|  12 H | 80.0 km | 09:00/km | 第14馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 80.00 km | | 總名次 | 197 / 679 | | 分組名次 | 59 / 221 | | 平均速度 | 09:00/km |
謝東旭  日期: 2017-03-19 06:18 - 總爬升: 327 m - 卡路里: 3327 Cal - 總步數: 55412 - 平均步頻: 111 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'17" (+04'12") | 1004 / 1004 | 119 / 81 | | 2 | | 06'19" (+00'14") | 1003 / 2007 | 185 / 85 | | 3 | | 06'08" (+00'03") | 1001 / 3009 | 183 / 88 | | 4 | | 06'57" (+00'52") | 1003 / 4013 | 160 / 89 | | 5 | | 06'23" (+00'18") | 1000 / 5013 | 180 / 86 |
| 6 | | 06'20" (+00'15") | 1004 / 6018 | 177 / 88 | | 7 | | 07'14" (+01'09") | 1001 / 7019 | 159 / 86 | | 8 | | 06'17" (+00'12") | 1006 / 8026 | 178 / 89 | | 9 | | 06'14" (+00'09") | 1006 / 9032 | 175 / 91 | | 10 | | 07'05" (+01'00") | 1001 / 10033 | 165 / 85 | | 11 | | 06'17" (+00'12") | 1011 / 11044 | 176 / 89 | | 12 | | 06'05" | 1005 / 12050 | 178 / 92 | | 13 | | 07'50" (+01'45") | 1005 / 13055 | 134 / 95 | | 14 | | 06'15" (+00'10") | 1001 / 14057 | 175 / 91 | | 15 | | 06'14" (+00'09") | 1005 / 15062 | 175 / 91 | | 16 | | 07'25" (+01'20") | 1008 / 16071 | 150 / 89 | | 17 | | 06'19" (+00'14") | 1000 / 17072 | 179 / 87 | | 18 | | 06'16" (+00'11") | 1004 / 18076 | 177 / 90 | | 19 | | 07'34" (+01'29") | 1003 / 19079 | 156 / 84 | | 20 | | 06'18" (+00'13") | 1001 / 20081 | 173 / 91 | | 21 | | 06'14" (+00'09") | 1006 / 21088 | 162 / 98 | | 22 | | 08'17" (+02'12") | 1006 / 22094 | 126 / 95 | | 23 | | 09'04" (+02'59") | 1008 / 23102 | 140 / 78 | | 24 | | 06'29" (+00'24") | 1003 / 24106 | 168 / 91 | | 25 | | 10'24" (+04'19") | 1000 / 25106 | 104 / 91 | | 26 | | 07'19" (+01'14") | 1002 / 26109 | 179 / 75 | | 27 | | 06'52" (+00'47") | 1006 / 27115 | 179 / 80 | | 28 | | 08'24" (+02'19") | 1008 / 28123 | 146 / 81 | | 29 | | 06'53" (+00'48") | 1000 / 29123 | 176 / 81 | | 30 | | 07'10" (+01'05") | 1001 / 30125 | 167 / 83 | | 31 | | 11'41" (+05'36") | 1006 / 31132 | 81 / 105 | | 32 | | 07'30" (+01'25") | 1002 / 32134 | 161 / 82 | | 33 | | 07'44" (+01'39") | 1007 / 33142 | 126 / 102 | | 34 | | 13'07" (+07'02") | 1004 / 34147 | 67 / 113 | | 35 | | 06'55" (+00'50") | 1000 / 35147 | 152 / 94 | | 36 | | 06'54" (+00'49") | 1001 / 36149 | 138 / 104 | | 37 | | 10'41" (+04'36") | 1001 / 37150 | 72 / 129 | | 38 | | 09'04" (+02'59") | 1008 / 38158 | 98 / 112 | | 39 | | 08'47" (+02'42") | 1003 / 39162 | 88 / 128 | | 40 | | 20'58" (+14'53") | 1006 / 40168 | 29 / 162 | | 41 | | 12'30" (+06'25") | 1005 / 41174 | 4 / 1733 | | 42 | | 11'10" (+05'05") | 1004 / 42178 | 0 / 16733 | | 43 | | 17'58" (+11'53") | 1004 / 43182 | 8 / 635 | | 44 | | 09'35" (+03'30") | 1006 / 44189 | 124 / 83 | | 45 | | 09'47" (+03'42") | 1004 / 45193 | 120 / 84 | | 46 | | 09'58" (+03'53") | 1000 / 46194 | 85 / 117 | | 47 | | 11'20" (+05'15") | 1002 / 47196 | 61 / 143 | | 48 | | 12'42" (+06'37") | 1002 / 48199 | 13 / 563 | | 49 | | 13'37" (+07'32") | 1005 / 49205 | 2 / 2957 | | 50 | | 13'09" (+07'04") | 1006 / 50211 | 84 / 89 | | 51 | | 08'48" (+02'43") | 1005 / 51217 | 100 / 112 | | 52 | | 07'28" (+01'23") | 1002 / 52220 | 169 / 78 | | 53 | | 12'49" (+06'44") | 1004 / 53224 | 91 / 85 | | 54 | | 06'59" (+00'54") | 1004 / 54229 | 155 / 92 | | 55 | | 07'31" (+01'26") | 1006 / 55235 | 113 / 116 | | 56 | | 10'24" (+04'19") | 1000 / 56235 | 100 / 95 |
賽前宣言: 再挑戰一次 賽後評分: 補給太好吃了~~ 給 5 星  3月累積里程 : 251.85 km  asics TJG741-9001 累積 : 13785.2 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'20" | 00:10'20" | | 2 | 06'21" | 00:16'41" | | 3 | 06'09" | 00:22'50" | | 4 | 06'59" | 00:29'49" | | 5 | 06'24" | 00:36'13" | | 6 | 06'19" | 00:42'32" | | 7 | 07'18" | 00:49'50" | | 8 | 06'17" | 00:56'07" | | 9 | 06'16" | 01:02'23" | | 10 | 07'10" | 01:09'33" | | 11 | 06'13" | 01:15'46" | | 12 | 06'09" | 01:21'55" | | 13 | 07'49" | 01:29'44" | | 14 | 06'20" | 01:36'04" | | 15 | 06'16" | 01:42'20" | | 16 | 07'26" | 01:49'46" | | 17 | 06'22" | 01:56'08" | | 18 | 06'15" | 02:02'23" | | 19 | 07'36" | 02:09'59" | | 20 | 06'17" | 02:16'16" | | 21 | 06'18" | 02:22'34" | | 22 | 08'20" | 02:30'54" | | 23 | 09'10" | 02:40'04" | | 24 | 06'32" | 02:46'36" | | 25 | 10'23" | 02:56'59" | | 26 | 07'23" | 03:04'22" | | 27 | 06'50" | 03:11'12" | | 28 | 08'29" | 03:19'41" | | 29 | 06'58" | 03:26'39" | | 30 | 07'10" | 03:33'49" | | 31 | 11'42" | 03:45'31" | | 32 | 07'34" | 03:53'05" | | 33 | 07'40" | 04:00'45" | | 34 | 13'16" | 04:14'01" | | 35 | 06'59" | 04:21'00" | | 36 | 06'56" | 04:27'56" | | 37 | 10'36" | 04:38'32" | | 38 | 09'05" | 04:47'37" | | 39 | 08'48" | 04:56'25" | | 40 | 20'56" | 05:17'21" | | 41 | 12'37" | 05:29'58" | | 42 | 11'19" | 05:41'17" | | 43 | 17'06" | 05:58'23" | | 44 | 10'35" | 06:08'58" | | 45 | 09'56" | 06:18'54" | | 46 | 08'18" | 06:27'12" | | 47 | 12'48" | 06:40'00" | | 48 | 12'48" | 06:52'48" | | 49 | 12'19" | 07:05'07" | | 50 | 14'40" | 07:19'47" | | 51 | 08'56" | 07:28'43" | | 52 | 07'22" | 07:36'05" | | 53 | 12'56" | 07:49'01" | | 54 | 07'11" | 07:56'12" | | 55 | 07'34" | 08:03'46" | | 56 | 10'26" | 08:14'12" | | 56.0 | 28'33" | 08:14'55" |
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