04'57" | 02:09'44" | | 27 | 05'08" | 02:14'52" | | 28 | 05'04" | 02:19'56" | | 29 | 04'56" | 02:24'52" | | 30 | 05'04" | 02:29'56" | | 31 | 05'01" | 02:34'57" | | 32 | 05'02" | 02:39'59" | | 33 | 04'51" | 02:44'50" | | 34 | 05'09" | 02:49'59" | | 35 | 05'20" | 02:55'19" | | 36 | 04'56" | 03:00'15" | | 37 | 05'24" | 03:05'39" | | 38 | 05'13" | 03:10'52" | | 39 | 05'19" | 03:16'11" | | 40 | 05'29" | 03:21'40" | | 41 | 11'17" | 03:32'57" | | 42 | 01'02" | 03:33'59" | | 42.1 | 04'47" | 03:34'32" |
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