|  恭喜完成了第 60 馬 12 H | 117.0 km | 06:09/km | 第60馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 117.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
汪道遠  日期: 2017-03-19 06:00 - 平均心率: 123 - 卡路里: 3221 Cal - 總步數: 61061 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'19") | 1012 / 1012 | 180 / 113 | | 2 | | 04'47" (+00'13") | 1002 / 2014 | 175 / 118 | | 3 | | 05'01" (+00'27") | 1003 / 3018 | 172 / 114 | | 4 | | 05'17" (+00'43") | 1006 / 4025 | 176 / 106 | | 5 | | 04'51" (+00'17") | 1001 / 5026 | 168 / 121 |
| 6 | | 04'59" (+00'25") | 1002 / 6028 | 175 / 114 | | 7 | | 04'57" (+00'23") | 1003 / 7031 | 179 / 112 | | 8 | | 04'48" (+00'14") | 1000 / 8031 | 183 / 113 | | 9 | | 04'50" (+00'16") | 1002 / 9033 | 176 / 116 | | 10 | | 04'56" (+00'22") | 1007 / 10041 | 173 / 116 | | 11 | | 04'34" | 1002 / 11044 | 176 / 123 | | 12 | | 04'57" (+00'23") | 1008 / 12053 | 178 / 113 | | 13 | | 05'06" (+00'32") | 1012 / 13065 | 162 / 120 | | 14 | | 04'50" (+00'16") | 1007 / 14072 | 180 / 114 | | 15 | | 05'20" (+00'46") | 1003 / 15076 | 169 / 110 | | 16 | | 05'21" (+00'47") | 1011 / 16087 | 157 / 118 | | 17 | | 04'56" (+00'22") | 1002 / 17089 | 166 / 121 | | 18 | | 05'07" (+00'33") | 1000 / 18090 | 168 / 115 | | 19 | | 05'34" (+01'00") | 1000 / 19091 | 168 / 106 | | 20 | | 05'07" (+00'33") | 1000 / 20091 | 178 / 109 | | 21 | | 05'27" (+00'53") | 1007 / 21098 | 157 / 116 | | 22 | | 05'42" (+01'08") | 1012 / 22111 | 159 / 109 | | 23 | | 05'05" (+00'31") | 1001 / 23112 | 155 / 126 | | 24 | | 05'26" (+00'52") | 1002 / 24115 | 150 / 122 | | 25 | | 05'27" (+00'53") | 1001 / 25116 | 152 / 119 | | 26 | | 04'59" (+00'25") | 1008 / 26125 | 170 / 117 | | 27 | | 05'19" (+00'45") | 1008 / 27134 | 164 / 114 | | 28 | | 05'17" (+00'43") | 1002 / 28136 | 156 / 121 | | 29 | | 05'16" (+00'42") | 1004 / 29140 | 164 / 115 | | 30 | | 05'41" (+01'07") | 1006 / 30147 | 171 / 102 | | 31 | | 05'41" (+01'07") | 1010 / 31157 | 173 / 101 | | 32 | | 05'12" (+00'38") | 1008 / 32165 | 179 / 106 | | 33 | | 05'10" (+00'36") | 1006 / 33172 | 178 / 108 | | 34 | | 05'21" (+00'47") | 1004 / 34176 | 164 / 113 | | 35 | | 05'09" (+00'35") | 1005 / 35182 | 169 / 114 | | 36 | | 06'26" (+01'52") | 1002 / 36184 | 154 / 100 | | 37 | | 05'45" (+01'11") | 1002 / 37186 | 171 / 101 | | 38 | | 05'00" (+00'26") | 1006 / 38192 | 178 / 112 | | 39 | | 05'22" (+00'48") | 1007 / 39200 | 178 / 104 | | 40 | | 05'32" (+00'58") | 1002 / 40202 | 161 / 111 | | 41 | | 05'10" (+00'36") | 1003 / 41206 | 174 / 110 | | 42 | | 05'56" (+01'22") | 1003 / 42210 | 161 / 104 | | 43 | | 06'01" (+01'27") | 1007 / 43218 | 178 / 92 | | 44 | | 05'50" (+01'16") | 1004 / 44222 | 176 / 97 | | 45 | | 06'01" (+01'27") | 1002 / 45225 | 171 / 96 | | 46 | | 06'16" (+01'42") | 1000 / 46225 | 175 / 90 | | 47 | | 05'34" (+01'00") | 1000 / 47226 | 177 / 100 | | 48 | | 05'53" (+01'19") | 1003 / 48229 | 175 / 96 | | 49 | | 06'19" (+01'45") | 1003 / 49233 | 175 / 90 | | 50 | | 06'03" (+01'29") | 1004 / 50237 | 175 / 94 | | 51 | | 07'08" (+02'34") | 1004 / 51242 | 156 / 89 | | 52 | | 06'40" (+02'06") | 1000 / 52242 | 166 / 89 | | 53 | | 06'00" (+01'26") | 1005 / 53247 | 172 / 96 | | 54 | | 07'55" (+03'21") | 1000 / 54248 | 141 / 89 | | 55 | | 06'28" (+01'54") | 1001 / 55249 | 176 / 87 | | 56 | | 05'52" (+01'18") | 1000 / 56250 | 177 / 95 | | 57 | | 06'49" (+02'15") | 1009 / 57259 | 160 / 91 | | 58 | | 06'44" (+02'10") | 1003 / 58263 | 168 / 88 | | 59 | | 06'04" (+01'30") | 1000 / 59263 | 172 / 95 | | 60 | | 06'30" (+01'56") | 1004 / 60268 | 172 / 89 | | 61 | | 06'36" (+02'02") | 1008 / 61277 | 169 / 89 | | 62 | | 05'54" (+01'20") | 1006 / 62283 | 174 / 96 | | 63 | | 06'07" (+01'33") | 1002 / 63286 | 173 / 93 |
賽前宣言: 比上次進步為目標 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 524.14 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'52" | 00:09'45" | | 3 | 05'03" | 00:14'48" | | 4 | 05'20" | 00:20'08" | | 5 | 04'52" | 00:25'00" | | 6 | 05'00" | 00:30'00" | | 7 | 04'58" | 00:34'58" | | 8 | 04'49" | 00:39'47" | | 9 | 04'51" | 00:44'38" | | 10 | 04'55" | 00:49'33" | | 11 | 04'36" | 00:54'09" | | 12 | 04'59" | 00:59'08" | | 13 | 05'10" | 01:04'18" | | 14 | 04'54" | 01:09'12" | | 15 | 05'21" | 01:14'33" | | 16 | 05'22" | 01:19'55" | | 17 | 05'02" | 01:24'57" | | 18 | 05'06" | 01:30'03" | | 19 | 05'35" | 01:35'38" | | 20 | 05'09" | 01:40'47" | | 21 | 05'26" | 01:46'13" | | 22 | 05'47" | 01:52'00" | | 23 | 05'07" | 01:57'07" | | 24 | 05'30" | 02:02'37" | | 25 | 05'25" | 02:08'02" | | 26 | 05'01" | 02:13'03" | | 27 | 05'22" | 02:18'25" | | 28 | 05'18" | 02:23'43" | | 29 | 05'19" | 02:29'02" | | 30 | 05'40" | 02:34'42" | | 31 | 05'45" | 02:40'27" | | 32 | 05'15" | 02:45'42" | | 33 | 05'13" | 02:50'55" | | 34 | 05'23" | 02:56'18" | | 35 | 05'10" | 03:01'28" | | 36 | 06'24" | 03:07'52" | | 37 | 05'48" | 03:13'40" | | 38 | 05'03" | 03:18'43" | | 39 | 05'21" | 03:24'04" | | 40 | 05'37" | 03:29'41" | | 41 | 05'09" | 03:34'50" | | 42 | 05'58" | 03:40'48" | | 43 | 05'59" | 03:46'47" | | 44 | 05'55" | 03:52'42" | | 45 | 06'02" | 03:58'44" | | 46 | 06'19" | 04:05'03" | | 47 | 05'32" | 04:10'35" | | 48 | 05'54" | 04:16'29" | | 49 | 06'23" | 04:22'52" | | 50 | 05'59" | 04:28'51" | | 51 | 07'07" | 04:35'58" | | 52 | 06'47" | 04:42'45" | | 53 | 06'01" | 04:48'46" | | 54 | 07'51" | 04:56'37" | | 55 | 06'31" | 05:03'08" | | 56 | 05'55" | 05:09'03" | | 57 | 06'44" | 05:15'47" | | 58 | 06'48" | 05:22'35" | | 59 | 06'11" | 05:28'46" | | 60 | 06'24" | 05:35'10" | | 61 | 06'47" | 05:41'57" | | 62 | 05'50" | 05:47'47" | | 63 | 06'09" | 05:53'56" | | 64 | 06'20" | 06:00'16" | | 63.9 | --'--" | 06:00'16" |
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