13.3 km | 01:05:11 | 04:54/km日期: 2017-03-19 18:43 - 平均心率: 171 - 卡路里: 1299 Cal - 總步數: 11737 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 96%
Pace: 06'41" / 06'03" / 05'23" / 05'07" / 04'51" / 04'40" / 04'42" / 04'10" / 04'15" / 03'59" / 04'05" / 03'59" / 04'34" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'42") | 1002 / 1002 | 177 / 84 |
| 2 | | 06'01" (+02'03") | 1004 / 2006 | 178 / 92 |
| 3 | | 05'44" (+01'46") | 1008 / 3014 | 177 / 97 |
| 4 | | 05'03" (+01'05") | 1001 / 4016 | 182 / 108 |
| 5 | | 04'51" (+00'53") | 1009 / 5025 | 182 / 113 |
| 6 | | 04'34" (+00'36") | 1008 / 6033 | 183 / 119 |
| 7 | | 04'37" (+00'39") | 1002 / 7036 | 179 / 120 |
| 8 | | 04'12" (+00'14") | 1003 / 8040 | 180 / 131 |
| 9 | | 04'11" (+00'13") | 1005 / 9046 | 180 / 131 |
| 10 | | 04'00" (+00'02") | 1003 / 10049 | 182 / 136 |
| 11 | | 04'02" (+00'04") | 1006 / 11055 | 179 / 138 |
| 12 | | 03'58" | 1003 / 12059 | 182 / 137 |
| 13 | | 04'46" (+00'48") | 1001 / 13060 | 179 / 116 |
| 14 | | 07'36" (+03'38") | 284 / 13345 | 169 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
219.21 km 
addidas adidas adizero adios 1 Haile 累積 :
893.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 05'23" | 00:18'07" |
| 4 | 05'07" | 00:23'14" |
| 5 | 04'51" | 00:28'05" |
| 6 | 04'40" | 00:32'45" |
| 7 | 04'42" | 00:37'27" |
| 8 | 04'10" | 00:41'37" |
| 9 | 04'15" | 00:45'52" |
| 10 | 03'59" | 00:49'51" |
| 11 | 04'05" | 00:53'56" |
| 12 | 03'59" | 00:57'55" |
| 13 | 04'34" | 01:02'29" |
| 13.3 | 09'29" | 01:05'11" |
展開計圈分析
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