|  12 H | 101.2 km | 07:06/km | 第53馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 101.23 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
日期: 2017-03-19 05:31 - 總爬升: 318 m - 地點: 跑11:16 - 卡路里: 5428 Cal - 總步數: 116550 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'39") | 1001 / 1001 | 163 / 87 | | 2 | | 05'59" (+00'40") | 1005 / 2006 | 176 / 94 | | 3 | | 05'36" (+00'17") | 1006 / 3012 | 188 / 94 | | 4 | | 05'52" (+00'33") | 1008 / 4021 | 185 / 91 | | 5 | | 05'54" (+00'35") | 1005 / 5026 | 187 / 90 |
| 6 | | 05'56" (+00'37") | 1002 / 6028 | 186 / 90 | | 7 | | 06'18" (+00'59") | 1006 / 7034 | 178 / 88 | | 8 | | 05'54" (+00'35") | 1003 / 8038 | 187 / 90 | | 9 | | 05'47" (+00'28") | 1001 / 9039 | 189 / 91 | | 10 | | 06'25" (+01'06") | 1006 / 10046 | 176 / 88 | | 11 | | 05'47" (+00'28") | 1004 / 11050 | 185 / 92 | | 12 | | 05'43" (+00'24") | 1002 / 12052 | 188 / 92 | | 13 | | 06'27" (+01'08") | 1000 / 13053 | 170 / 90 | | 14 | | 05'43" (+00'24") | 1006 / 14059 | 184 / 94 | | 15 | | 05'54" (+00'35") | 1003 / 15063 | 175 / 96 | | 16 | | 06'22" (+01'03") | 1000 / 16063 | 167 / 93 | | 17 | | 05'30" (+00'11") | 1001 / 17065 | 184 / 98 | | 18 | | 06'09" (+00'50") | 1000 / 18066 | 171 / 94 | | 19 | | 06'16" (+00'57") | 1000 / 19066 | 174 / 91 | | 20 | | 05'50" (+00'31") | 1007 / 20074 | 184 / 92 | | 21 | | 06'31" (+01'12") | 1006 / 21080 | 173 / 88 | | 22 | | 06'13" (+00'54") | 1002 / 22082 | 182 / 87 | | 23 | | 06'08" (+00'49") | 1001 / 23084 | 184 / 88 | | 24 | | 07'09" (+01'50") | 1003 / 24088 | 162 / 86 | | 25 | | 06'20" (+01'01") | 1004 / 25092 | 183 / 85 | | 26 | | 06'00" (+00'41") | 1003 / 26095 | 185 / 89 | | 27 | | 08'05" (+02'46") | 1004 / 27100 | 146 / 84 | | 28 | | 06'13" (+00'54") | 1001 / 28101 | 185 / 86 | | 29 | | 06'02" (+00'43") | 1005 / 29106 | 186 / 88 | | 30 | | 07'12" (+01'53") | 1005 / 30112 | 161 / 85 | | 31 | | 06'04" (+00'45") | 1000 / 31113 | 187 / 87 | | 32 | | 05'57" (+00'38") | 1006 / 32119 | 186 / 89 | | 33 | | 07'41" (+02'22") | 1005 / 33125 | 151 / 85 | | 34 | | 05'37" (+00'18") | 1007 / 34132 | 193 / 91 | | 35 | | 05'19" | 1000 / 35132 | 194 / 96 | | 36 | | 06'16" (+00'57") | 1008 / 36141 | 169 / 94 | | 37 | | 05'38" (+00'19") | 1007 / 37149 | 194 / 91 | | 38 | | 05'23" (+00'04") | 1001 / 38150 | 193 / 95 | | 39 | | 06'19" (+01'00") | 1011 / 39162 | 175 / 90 | | 40 | | 05'49" (+00'30") | 1002 / 40165 | 191 / 89 | | 41 | | 05'37" (+00'18") | 1000 / 41165 | 191 / 92 | | 42 | | 06'31" (+01'12") | 1010 / 42176 | 171 / 89 | | 43 | | 06'48" (+01'29") | 1003 / 43179 | 176 / 82 | | 44 | | 05'35" (+00'16") | 1002 / 44181 | 191 / 93 | | 45 | | 06'38" (+01'19") | 1001 / 45183 | 172 / 87 | | 46 | | 06'05" (+00'46") | 1003 / 46187 | 190 / 86 | | 47 | | 05'58" (+00'39") | 1010 / 47197 | 188 / 88 | | 48 | | 07'38" (+02'19") | 1006 / 48204 | 153 / 85 | | 49 | | 06'36" (+01'17") | 1007 / 49212 | 181 / 83 | | 50 | | 06'12" (+00'53") | 1001 / 50213 | 185 / 87 | | 51 | | 09'20" (+04'01") | 1002 / 51216 | 139 / 76 | | 52 | | 06'43" (+01'24") | 1004 / 52221 | 183 / 81 | | 53 | | 06'21" (+01'02") | 1001 / 53222 | 184 / 85 | | 54 | | 07'34" (+02'15") | 1005 / 54228 | 155 / 84 | | 55 | | 06'26" (+01'07") | 1000 / 55228 | 184 / 84 | | 56 | | 06'09" (+00'50") | 1003 / 56231 | 185 / 87 | | 57 | | 07'50" (+02'31") | 1008 / 57239 | 154 / 82 | | 58 | | 06'17" (+00'58") | 1006 / 58246 | 186 / 85 | | 59 | | 06'13" (+00'54") | 1003 / 59249 | 185 / 86 | | 60 | | 20'28" (+15'09") | 1006 / 60256 | 60 / 81 | | 61 | | 06'35" (+01'16") | 1011 / 61267 | 183 / 82 | | 62 | | 06'20" (+01'01") | 1010 / 62278 | 183 / 85 | | 63 | | 07'56" (+02'37") | 1000 / 63279 | 149 / 84 | | 64 | | 06'28" (+01'09") | 1006 / 64285 | 184 / 83 | | 65 | | 06'10" (+00'51") | 1003 / 65289 | 184 / 87 | | 66 | | 08'03" (+02'44") | 1005 / 66294 | 150 / 82 | | 67 | | 06'39" (+01'20") | 1002 / 67296 | 183 / 82 | | 68 | | 05'54" (+00'35") | 1001 / 68297 | 189 / 89 | | 69 | | 07'10" (+01'51") | 1010 / 69308 | 160 / 86 | | 70 | | 06'13" (+00'54") | 1005 / 70313 | 187 / 85 | | 71 | | 05'56" (+00'37") | 1007 / 71320 | 186 / 90 | | 72 | | 08'51" (+03'32") | 1003 / 72323 | 137 / 82 | | 73 | | 06'47" (+01'28") | 1006 / 73329 | 177 / 82 | | 74 | | 06'00" (+00'41") | 1001 / 74331 | 186 / 89 | | 75 | | 07'41" (+02'22") | 1011 / 75343 | 148 / 87 | | 76 | | 06'00" (+00'41") | 1011 / 76354 | 186 / 89 | | 77 | | 05'54" (+00'35") | 1005 / 77360 | 183 / 92 | | 78 | | 07'42" (+02'23") | 1001 / 78361 | 156 / 82 | | 79 | | 06'11" (+00'52") | 1008 / 79369 | 187 / 86 | | 80 | | 05'57" (+00'38") | 1006 / 80376 | 189 / 88 | | 81 | | 07'39" (+02'20") | 1000 / 81377 | 157 / 83 | | 82 | | 06'08" (+00'49") | 1002 / 82380 | 187 / 86 | | 83 | | 05'50" (+00'31") | 1010 / 83391 | 188 / 90 | | 84 | | 07'11" (+01'52") | 1004 / 84395 | 164 / 84 | | 85 | | 06'21" (+01'02") | 1007 / 85403 | 186 / 84 | | 86 | | 06'08" (+00'49") | 1004 / 86408 | 189 / 86 | | 87 | | 07'41" (+02'22") | 1006 / 87414 | 161 / 80 | | 88 | | 06'36" (+01'17") | 1000 / 88414 | 182 / 82 | | 89 | | 06'13" (+00'54") | 1002 / 89416 | 179 / 89 | | 90 | | 08'56" (+03'37") | 1002 / 90419 | 142 / 78 | | 91 | | 06'26" (+01'07") | 1002 / 91422 | 184 / 83 | | 92 | | 06'16" (+00'57") | 1001 / 92423 | 184 / 86 | | 93 | | 08'59" (+03'40") | 1003 / 93427 | 144 / 77 | | 94 | | 06'44" (+01'25") | 1009 / 94436 | 182 / 81 | | 95 | | 06'12" (+00'53") | 1003 / 95440 | 184 / 87 | | 96 | | 07'38" (+02'19") | 1001 / 96441 | 159 / 82 | | 97 | | 06'25" (+01'06") | 1001 / 97443 | 181 / 85 | | 98 | | 06'12" (+00'53") | 1008 / 98451 | 182 / 88 | | 99 | | 07'18" (+01'59") | 1003 / 99454 | 169 / 80 | | 100 | | 06'21" (+01'02") | 1004 / 100459 | 185 / 85 | | 101 | | 06'17" (+00'58") | 1004 / 101464 | 183 / 86 |
賽後評分: 補給讚，夠歡樂。第五個百k
給 5 星  3月累積里程 : 356.79 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'01" | 00:12'49" | | 3 | 05'36" | 00:18'25" | | 4 | 05'54" | 00:24'19" | | 5 | 05'57" | 00:30'16" | | 6 | 05'59" | 00:36'15" | | 7 | 06'20" | 00:42'35" | | 8 | 05'53" | 00:48'28" | | 9 | 05'50" | 00:54'18" | | 10 | 06'29" | 01:00'47" | | 11 | 05'48" | 01:06'35" | | 12 | 05'45" | 01:12'20" | | 13 | 06'28" | 01:18'48" | | 14 | 05'46" | 01:24'34" | | 15 | 05'46" | 01:30'20" | | 16 | 06'31" | 01:36'51" | | 17 | 05'33" | 01:42'24" | | 18 | 05'46" | 01:48'10" | | 19 | 06'37" | 01:54'47" | | 20 | 05'52" | 02:00'39" | | 21 | 06'04" | 02:06'43" | | 22 | 06'45" | 02:13'28" | | 23 | 06'08" | 02:19'36" | | 24 | 06'09" | 02:25'45" | | 25 | 07'23" | 02:33'08" | | 26 | 06'00" | 02:39'08" | | 27 | 07'52" | 02:47'00" | | 28 | 06'27" | 02:53'27" | | 29 | 06'00" | 02:59'27" | | 30 | 06'52" | 03:06'19" | | 31 | 06'28" | 03:12'47" | | 32 | 06'00" | 03:18'47" | | 33 | 07'30" | 03:26'17" | | 34 | 05'50" | 03:32'07" | | 35 | 05'23" | 03:37'30" | | 36 | 06'18" | 03:43'48" | | 37 | 05'39" | 03:49'27" | | 38 | 05'28" | 03:54'55" | | 39 | 06'15" | 04:01'10" | | 40 | 05'53" | 04:07'03" | | 41 | 05'39" | 04:12'42" | | 42 | 06'20" | 04:19'02" | | 43 | 07'02" | 04:26'04" | | 44 | 05'36" | 04:31'40" | | 45 | 06'35" | 04:38'15" | | 46 | 06'07" | 04:44'22" | | 47 | 05'58" | 04:50'20" | | 48 | 07'42" | 04:58'02" | | 49 | 06'30" | 05:04'32" | | 50 | 06'22" | 05:10'54" | | 51 | 08'38" | 05:19'32" | | 52 | 07'25" | 05:26'57" | | 53 | 06'20" | 05:33'17" | | 54 | 07'36" | 05:40'53" | | 55 | 06'24" | 05:47'17" | | 56 | 06'11" | 05:53'28" | | 57 | 07'50" | 06:01'18" | | 58 | 06'19" | 06:07'37" | | 59 | 06'15" | 06:13'52" | | 60 | 20'30" | 06:34'22" | | 61 | 06'40" | 06:41'02" | | 62 | 06'30" | 06:47'32" | | 63 | 08'02" | 06:55'34" | | 64 | 06'28" | 07:02'02" | | 65 | 06'11" | 07:08'13" | | 66 | 07'55" | 07:16'08" | | 67 | 06'54" | 07:23'02" | | 68 | 05'57" | 07:28'59" | | 69 | 07'05" | 07:36'04" | | 70 | 06'18" | 07:42'22" | | 71 | 06'02" | 07:48'24" | | 72 | 07'58" | 07:56'22" | | 73 | 07'35" | 08:03'57" | | 74 | 06'10" | 08:10'07" | | 75 | 07'36" | 08:17'43" | | 76 | 06'09" | 08:23'52" | | 77 | 05'53" | 08:29'45" | | 78 | 07'42" | 08:37'27" | | 79 | 06'11" | 08:43'38" | | 80 | 06'04" | 08:49'42" | | 81 | 07'35" | 08:57'17" | | 82 | 06'16" | 09:03'33" | | 83 | 05'50" | 09:09'23" | | 84 | 07'07" | 09:16'30" | | 85 | 06'18" | 09:22'48" | | 86 | 06'19" | 09:29'07" | | 87 | 07'30" | 09:36'37" | | 88 | 06'45" | 09:43'22" | | 89 | 06'18" | 09:49'40" | | 90 | 08'24" | 09:58'04" | | 91 | 06'55" | 10:04'59" | | 92 | 06'13" | 10:11'12" | | 93 | 08'50" | 10:20'02" | | 94 | 06'55" | 10:26'57" | | 95 | 06'18" | 10:33'15" | | 96 | 07'28" | 10:40'43" | | 97 | 06'34" | 10:47'17" | | 98 | 06'13" | 10:53'30" | | 99 | 07'10" | 11:00'40" | | 100 | 06'32" | 11:07'12" | | 101 | 06'15" | 11:13'27" | | 101.2 | 17'29" | 11:17'29" |
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